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Kristina Amelong, CCT, CNC
• About
• Author Page
• Why OHN Is Still Here
How To Clean Your Enema Equipment

#1 Health Tip
Are Enemas Safe during Pregnancy?
Colon Tube French Diameter Conversion Scale
Enema Videos for Health and Wellness
Essential Oils for Hemorrhoids
Essential Oils for Lyme Disease Support
Health Support Topics
How Do I Optimize Levels of Healthy Bacteria in My Colon?
How To Assemble and Use Your Flowmaster Home Colon Cleansing System
How To Colon Cleanse: The Enema Series
How To Colon Cleanse: The Enema Series - View
How To Heal Leaky Gut Naturally
How To Overcome Anal Fissures
How To Overcome Anal Fissures - View
How To Take a Coffee Enema
How To Take a Coffee Enema - View
Kathleen Westcott
Kristina's Probiotic of Choice
Living Fuel Guidelines
One Week of Meal Suggestions To Accompany Your Colon Cleansing Program
Ortho Core Restore Colon Cleanse and Detoxification Kit
Overcoming My Fear of Enemas
Support Healthful Weight Loss with Enemas
Testimonials Archive 2
Testimonials Archive 3
Testimonials Archive 4
The Process, Science, and Values Behind Our Made-for-Enema Coffee
The Process, Science, and Values Behind Our Made-for-Enema Coffee - View
Tyler's Healing Week with the Enema Series
Video: Colon Tube Safety When Doing Home Enemas
What Does an Enema Do for My Body?
What Is Celiac Disease?
What is Diverticulitis and What Causes It?
What Is Fibromyalgia and What Are the Symptoms?
What Is Irritable Bowel Syndrome?
Which Enema Nozzle Is Right for You?
Why Choose Optimal Health Network?
Why Choose the Flowmaster Colon Cleansing Kit?
Why HTMA Is a Valuable Health Tool
10-Day Diet and Detox Guide
PRODUCTS
• Flowmaster Complete Colon Cleanse Enema Kits
  > Buy Our Top-Selling Home Enema Kit
• Easy Home Enema Kits
• Coffee Enema Kits & Organic Enema Coffee
  > Coffee Enema Instructions
• Enema Equipment & Accessories
  > Easy Home Enema Kits
  > Enema Bags & Enema Buckets
  > Enema Nozzles, Colon Tubes, Lubricants
  > Colon Cleanse Implant Supplies
  > Inflatable Enema Retention Nozzles
  > Travel Size Economy Enema Kits
  > Enema Tubing (Hose), Clamps, Connectors
  > Enema Soaps
  > Enema Equipment Cleaning Supplies
• Therapeutic Essential Oils & Blends
  > Essential Oil Blends
  > Individual Essential Oils
  > Essential Oil Enema Salts
  > Enema Equipment Cleaning Supplies
• Anal Fissure Kits & Products
• Hemorrhoid Kits & Products
• Prostate Health for Men
• Support for Yeast Balance (Candida)
  > Candida Healing Protocol
• Herbs & Supplements
  > VIEW ALL
  > View Best Sellers
  > Standard Process & MediHerb
  > Ortho Molecular
  > Supplements for Kids
• Colon Cleanse Detoxification Products
• ▶ VIEW MOST POPULAR PRODUCTS
Chronic Stress and Adrenal Fatigue
EDUCATION & VIDEOS
• Explore Health Support Topics
• Home Health Program: Getting Started
• Colonic Health with Home Enemas (PDF)
• How To Choose the Best Enema Kit for You
• How To Take an Enema Series
• How To Make Essential Oil Suppositories
• "Tip of the Day" Health Videos
• How To Clean Your Enema Equipment
• Health & Wellness Video Library
  > Getting Started Videos
  > "Tip of the Day" Health Videos
  > Kristina's Health Video Blog
  > Coffee Enema and Enema How-To
  > Colon Cleanse / Enema Instruction
  > Optimize Your Health Videos
  > Alternative Health Video Transcripts
    • Video Transcript: Cancer and the Coffee Enema
    • Video Transcript: How to Colon Cleanse with Essential Oils
    • Video Transcript: How to Make Essential Oil Suppositories
• Client Testimonials
• Colon Cleansing Q&As
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ENEMA FAQS
Anal Fissures
Doing a Coffee Enema without a Gallbladder
Healing Anal Fistulas Naturally
How To Make Coconut Oil Suppositories
How to Treat Hair Loss through HTMA Insight
Testimonials Archive 5
Testimonials Archive 6
Therapeutic-Grade Essential Oil Rectal Suppositories
Therapeutic-Grade Essential Oil Suppository Recipes
CONSULTATIONS
• Personal Health Consultations
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CONTACT
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Colon Cleanse: Protect Yourself
Colon Health
10 Foods That Help Support a Healthy Prostate Naturally
Aluminum Toxicity and Hair Tissue Mineral Analysis
Candida Die-Off: Symptoms and Treatments
Colon Tube Safety
Copper Toxicity and Hair Tissue Mineral Analysis
Detoxify Your Body from Fossil-Fuel Pollutants
• Coffee Enema Detox Recipes
Detoxing for Kids
Eliminate Brain Fog
Embracing Personal Healing for Global Transformation
Emotional Health
Healing Anal Fissures Naturally
Healing Anal Fissures Using Sphincter Massage
Healing From PCOS Naturally
Healing Incontinence, LARS, and Restoring Dignity
Home Constipation Relief
How To Get Better Sleep
How To Know If I Have a Hemorrhoid or an Anal Fissure
HTMA and Long COVID
Keto Diet vs. Ten Days to Optimal Health Diet
Lead Toxicity: Causes, Symptoms, and Treatments
Listening to Your Body
Mindfulness and Persistent Pain
Modified O'Regan Protocol
Natural Strategies for Menopause Symptom Relief
Nurturing Nasal Health
Optimal Health Network Company Policies
Optimal Health Network Privacy Policy
Parasite Cleansing
Partial Enema Series
Prostate Massage: A Holistic Approach to Men’s Health
Recommendations for an Effective Detox Program
Rectal Irrigation vs. Enema
Reopening In-Person Services: A Return to Hands-On Healing
Soap Suds Enema
The Real Cause of an Enlarged Prostate
Up, Up and Away
Diabetes Support
• Diabetes The Preventable Epidemic
• Diabetes: Clinical Approaches
Dietary Fiber
Does Food Heal?
OHN Newsletter
Subscribe to Our Email Newsletter
How To Take An Enema
Fasting For Health
Hypothyroidism
• Common Hypothyroid Symptoms
• Recommended Reading on Hypothyroidism
Infant Constipation
Irritable Bowel Syndrome IBS
Pollution in Your Community
What Is a Colon Implant?
Seasonal Allergies
• Adverse Drug Reactions
• Allergies: The Natural Approach
Stimulant Laxatives
Tired All the Time?
Healthful Weight Loss
One Client's Experience with Essential Oils and Coffee Enemas
One Client's Healing Program
How Often Should You Poop?
Testimonials Archive 1