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Diabetes Support

Diabetes is the 7th leading cause of death among Americans and cases of this disease are growing at an alarming rate. As of 2017, more than 100 million US adults are thought to be living with diabetes or prediabetes. An estimated 84 million of these people have prediabetes, which when left untreated, will often become type 2 diabetes within 5 years.

The sad truth about this disease is that most of these individuals may have been able to prevent the onset of the disease with proper awareness, diet, and exercise. The modern Western diet and lifestyle are key factors that must be addressed in order to stop diabetes from destroying people's lives. The lifestyle changes and treatments laid out below can help stop this development.

diabetes support

Dietary Changes

The Optimal Health Network offers support that will help strengthen your awareness of how you feel in your body when you are making the right dietary choices. It is crucial that you look at the process of healing as a relationship you have with your body. When you are turning your life upside-down in order to be healthy, you need tools to build a healthy relationship with your body. You don't have to develop diabetes or live with diabetes. Your body can heal fully. All you need to know is what environmental stimuli cause you to feel sick, to have low or high blood sugar, to develop diabetes. Then you need to do the hard work of acting on this information.

In my clinical practice, I find that people have a difficult time changing their diets or even believing that their diet has anything to do with their health. When healing from diabetes, changing the foods you eat is key. A favorite analogy of mine is, "You don't put soda in your car and expect it to run, do you?" And yet we all put similar items in our bodies day after day and year after year and expect them to run without complaint. The programs I work with in my office are tune-ups of sorts. By starting off with ten days of changing your lifestyle, you bring your body to a better place. This ten-day experience provides the inspiration to continue and complete the entire 35-day program that is laid out in my book, Ten Days to Optimal Health. After these 35 days, you have a new standard of what it feels like to feel great in your body. From here, you are able to experiment with your favorite foods. This allows your body to tell you how it feels when you eat bread, ice cream, or Grandma's casserole. In this way, your "shoulds" become your desires.

▶︎ Learn More: Ten Days to Optimal Health

Colon Cleansing

In the case of diabetes, cleansing must be done properly, using a program that allows you to maintain a stable blood sugar. The common approach of fasting in conjunction with colon cleansing must be approached with great care if you have blood sugar issues. The Ten Days to Optimal Health program will teach you how to maintain a steady blood sugar level in your day-to-day life as well as while cleansing.

A cleansing program may include enemas, a colon board, or visiting a colon hydrotherapist. All three of these methods of colon cleansing will bring about therapeutic results. The books, DVDs, and downloadable videos available for purchase through this website contain extensive information on colon cleansing.

Colon Hydrotherapy

Scientific studies have shown that over 50% of our immune system is in our colon. If this is true, a clean, well-functioning colon must be imperative to good health.

▶︎ Colon Hydrotherapy Services in Madison, WI


Throughout history people have been using enemas as a method of cleansing the colon and as a central tool of preventive medicine. As a health practitioner, I see daily that when used properly, enemas are a very effective tool for permanent relief of constipation.

▶︎ View Home Enema Instructions

By Kristina Amelong, CCT, CNC
I-ACT-Certified Colon Hydrotherapist
Certified Nutritional Consultant

Kristina Amelong

▶︎ Need more detailed guidance in creating a home health program that's right for you?

Personal Health Consultations with
Kristina Amelong, CCT, CNC

For personalized support with your home health program, including diabetes support, I would be happy to assist via a scheduled phone consultation. I charge an affordable $2.25 per minute, for as many or as few minutes as you need!

First complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to schedule a consultation time with me via my online booking system.

If you are an international client who would like to use WhatsApp for your scheduled consultation, you can find me on the app at +1 608-242-0200.

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