Who is Kristina?

Kristina Amelong, creator of the Optimal Health Network, is a healer who offers easy-to-use alternative health resources to an international community. She provides effective lifestyle tools that assist people to easily create individualized health programs using a variety of alternative health tools such as colon cleansing, a fasting diet, a detoxification diet, supplements and herbs, the far infrared sauna, vitamin D therapy, simple dietary changes, and the practice of contemplative writing thorough her blog. Kristina is an I-ACT-certified colon hydrotherapist, a Metabolic Typing advisor, an author of a step-by-step alternative health book entitled Ten Days to Optimal Health, a certified nutritionist, a survivor of a chronic illness who has recovered from irritable bowel syndrome and chemical sensitivities and has studied in a post- graduate distance education course to earn her certificate in Practical Herbal Therapy.

If you need help with weight loss, irritable bowel syndrome, anal fissures, chronic constipation, celiac disease, multiple chemical sensitivities, cancer, fibromyalgia, colitis, chronic fatigue, fibromyalgia, or many other health issues, Kristina offers you healing tools that will assist you to heal fully. Kristina shares her personal and clinical knowledge so that you can successfully put into practice therapeutic approaches such as the raw food diet, hair tissue mineral analysis (HTMA), Adrenal Stress Index testing, gastrointestinal and hormone panels, fasting and the colon cleanse using a variety of the 35-day colon cleanse, herbal laxatives, enemas, and/or colon hydrotherapy. Kristina offers you the opportunity to be involved with other people who are working through similar health issues via weekly live chats, Facebook, Twitter, Pintarest, testimonials, and frequently asked questions.

Kristina also supports parents to eliminate constipation with children.

Kristina Amelong created OptimalHealthNetwork.com as an online store for high- quality enema and other colon cleanse equipment, a detoxification diet book, other educational materials on how to heal using nutrition and colon cleansing, and exclusive enema equipment such as the Flowmaster Cleansing Program, non-toxic silicone colon tubes, made-for-enema coffee, made-for-enema soap, and value- added enema kits with free educational materials.

Behind the Optimal Health Network is the Optimal Health Center, which Kristina started in 1996. The Optimal Health Center is an alternative health center based in Madison, Wisconsin, that offers nutritional consulting, an FIR sauna, a vitamin D tanning bed, and colon cleansing.

This website is dedicated to the spirit in all of us that knows how to be healthy.