Home > Enema Videos for Health and Wellness

Enema Videos for Health and Wellness

pink flowers

We know that it can be overwhelming just to process the incredible volume of information out there about what you should be doing to stay healthy — the best things to eat, the best supplements to take to optimize your gut microbiome, how to correctly take enemas and suppositories, how to effectively use essential oils, and so many other topics.

The Optimal Health Network regularly publishes health support articles and produces wellness videos to help educate people about enemas and colon cleansing, the gut microbiome, coffee enemas, anal fissures, and hemorrhoids, prostate support, and much more.

Below are some of our most popular videos on enema topics, all of which are presented by Kristina Amelong, CCT, CNC and contain important information for those interested in colon health, whether you're already fairly knowledgeable about this topic, or brand new to it. We invite you to explore our entire line of wellness videos!

▶︎ View All OHN Enema Videos on YouTube.com

▶︎ Explore Our Health Support Article Library

Which Enema Nozzle is Right for You?

Which Enema Nozzle is Right for You?

It's not uncommon for people to give up on enemas because they're using the wrong nozzle, making their enema experience painful or uncomfortable. Enema nozzles are not one-size-fits-all; that's why we offer nozzles in such a wide variety of shapes, sizes, and materials. In this video, Kristina Amelong, CCT, CNC discusses some things to look for in an enema nozzle, such as whether it's made from a smooth or flexible material. Kristina presents some nozzle options for those who are struggling because their nozzles are too large, too small, leak, have sharp edges, or won't easily stay in.

▶︎ Watch This Enema Nozzle Video on YouTube.com

▶︎ Shop Enema Nozzles

How To Heal from Anal Fissures

How To Heal from Anal Fissures

This video will help you learn about Optimal Health Network's anal fissure healing protocol. Kristina Amelong, CCT, CNC discusses the symptoms and causes of anal fissures, as well as home treatment options. Anal fissures can be incredibly painful, to the point where some feel like invasive surgery is the only option. This healing program uses a combination of enemas, essential oil suppositories, therapeutic Super Salve, and supplements to help you heal anal fissures without surgery and without side effects. This protocol helps to restore the elasticity of the skin, reduce inflammation, and increase blood flow to the area of the fissure.

▶︎ Watch This Anal Fissure Video on YouTube.com

▶︎ Anal Fissure Healing Protocol: Kits and Products

Coffee Enema Recipe and Instructions

Coffee Enema Recipe and Instructions

In this video, Kristina Amelong, CCT, CNC discusses the long history of the coffee enema, and the many health benefits of doing regular coffee enemas, such as increased production of glutathione which helps your body's detoxification process. She also discusses the importance of cleaning out your colon before doing a coffee enema, with OHN's 3-step enema series protocol, and outlines the 3 steps of this protocol in depth. Check out this video for step-by-step instructions on making enema coffee and doing a coffee enema, as well as additional tips and tricks to make the process as effective and easy as possible

▶︎ Watch This Coffee Enema Video on YouTube.com

▶︎ Detailed Coffee Enema Instructions

Video: Healthful Weight Loss with Enemas

Support Healthful Weight Loss with Enemas

Enemas are a great tool to use to support yourself during a weight loss program and to detoxify your body in a healthy way. In this video, Kristina Amelong, CCT, CNC discusses the 3 ways that enemas can help you safely lose weight, such as improving the health of your gut microbiome and clearing toxins from your body.

▶︎ Watch This Enema Detox Video on YouTube.com

▶︎ Healthful Weight Loss with the Ten Days to Optimal Health Program

Why Choose the Enema Series Supply Kit?

Why Choose the Enema Series Supply Kit?

Watch this video to learn more about why Kristina Amelong, CCT, CNC recommends a 3-step therapeutic enema series protocol instead of doing a single coffee enema.

An enema series consists of three different therapeutic solutions in back-to-back enemas:

Use the enema series not only to detoxify your body, but also to improve the health of your gut microbiome, reduce inflammation in the colon, balance electrolytes, and fully clean out the colon.

▶︎ Watch This Enema Video on YouTube.com

▶︎ Buy Enema Series Supply Kit

Why Choose the Flowmaster Colon Cleansing Kit?

Why Choose the Flowmaster Colon Cleansing Kit?

Our Flowmaster Complete Colon Cleansing Kits duplicate the effects of an intestinal cleanse via colon hydrotherapy or a colon board. This system was developed by Kristina Amelong, CCT, CNC through knowledge gained during her 15 years of working as a colon hydrotherapist, enabling one to fully clean out the colon from the comfort of home.

The Higginson bulb inserted into the tubing of this kit allows one to deliver a therapeutic enema solution through the transverse and ascending colon to the cecum, and helps push the solution through the colon with a bit more force to reduce uncomfortable pressure or cramping.

Check out this video to learn more about how the kit works!

▶︎ Watch This Colon Cleansing Video on YouTube.com

▶︎ Browse Silicone Flowmaster Kits for Home Colon Cleansing

How To Make Essential Oil Suppositories

How To Make Essential Oil Suppositories

Kristina Amelong, CCT, CNC provides step-by-step instructions on how to make therapeutic essential oil suppositories in this video. She also discusses the benefits of essential oil suppositories (which are highly effective due to how absorptive the colon is) and discusses how suppositories can help you overcome health challenges such as anal fissures, hemorrhoids, prostate issues, yeast infections, IBS, and more. This video will help answer any questions you might have about the suppository process!

▶︎ Watch This Instructional Suppository Video on YouTube.com

▶︎ Article: How To Make Coconut Oil Suppositories with Therapeutic Essential Oils

What's the Best Body Position for Taking Enemas?

What's the Best Body Position for Taking Enemas?

One of the most common questions we are asked is "What's the best body position to take an enema in?" The answer is simple: whichever position you feel the most comfortable in, and ideally close to a toilet. Most people prefer to lie on either their back or their side, on the floor near the toilet or in the bathtub. Kristina Amelong, CCT, CNC discusses the importance of body position in making an enema as comfortable as possible in this video.

▶︎ Watch This Enema Video on YouTube.com

▶︎ Browse Easy Home Enema Kits

▶︎ View All OHN Enema Videos on YouTube.com

▶︎ Explore Our Health Support Article Library