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Coffee Enema and Enema How-To Videos


Getting Started: How to Take an Enema

This educational video explains how a new enema user can easily and effectively use an enema bag system to clear out the entire length of the colon. Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle, and how to easily take in two quarts of enema solution to fully cleanse the colon. The video also explains how to clean your enema equipment.


How to Colon Cleanse: The Enema Series

Kristina Amelong of the Optimal Health Network describes the three-part enema series for optimal colon cleansing.


Flowmaster Complete Colon Cleanse Enema Kit

Dee Dee Delkamp and Kristina Amelong of the Optimal Health Center describe the Flowmaster Complete Colon Cleanse Enema Kit in detail.


Enema Basics: Nozzles, Colon Tubes, and Lubricant

Dee Dee Delkamp of the Optimal Health Center describes the various nozzles and colon tubes provided and the different lubricant options.


Enema Basics: Hose and Clamps

Dee Dee Delkamp of the Optimal Health Center describes the various types of enema hose and the different clamp options.


How To Take a Coffee Enema

Dee Dee Delkamp of the Optimal Health Center describes the benefits of coffee enemas and gives step-by-step instructions for taking a coffee enema on your own at home.


By Kristina Amelong