Constipation Solutions and Constipation Relief

The best cure for constipation is an informed plan!

It would seem none of us are constipated. But, in fact, most of us are constipated — we just don't talk about our sluggish bowels.

We at the Optimal Health Network are proud to talk about bowel movements. We believe it is absolutely essential, for optimal health, to move your bowels daily. As a professional colon hydrotherapist, I tell my clients that everyone needs to have at least one 12" stool daily — ideally two — which are at least the diameter of a quarter.

If your bowels move less than this, you are likely to run into health problems at some point in your life. Stool is garbage. It is full of toxins, discarded hormones, carcinogens, and unhealthy microbes. This is just a partial list of the waste products in our stool. The body works hard to throw out what it no longer needs or is harmful to us. Fortunately and unfortunately, the colon is a highly absorptive organ. If we aren't moving out those two feet of stool daily, we are reabsorbing poison as well as creating an ideal home for disease-promoting microbes.

In my practice, I have helped clients overcome a wide array of health problems due to constipation. These include, but are not limited to, fatigue, obesity, irritable bowel syndrome, chronic gas and bloating, sinus problems, headaches, mood and hormonal imbalances, allergies, muscle aches, rectal and anal fissures, as well as more severe imbalances, such as high blood pressure, blood sugar imbalances, high cholesterol, fibromyalgia, and other chronic illnesses. All of these health issues can potentially be eased or eliminated by addressing bowel function.

Lifestyle: The Ultimate Cure for Constipation

In my book, Ten Days to Optimal Health, you will find a multi-step, ten-day program that will teach you what lifestyle habits will provide constipation relief. By working with your body in ten-day increments, you increase your awareness of how your body works without feeling imprisoned by the changes. You can do anything for ten days, yes? In this way, you will more easily be able to choose foods and activities that bring about regularity and constipation reliefbecause you have set yourself a reasonable goal, and you feel better. In addition, you will come to understand what environmental stimuli cause you to get constipated and what environmental stimuli assist your colon to fully function, thus curing your chronic constipation. We are all aware that it is crucial that we take good care of ourselves to have the kinds of lives we really want. So why don't we? Often we don't because we feel overwhelmed or we feel that it won't work. The Ten Days to Optimal Health program is a clinically proven, easy-to-follow, program, making it one of the best cures for constipation out there. These wellness activities can be completed in the privacy of your own home or with the help of a colon hydrotherapist.

Ten Days to Optimal Health

Dietary Support for Constipation Relief

1. Reacted Magnesium

Magnesium is a therapeutic, laxative-like, supplement that can be titrated to bowel tolerance. Excellent, safe and effective method of emptying the bowel daily for adults, children and infants.

Buy Reacted Magnesium

Magnesium is the number one mineral that people are deficient in. Constipation, muscle cramps, teeth grinding, and irritability are all clear signs of a magnesium deficiency. According to the USDA, most people do not even get close to the amount of magnesium they need. Magnesium is crucial for proper bowel function.

2. Raw fruits and vegetables (I highly recommended 6-12 servings daily)

3. Small amounts of quality protein throughout the day

4. Two to four quarts of reverse osmosis water daily

Colon Cleansing: Part of a Comprehensive Constipation Solution

Colon cleansing is a superb tool for the permanent relief of constipation. Before drugs companies, colon cleansing was the tool of choice for relief of constipation by doctors. Unfortunately, most laxatives harm the colon, the stomach, the small intestines, and the nervous system. In addition, laxatives do nothing to bring the body into biochemical balance and a state of optimal functioning. Just as we brush to maintain the health of our teeth and gums, it is plain good sense to "brush" our colon. When you keep your bowels moving on a daily basis, you are much more likely to stay young and vital into old age. Your digestive system is everything to your health.

1. COLON HYDROTHERAPY

Colon hydrotherapy (also called colonics or colon irrigation) is an age-old health practice that gradually and soothingly cleanses the colon using water.

Colon Hydrotherapy Services

2. ENEMAS FOR CONSTIPATION RELIEF