How to Take an Enema
from OHN September 2012 Newsletter
You can learn how to easily and effectively use an enema bag to clear out the entire length of the colon. In the video below, Kristina's client takes an enema because of constipation
caused by the medication she is taking. Enemas are a great idea for detoxifying the side effects of pharmaceutical drugs.
Some useful tips for the enema process:
How to Take an Enema
Kristina Amelong works with a client to take a large volume enema. The client has already taken a small volume enema that cleaned out the rectal and sigmoid areas of the colon. By learning how to take the large volume enema, you will be able to deliver enema solution up the descending colon, across the transverse colon, and down the ascending colon.
Make sure the air is out of the tube when filling it with water.
Use Super Salve
for lubrication of the enema nozzle.
The height of the enema bag
should be above the body to avoid backflow.
Massage and deep breathing can help during the enema process.
If you get cramping, slow the water flow, rub your stomach, and take a few deep breaths. Always use sea salt
and an essential oil
in the enema water to reduce cramping and improve the therapeutic effects of the enema.
Let in small amounts of water at a time, which will help you to avoid cramping.
If you have excessive cramping, stop taking the enema. Wait a day or two, then try again.
When the enema bag is empty, clamp the hose.
Generally, hold the water in your intestines from 1 to 5 minutes.
Try to take 2-4 quarts of water into the colon during each enema. Use a 3- to 4-quart enema bag or enema bucket
, preferably silicone or stainless steel.
When you're done taking in the enema solution, sit on the toilet
Be sure to talk to your doctor
when doing a cleansing program like this. And finally, talk to the staff of the Optimal Health Center. They love to help!
With the use of the downloadable video, Large Volume Enema
, and the video above, you will be able to take enemas in your own home that have the same therapeutic effectiveness as going to see a colon hydrotherapist.
Learn more about taking therapeutic enemas by reading Kristina's book, Ten Days To Optimal Health
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