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We Both Feel Healthier, and Will Never Eat The Same!My boyfriend and I both went on the Ten Days to Optimal Health cleansing. We learned so much about nutritional therapy and the benefits of colon cleansing. We watched your videos online and learned to do enemas at home. Priceless! Ms. Amelong was so helpful the whole time, always a phone call away. We both feel healthier, and will never eat the same! Thank you for writing this book, and helping those of us that are searching! We especially love your Super Salve!
Thanks for everything,
Diana & Jack :) |
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Thank You for All the Anal Fissure InformationHello Kristina,
I've been suffering from anal fissures for years now. Almost every day, after a bowel movement, I would have up to three hours of excruciating pain. This has been an absolutely unbearable situation for many, many years. It was about a month ago when I found your website. I read about the Super Salve and was hopeful. I've been on the Super Salve for three weeks now and I no longer have my pain. My anal fissures aren't fully healed in this short amount of time, but again, I have NO PAIN and they are obviously healing. I have now started with the anal fissure healing suppositories and in just a few days have seen even more improvement. Thank you for all the anal fissure information that you have on your website. Anal fissures are a terrible affliction and I can't recommend your resources enough. If you have anal fissures, try Kristina Amelong's suggestions.
F.F. |
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Your Diet Seems to be Closer to the Healing PathHello,
Your book, Ten Days to Optimal Health, is a really good book. I can see you have helped a lot of people. I agree that you really need to have some kind of therapeutic animal products in your diet in order to heal, especially from chronic health conditions like IBS, fibromyalgia, Crohn's disease, and the like. I've heard many problems with the vegan diet. Your diet seems to be closer to the healing path to me as I have had such a tremendous decrease in my pain over the past few weeks. The no-fat and low-fat diets, they're just not right. All raw even, just not right. I think they are on the wrong road. Your diet is not extreme. Your program is excellent. I wanted to do colon cleansing for many years and it wasn't until I came upon your book and your guidance and your videos that I felt safe and confident. Now, after working through your program for a few months, I feel excellent and you've always been available to help me. You are really compassionate. You are a true gem and really make your case. Keep up the good work.
Shirley |
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Helpful Instructions on How to Take EnemasI e-mailed you a while back to thank you for the information I have gleaned from your website on nutrition and cleansing. I am now onto a routine that is working very well for me. When I had my last visit to my primary care physician, my blood work couldn't have been better. In fact, Dr. Kelly looked at my lipid panel and exclaimed, "My, I'm impressed." Needless to say, I was thankful for that.
What has been most helpful to me were the instructions you have given on how to take enemas. Last year, I was taking two enemas per month, more than I ever have, but still I feel beneficial. I would take a small-volume enema first and follow that with a large-volume one. I now have no cramping and take my time when taking them. I would often have gas following the enema. Now, I hardly ever experience that upleasant side effect.
However, it was only recently that I viewed your videos, How to Take a Large Volume Enema and How to Take a Coffee Enema. In both videos, you had a model that allowed herself to be videotaped while receiving the enema. While I am thankful you demonstrated the procedure so well, I must say these women were brave in allowing themselves to be videotaped in this manner. I'm not sure that I would have wanted to do that myself. However, I'm sure you've had many positive feedbacks from grateful clients who've learned and benefitted from these video demonstrations.
Many thanks for what you do in the interest of good health and wellness.
Kindly,
Mike B.
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Thank You So Much for Your Enema Equipment and All Your Information About How to Take an Enema!I am a sufferer of irritable bowel syndrome or IBS. I get really constipated and then I can have terrible accidents. I have these emergencies where there's no warning and I get lots of liquid stool in my underwear. It's terrible. I was at the pharmacy looking at the Depends and I thought there has to be another solution so I got a little Fleet enema. The Fleet enemas help but I would still have accidents. Then I found your company five years ago and I now take a 3-quart enema three times every morning. I feel great and your enema equipment is so different than the drugstore type. The elimination is so plentiful and tremendous every day. It's so much more complete. I don't feel great until I've taken 3 consecutive enemas. I tried doctors, naturopaths, herbalists; I had a colonoscopy (and I was fine). Well, I can tell you that what really helps is regular enemas. I don't get the sinus infections, the eczema, the colds; my immune system is in excellent help. I'm a massage therapist which puts me in close touch with lots of people every day and all their germs I don't care if they sneeze on me. I feel great! Thank you so much for your enema equipment and all your information about how to take an enema!
S.H. |
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Coffee Enemas Quickly Turned My Health Around
I'm 79 years old. Forty years ago, I couldn't walk without the help of a walker because I was so exhausted. I had no energy; I tried everything - the medical doctor, diet, massage, chiropractic -- nothing touched it. Then I began a coffee enema and supplement program with Dr. Kelley. Turned out all my organs were shutting down; I had chemical sensitivities. For 6 months, I took coffee enemas every day and quickly turned my health around. Over the years, I have taken coffee enemas about once or twice a week. They have never interfered with my regular bowel movements. Now I take a coffee enema every morning, for about the last three years. I'm telling you, I have such marvelous health. My physician says, how do you do it? Of course, I would never tell him. Every time I have blood work, I come back with healthy results. I can honestly say that today, I am healthier than I have been throughout my entire life. If you keep the colon clean, it just keeps you feeling better. If you come from where I was and you now have great health, you know the coffee enema is a great thing.
I have a sister who sometimes doesn't move her bowels for two weeks, it's no wonder she doesn't feel well.
I'm always telling everyone about coffee enemas. Yesterday, my husband was a little snuffly because of pollen. He took your enema series, finishing with the coffee enema and his symptoms were gone by the time he finished the coffee enema.
Thank you for all the good, good work you do, Kristina.
Gloria |
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You Know What You Are Talking AboutHello Kristina. You are clearly the expert in your field. I have seen your video for the Large Volume Enema several times and looked at it again yesterday. It is the one where you have your client Judy lie on her RIGHT side. A series of enemas taken yesterday left me pretty cleaned out. Then I looked at your video once again and decided to take one more two-quart plain with water enema before bed time. I decided to try the RIGHT side position with the bag hung about the same height as you had the bag hanging from the chair in the video. It went very well. I controlled the flow like you told Judy to do and the feelings were pleasant without much cramping. However, the last third of the bag did cause some discomfort. But it was not the same discomfort as when I used the left side position.
After taking the entire two quarts, which was easy because of the series of enemas taken earlier, I felt like I could hold the enema more easily while staying in that RIGHT side position. I was surprised about that. In the left side position, the turn in the colon where it connects to the rectum is higher than the ascending colon so water would have to flow uphill into the rectum and then out. I thought that would make holding an enema easier in the left position, but for me the left side position is harder to hold the enema. Maybe that is because so much water fills the ascending colon, which is at the lowest place on the left.
In the right side position, the turn in the colon where it connects to the rectum is lower than the ascending colon. I thought this would make it easier for the water to flow back into the rectum and therefore harder to hold an enema, but no so. So I was surprised when it was EASIER and not harder to hold the enema in that right side position. Maybe it is because the right side position places the ascending colon higher and it does not fill so easily from the back pressure. I relaxed my muscles and did not feel an uncontrollable urge to release. That would be the best position for larger volume enemas, like more than two quarts.
Just thought I would share my good experience, after seeing one of your videos and give some positive feedback. You know what you are talking about. :-)
Let me add that the release was a different and better experience also. Something about taking the enema in the right side position affected how the water flowed throughout the entire colon. The release was very thorough and I was surprised that some gas came out at the end that I didn't even know was still in there. I will use the right side position more often, and try larger fillings in that position.
Thanks, Carm C. |
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I Truly Appreciate the Good Work That You PerformDear Kristina,
Your article, Safe and Unsafe Enema Practices, on your website has enabled me to make a complete paradigm shift about enemas. I was one of the millions of people who did not know the proper technique. I used to suffer with the "one shot fill" enema practice which I endured only because I needed the "results" to happen. I didn’t know how easy and comfortable taking an enema could be until now. I was surfing the web to learn as much as possible about enemas and found your article the most valuable and needed one for me. Going gently and slowly is the key to the whole process.
I loved your last blog (11/11/12) and for the first time can truly "treat myself to an enema" or a series of them. I have made my morning enemas a relaxed healing and spiritual ritual for myself. I use soft music and a scented candle to relax and prepare myself. I take my first clearing saline with essential peppermint oil enema followed by a retention coffee enema. While I am retaining the coffee solution I close my eyes to ground and center myself while focusing on my root chakra. To additionally help with retention, I tighten my anal sphincter muscles to lock the root chakra. This helps to circulate the chi or energy within the body. I thank Dr. Lawrence Wilson for this useful information. I then meditate for 15-20 minutes before finally releasing the coffee solution. Besides using the coffee enema for cleaning and healing the colon and detoxifying the liver, I’m also using it for pain relief from arthritis. I can’t believe what a difference this has made for me. My goal is to be able to folk dance once again and I can now see the possibility of this happening. The next step for me will be taking a third high-volume enema, which I don’t think will be too difficult.
And yes, I am proud of my progress in finding this new experience in healing and mindfulness. I feel satisfaction when (1) the nozzle is inserted in the correct position and (2) seeing the enema bag flat and empty with all of the solution inside of me. I should mention that my renewed interest in enemas stems from a recent positive experience with my first well-delivered colonic in a professional environment. It accustomed me to the sensations of a good enema and demonstrated the effect to be achieved in a self-administered enema. What a learning experience that was! I truly appreciate the good work that you and other certified colon hydrotherapists perform. I am so grateful for your beautiful and informative website. Thank you, Kristina.
May the waters of life continually flow freely,
A newly happy and joyful enema taker |
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Thanks for Your Great Website and Tons of Useful Info
Thanks for your great website and tons of useful info. I currently practice functional medicine. Following an hemicolectomy for villous adenoma, I continued to have very erratic bowel function, bloating, etc. In our practice we often recommend patients stop drinking so many cups of coffee per day (excessively) and begin green tea, which contains ECG (epigallocatechin-3-gallate), one of the most potent antioxidants known. Additionally, another even more potent substance, Tibetan goji berry, also contains extremely potent antioxidants. I began using green tea and goji concentrate in an enema 3-4 times weekly (once with coffee), and have had no further problems. Although one might think this excessive, I feel overall much better and have incredible energy. At 62, I still enjoy a full practice routine daily and play ice hockey, as well as deep dive (deep tech and trimix), which is quite demanding. Thanks, Ms. Amelong, for your love for your work, your passion, and a wonderful website. Hope to meet you one day when I attend anti-aging and functional medicine meetings in the northern U.S. |
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Relief from Frequent Urination
Your how-to enema advice made taking a daily enema series easy as pie. Each night, after I did this, I then have used your essential oil suppository for prostate health and my benign prostatic hypertrophy, which my doctor told me was as natural to aging as gray hair. I didn't want to believe that - I am only 52 years old. After a week, I no longer was dealing with frequent urination. Now, three months later, I am still in great shape. I take a weekly enema and use the essential oil suppositories twice a week. Thank you. This is such a relief. I would wake up as many as 5 times a night to urinate. Now, after using your program, I sleep like a baby. Thank you, thank you, thank you! Believe me, I am telling all my friends - those who will listen, of course. It is kind of a touchy subject...
Bob |
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You Are So Knowledgeable, Caring, and Effective
Once in a while everything works beyond belief -- I had the time and privacy for a deep clean-out enema series followed with a frankincense and myrrh coconut oil suppository. The next morning I went through the enema series, taking six enemas, finishing with a coffee enema. That entire day, I felt very GOOOOOOOOOD -- revitalized, alive, refreshed, alert and full of energy for the rest of the day. This was the most effective cleansing, essential oil implant and coffee enema process I have ever experienced. The vitalization of the digestive system was so good that I didn't eat, fasted, until the next day and I still felt great. I had the feeling of not wanting to "contaminate my system with foods"... NOW that is different for me as I love food and lots of it.
Thanks to you it was a great weekend and the start of an energetic week. It is now after work Monday and instead of napping after work I have completed jobs, done cleaning, planned ahead for the rest of the week and feel GREAT. YES, your advice is right and pays dividends.
Thanks again. You are so knowledgeable and caring -- and effective. |
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