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Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing
Kristina Amelong's Ten Days to Optimal Health
 

This is a step-by-step guide to nutritional therapy and colon cleansing. It includes important self-help strategies for those who want to take responsibility for their own health and well-being.

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Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing by Kristina Amelong, CCT, CNC, is a step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina describes her own eight-year battle with irritable bowel syndrome, multiple chemical sensitivity (MCS), chronic candidiasis, chronic constipation, and hormonal imbalances... and the tools she used to fully recover.

This 188-page paperback edition replaces the Ten Days to Optimal Health CD book with an up-to-date nutrition and colon cleansing program and new well-researched educational information and guidelines.

Ten Days to Optimal Health was created as a straightforward, home-based cleansing program which you can do at home or in conjunction with a colon hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy-to-understand principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, you will find the resources in this book to be very valuable.


The Ten Days to Optimal Health Diet

Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles. Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.

 

Why You Should Use the Enema, Not Oral Colon Cleansing Products, To Safely Cleanse the Colon

Kristina Amelong, CCT, CNC, describes the benefits of using enemas to colon cleanse, as opposed to common oral products which many people don't tolerate well.



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Average Rating: #prk1 {display:block;}Average Rating: 5 of 5 5 of 5 Total Reviews: 8
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  0 of 0 people found the following review helpful:
 
5 of 5 Principals of self care June 13, 2022
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Reviewer:
Anonymous Customer
 
well laid out principles that drive alternative health models with detailed instructions on the ten day liquid fast.

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  0 of 0 people found the following review helpful:
 
5 of 5 Awesome Health Consult January 20, 2022
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Reviewer:
Meryl from Sugar Land, TX United States
 
Thank you so so much for your time talking today. In my past 14 years of looking for answers, you are like the pot of gold. I've been through my share of suffering and I'm in awe of your resilience through your challenges I read in your book. We are fighters in a good sense.

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5 of 5 WOW ! Love this Book September 2, 2020
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Reviewer:
Billie Hodges from Pompano Beach, Florida United States
 
Hi
I love this book, I have changed my eating habits a lot, eating more healthy foods and loosing all the weight that I have put on the last 4 mouths, you have a lot of outstanding information in it, and how Coffee Enemas help relive the severity of a Migraine or even remove the headache that I have had to dell with all my life and thy Do work for me, also in your book on page 122, Dispelling the Myths About Enemas to page 125, Thank You, as I do receive a lot of pleasure from the Enemas and Nozzles that I use and that it is OK that I do enjoy them,
Thank you for your outstanding book,
With Love, Billie

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5 of 5 Enema Benefits April 8, 2019
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Reviewer:
Dr. B.G., M.D. from GA United States
 
I'm extremely appreciate and grateful for all of the information you have published in your book and on your website on the therapeutic enema series.  I can fully attest this works with incredible results.

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5 of 5 I Use Your Book as My Bible August 3, 2018
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Reviewer:
G. Benedetto from Rancho Santa Margarita, CA United States
 
Your work goes beyond the nutritional work of anyone else. I have read it multiple times, and as a matter of fact, I continually have my nose in it.

It is outstanding that you have the little notations in the margins of the page, including hints of studies from major medical institutions. With your book at my side, I feel so much more protected from both colon cancer and, in general, cancer.

My mother died of colon cancer. I go for regular colonoscopies because of my family history of colon cancer. Over the years, as I have talked about colon cancer with my medical doctors, I find that some of them are coming closer and closer to the same suggestions that you make in your book.

Kristina, I trust you with my life. I can't recommend your book enough.

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