Kristina Amelong's Ten Days to Optimal Health paperback edition is a step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina Amelong describes her own eight-year battle with Irritable Bowel Syndrome, multiple chemical sensitivies, chronic candidiasis, chronic constipation, and hormonal imbalances... and the tools she used to fully recover. This 188-page new edition replaces the Ten Days to Optimal Health CD book with an up-to-date nutrition and colon cleansing program and a lot of new well-researched educational information and guidelines.
Kristina Amelong's Ten Days to Optimal Health was created as a straightforward, home-based cleansing program. This is a program that you can do at home or in conjunction with a colon hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy-to-understand principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, you will find the resources in this book to be very valuable.