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Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing

optimal health book

By Kristina Amelong, CCT, CNC

This book is a step-by-step guide to nutritional therapy and colon cleansing. It includes important self-help strategies for people who want to take responsibility for their own health and well-being. In particular it is an excellent program for people who need to be gluten-free.

Kristina Amelong

Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with irritable bowel syndrome (IBS), multiple chemical sensitivity (MCS), and celiac disease and the tools she used in her recovery.

The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price, who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what makes human beings healthy and what allows them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. And, the diet is gluten-free!

When people remove accumulated waste material from their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods enable people to thrive much like the disease-free native cultures that Price studied.

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The Ten Days to Optimal Health Diet

Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles. Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.