Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox Colon Cleanse Kits | Enema Equipment | Coffee Enemas | How to Detox
educational enema videos alternative health video blog colon cleanse education optimize your health videos
OHN on FacebookOHN on Twitter

Optimal Health Network

Optimal Health Network

loginmy accountview cart


search entire website

Peace Of Mind Regarding Colonoscopy Without Meds

I now can take a three-enema series until clear like never before using the XL 2.5-quart bag...
Your Company Offers Wonderful Enema Equipment

I can't say thank you enough. Your enema equipment has kept me alive. I feel very good now...
Colon Hydrotherapy Helps Me To Stay Vibrant

Regular colon hydrotherapy has been beneficial to me so I wanted others to hear my story...
I've Learned a Great Deal from Your Site and Your Downloadable Videos

I think your book will be a good start and I've scheduled a colonic session in May...
I've Learned a Great Deal from Your Site and Your Downloadable Videos

I think your book will be a good start and I've scheduled a colonic session in May...
Fine Equipment and Caring Instruction

Using your techniques the large enemas were surprisingly comfortable...
Simple, Gentle, Healthful Therapy: The Enema

You, DeeDee, and your staff have consistently provided health, therapy, and comfort to grateful people throughout the years...
DeeDee Put Me at Ease Right Away and Made the Whole Experience Very Comfortable

The colon cleanse and the coffee implant were very relaxing...
I Am Pain-free for the First Time in Ten Years

The room was soothing; warm water flowed into my body and all those toxins flowed out...
DeeDee's Essential Oil Prostate Blend Really Worked

Before I started using the EO blend, I had to make 4 or 5 nightly visits to the bathroom...
I Credit Enemas with Maintaining My Health and General Well-Being

The two-quart open-top amber bag is simply beautiful and a joy to use and care for...
My Experience At The Clinic Was Very Relaxing

My system was a bit out of whack and I figured a good colonic would help...
What You Are Doing Has the Potential to Really Help People

I am preparing myself for even more changes to diet, lifestyle, etc...
Delighted with 4-Quart Clear Silicone Enema Bag

I could hardly wait to take my first high enema using my new equipment!...
In Two or Three Days My Rash Disappeared Using Super Salve

I work in the cleaning business. About a year ago, I started struggling with a terrible rash...
Thank You So Much for Your Informative Video on Large Volume Enemas

I am trying to cure myself of chronic tiredness I have had for most of my life...
Your Site Has Been a Big Help to Me in Establishing a Healthier Way of Life

You have now made me see that eating healthy is the way to go. And I like it...
Thank You So Much for All the Amazing Information and Products You Offer

I wanted to maintain this lifestyle of cleansing...
Appreciation for Wonderful and Most Considerate Customer Service

I have never had a single disappointment with anything ordered from you...
After Trying Colon Hydrotherapy As A Colonoscopy Prep, I Would Never Go Back To Oral Preps or Sedation

It was an easy process and embarrassment minimal...
The Inflatable Nozzle and Colon Tube Are The Best Investment That I Have Made

I never experienced any discomfort at all...
First Time I Have Been Able To Keep Bowels Moving

As a Candida sufferer, I have realized great results...
Since I've Started Practicing The Enemas, I've Come A Long Way

How do I feel? I feel improving strength and energy; improving endurance and hope...
Great Relief Through Daily Enemas

Now I am starting to have normal bowel movements on some days...
Tremendous Help with Severe Constipation Problems

I learned so much about the correct way to eat, to nourish myself and heal my colon...
Small Meals, Animal Protein, Healthy Fats, and Enemas

Kristina, you have opened up a new avenue for me with your simple approach to health...
Back to Old Self

For the past 4 months I have followed the Optimal Health Nutrition Plan and am taking the recommended supplements...
Herbs, Nutrition and Lifestyle Changes Restored my Health!

I feel tremendously better and am grateful to the OHN for revolutionizing my diet...
The Power of Cleansing and Detoxification is Profound

I greatly appreciate your recommendations, and again am very grateful to you for sharing your expertise!...
Wow! It's Amazing the Difference Healthy Bowels Make!

The coffee enemas' detoxifying effect on my body is phenomenal...
Comprehensive Plan to Change

Thank you for yesterday's telephone consultation. You are encouraging and guiding me towards more healthy habits...
Enemas Cured Anal Fissure

We used a combination of nutrition, stool softeners, herbal medicine, and timely hydrotherapy with self-administered enemas...
Helped With Eczema, Acid Reflux, and Headaches

The CD and the home enemas which you recommended to me were a godsend...
Same Effect as Headstand Enema

Using this technique, there is little or no cramping and the total experience of the enema is...
Suspect Taking Enemas Would Help

Many congratulations on making such a fine instructional video!...
Olive Oil Implant

The implant has been working great! My pain is bearable now and the bleeding has stopped...
Enemas Helped Eliminate Acid Reflux

In addition, the headaches, backaches, and constant tired feeling are nearly gone...
New To Colon Therapy

My energy level has returned to what it was in my early 20s (I am 37)...
Excited About New Enema Video

I learned so much from your other one. You seem to always have new ideas...
Constipation From Medication

The feeling of being empty from my daily enemas is exhilarating...
Colon Cancer Survivor

To this day, Kris still has time for me when I call for advice or with my frequent e-mails...
Intriguing Website

One is never too old to learn and I am learning a great deal from you, a trained professional...
A Sincere Thank You For Kristina

Thank you from the bottom of my heart for the thorough information you provided me with...
Enema History

I stumbled across your website when hunting for replacement colon tubes...
Prostate Relief With New Enema Soap

Just that one session made a world of difference for my prostate!...
Grateful for This Health and Colon Cleansing Experience

Through your dedication I was able to benefit from such an amazing, empowering health experience....
Cancer Survivor Works With Colon Cleansing

Your tone and your gift is that our bodies will heal. Your book is so positive...
Enema Soap

I LOVE that enema soap! It sure works...
Wonderful Enema Products and Fast Service

Your guidance on every subject removes the fear from home colonic therapy and enemas...
The Enemas Do Make Me Feel Better

I began taking enemas every Tuesday and Friday after breakfast...
Nutritious Liquids Improve Colon Cleanse Experience

I felt full, calm, relaxed, and good...
Colon Was Pain-Free After Particular Enema Solution

You gave me several valuable ideas to fully cleanse my sensitive colon...
Far Infrared Sauna Heals Skin

I feel like my health has done a 360-degree turn...
Successful Weight Loss

I have lost 65 pounds and I feel happy. I absolutely love the foods that I am now eating...
Thank You For Your Website!

We've been impressed with your knowledge of health maintenance and disease prevention...
"All About Enemas" Revolution

Your video, All About Enemas, is an exceptional guide, providing information not available anywhere else...
Benefits Have Surpassed My Most Optimistic Expectations

I've lost almost twenty pounds, which enables me to move much more easily...


Sign up now to receive our good news and a subscriber-only monthly SALE COUPON
NEXT SALE:




SUBSCRIBE

free shipping on colon cleanse enema equipment


Explore Our
Staff Photo Galleries





STRATEGIES TO SLOW DOWN AGING: THE POWER OF FRANKINCENSE
Without inflammation present in the body, there is no way that cholesterol could accumulate in the walls...
READ FULL POST


Home > 10-Day Diet

10-Day Diet

As I have stated extensively in my book, Ten Days to Optimal Health, the following program is based the research of Dr. Weston A. Price, as well as on many years of dedicated practice by alternative health practitioners throughout the world. I know that this dietary program will assist you in attaining your health goals. I assist clients to apply its principles at the Optimal Health Center each and every week. It works. Foods do assist our bodies to heal.

Ten Days to Optimal HealthWater

Drink reverse osmosis water, or another source of clean water, all day long. Ideally, drink a half cup every half hour. For those of you who are drinking raw milk, you may replace some of the water with a half cup to two cups of milk. For those of you who have hypothyroidism as part of your health struggle, you may want to drink orange or cherry juice in place of some of the water.

Breakfast

Eat breakfast soon after arising every day. It is important that it consist of fruit, protein, and fat.

Fruit

Eat fruit or drink tropical fruit juice throughout the day, 5 to 10 minutes before a meal.

Small Meals

Eat a small meal every 2 to 4 hours. This means that you will be eating 5 to 8 meals per day.

Non-Starchy Vegetables

Eat non-starchy vegetables 1 to 4 times daily. Organic (pesticide-free) is best. Non-starchy vegetables include raw sauerkraut, broccoli, celery, peppers, tomatoes, zucchini, onions, spinach, salad greens, kale, spaghetti squash, cauliflower, bok choy, collard greens, and more.

Protein

Eat 5 to 25 grams of protein every 2 to 4 hours. Proteins may include non-commercial, grass-fed meat such as beef or buffalo, ostrich, elk, raw dairy products, safe fish, organic chicken, organic turkey, or pasture-raised eggs. It is essential that you eat some animal protein each time you eat.

Healthy Fats

Eat healthy fats throughout the day. Healthy fats include, but are not limited to, grass-fed butter, grass-fed butter oil, grass-fed meat, ocean-caught fish, fish oils, coconut oil, grass-fed ghee, avocados, pasture-raised eggs, olive oil, nuts, and seeds. Eat nuts and seeds in small amounts only.

Food With High Enzyme Content

Eat foods that have a high enzyme content. These include raw dairy, raw or lightly cooked non-commercial meats, and lacto-fermented food and drinks such as yogurt, kefir, raw cultured vegetables, and kvass.

Soups Made With Bone Broth

Eat soup that has been prepared using soup bones.

Raw Dairy

Eat raw dairy products.



Download printer-friendly PDF of the 10-Day Diet

             
OPTIMAL HEALTH NETWORK — 3714 Atwood Avenue, Madison, Wisconsin 53714
Office Hours: M-F 10 AM to 5 PM Central Time — Phone: (608)  242-0200

free shipping
Discreet Enema Equipment Shipping

Copyright © 2003-2014 Optimal Health Network, Inc. — All Rights Reserved — Built with Volusion