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Home > Fasting For Health

Fasting for Health


In the past, we have steered clear of the subject of detoxification through fasting and colon cleansing in these pages, in part because the medical literature provides little research on the subject, but largely because the many books promoting detoxification through enemas and colonics include abysmal fasting diets based on vegetable juices and mostly vegan, low-fat maintenance regimens. Kristina Amelong's attractive book is different...

Read review of Ten Days to Optimal Health



7-Day Cleanse
DeeDee Delkamp goes into detail about the Core Restore Program offered at the Optimal Health Network. It is a 7-day cleanse that she recommends as a great first step towards Optimal Health.

Spring is the Time to Fast

Spring is here, and oh, how fine it is. As the days warm and the sunlight increases, life is brought forth: tulips bloom, oak trees are renewed, and robins mate. For me, a woman who continues to heal from a chronic illness, spring brings with it the inspiration to further cleanse my body of stored toxins. The human body responds to warmer temperatures and more sunlight by releasing toxins and mucus. With nutritional, herbal, and cleansing support, the body is geared to go through a deep tissue cleanse at this time of the year. The rewards of a deeply cleansed body are many and profound.

Benefits of Fasting

Being a colon therapist, I have the honor of seeing that the human body is designed to be healthy and to live long. It is my belief that humans can live well past their 90’s with fully functioning bodies. I find that we have to work for health, and that we will have to make it a priority; but the promise is there. When people come for colon therapy and fasting consultations, they have the distinct opportunity to be able to see that cleansing the body has the promise of adding years onto their lives. Of course, it isn't a scientific study that we are conducting; but, when a person sees thirty feet of black tar ropes come out of their colon during the course of a fast, they can't help but realize that having all of that goop in their bodies must be an important factor in aging. I find that being part of an individual’s perception that they have just done something that will increase their life span is quite moving.

Reclaim the Art of Fasting

As Dr. Bernard Jensen states in Tissue Cleansing through Bowel Management, "It is an indisputable fact that not only illness and old age, but even death are due to the accumulation of waste products of body chemistry...Therefore, immunity and freedom from disease can be had and old age and death can be deferred only as long as body wastes are kept at a minimum." This, to me, is common sense. When I put a client on a fast and long strands of mucus or black, fecal matter appear in my colon therapy machine, I know that our bodies can be renewed with cleansing, just as the giant oak trees are renewed with spring. Health and longevity are a promise that is reflected all around us through nature. Historically, people have realized that paying attention to the content and amount of what we eat and drink can change not only health, but even human nature. For our ancestors, eating and drinking were thought to be the most important rituals in the divine art of life. Fasting was often a weekly ritual. I propose that we reclaim the art of fasting to bring our lives into balance, to bring our health to optimal levels, and to bring our spirits to the heights where they belong.

Fasting is Easy

People don't have to suffer in order to enjoy the benefits of fasting. We will only have to sacrifice our hurried lifestyles, wasteful activities, and thoughtlessness. Many of us confuse fasting with starvation and exhaustion. This is not the case. One of my clients teaches physical education and adult spinning classes. She continued to do these activities during her six day fast. Hunger often disappears after a day or two. What impresses me over and over again with my clients is how cleansing their bodies changes their lives, sparks new energies, and ignites old passions. People feel more powerful, more in charge of themselves. A toxic body leaves us feeling drained and not in control of our lives. Internal cleansing is about a lifestyle, and an attitude of living and caring for ourselves that increases our energies.

Fasting Improves Overall Bowel Function

For those of us who are in the position of having no health problems, and consider themselves above the need to fast, consider this: The human body is basically strong and can take a lot of abuse from overeating and unhealthy eating. Most people believe that if they have one good bowel movement a day that they are free of constipation. This is not so. A person should have a bowel movement for each meal. The bowel should move 2-4 times per day. Once on the toilet, elimination should be easy and take no more that 10-20 seconds. The healthy stool will be long, large in diameter, light brown in color, without offensive odor, and should float or sink very slowly. When the toilet is flushed, the stool will break apart immediately. An unseen consequence of a sluggish bowel is the body full of rotten, putrefying, waste; lying undischarged in the intestine, where it undergoes enzymatic and bacteriological changes that poison the body. A minimum of one fast a year improves bowel function.

A Fasting Tale

Let me tell you the story of one of my friends. He is the picture of health. He has 2-3 bowel movements per day, and he eats lots of organic fruits and vegetables. His only health issues are occasional backaches and off-again on-again bad breath. Inspired by me, he decided to fast and to have colon therapy. On day two of his fast, black, tar-like ropes started to come out of his colon. He eliminated about 6 feet of these ropes. At this point, he thought, "How great! I can stop my fast. I'm cleaned out." A week later, his back kept him home from work and his breath smelt terrible. (The body is basically an open system from mouth to anus.) I encouraged him to fast again and have colon therapy. Over the next 3 days, he eliminated up to 3 pounds of matter from his colon. His backache and bad breath went away. His experience illustrates that cleansing work needs to be done even if we are the picture of health and have come to eat in healthful manner in our adult years.

Fasting Works to Improve Your Health

For those people who struggle with health, cleansing the body has proven time and again to bring optimal wellness. I have seen people with Fibromyalgia turn around. I had a client who, with some fasting and colon therapy, was able to go off of his insulin. I have seen people lose 20 pounds, as well as uncover hidden food allergies. Fasting lowers and normalizes cholesterol and blood pressure levels. Fasting can eliminate or modify smoking, drug and drinking addictions. I find that fasting can successfully treat many physical and emotional illnesses.

Toxic Environment Leads to Toxic and Sick Body

How does fasting work? Well, a properly functioning elimination system is the key for optimal health. For the most part, our bodies cannot work quickly enough to eliminate the toxins. Some examples of accumulated toxins are undigested proteins, pesticides, poorly combined fruit, and the physical byproducts of stress (You'd be amazed at how much mucus stress can cause in the body.). Each year there is a grand total of 5,705,670,380 pounds of chemical pollutants released into the environment. In the United States alone, we allow over 10,000 food and chemical additives into our food supply. This overload of toxins causes the metabolic processes of the body to slow down, causing illnesses such as sinus infections, cancer, allergies, chronic fatigue, yeast infections, and eventually causing death. For most of us, this has been occurring since we were conceived. It has become clear to me that many people are silently struggling with low level health problems that are due to a toxic system. So, how does this work? Cleanse thyself.

How Do I Fast?

Work through the book, Kristina Amelong's Ten Days to Optimal Health. It is important to have assistance during a fast. First, a healing crisis may occur. In most cases these symptoms are a good sign, but can lead a person to panic: to take antibiotics or to break their fast at a critical time in the body's healing cycle. A healing crisis is the opposite of a disease crisis, yet in many ways the crisis feels the same, and symptoms are often similar.

A healing crisis may last a few days. Each healing crisis releases deep physical imbalances. When a healing crisis comes, do not attempt to stop it! This confuses most people because, "If I feel sick, I must be sick," when in actuality, the discomfort of the healing crisis is an indication of your own body working to heal itself, from the inside, out. The fastest, easiest, and most effective method to promote healing is to detoxify the body tissue. By working through the 35-day program, as laid out in Kristina Amelong’s Ten Days to Optimal Health, you will increase your chances of a healthy and EASY fast.

Symptoms of a Healing Crisis

A cleansing program ultimately leads to the beneficial and important healing crisis, which manifests as the recurrence of old physical problems, such as a runny nose, flu-like symptoms, and fever, which occurs to burn out toxic waste. The ills that were once suppressed by drugs are now released. This is a sure sign that the right path has been taken, and that the body has gained the strength to heal itself naturally. Our body does its best with whatever materials it receives. Therefore, we must learn to work with nature and not against nature. Typically, as a condition proceeds toward the chronic stage, the allopathic approach calls for powerful drugs to suppress symptoms. To begin the reversal path and get back to a higher level of health, we must retrace the path from illness to wellness. To bring about a reversal, and a healing, we must understand that suppression is the approach. Rejuvenation cannot be accomplished by using drugs or suppressing symptoms. Elimination of toxic material must be assisted rather than repressed. Don't settle for short term suppression; reach for long term tissue rejuvenation.

Completing a Successful Fast

The second important reason for having assistance has to do with successful fasting. The success of a fast, physically and emotionally, comes with completion. This means that a person needs to know how to assess their situation accurately in order to be able to set realistic goals that they will be to follow through. Another important issue is the fact that ending the fast is just as important as the fast itself. It is important to start eating slowly and with care. If you sit down at your first meal and eat everything in sight, you may find yourself with a terrible ache in the stomach. This, too, can wreak havoc on your body and diminish the benefits of all your good work.

If you are interested in effectively detoxifying your body, work through the highly effective detox diet laid out in Kristina Amelong's Ten Days to Optimal Health. If you need personal support, contact the Optimal Health Center. I have seen over and over again that by making health a priority people renew every area of their lives. I wish for you the promise that spring brings with her.


Sources:
* A Diet for All Seasons, Elson M. Haas, M.D., 1995.
* Edgar Cayce's Guide to Colon Care, Sandra Duggan, R.N., 1995.
* Internal Cleansing, Internal Cleansing, 1997.
* Tissue Cleansing Through Bowel Management, Bernard Jensen, D.C. Ph.D, 1981.
* Colon Health, Norman W. Walker, D.Sc., Ph.D., 1979.
* High Colonic Irrigation, Cosmopolitan Magazine, Carol Signorella, 1979.
             
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