Natural Strategies for Menopause Symptom Relief
Restore Balance without Hormone Replacement Therapy
When Does Menopause Start?
What Signals the End of Menopause?
Natural Products for Symptom Relief
Menopause Health Consultation
Introduction
Menopause is a profound life transition — natural, yes, but often disruptive. From hot flashes and night sweats to brain fog, low libido, insomnia, and anxiety, this stage can affect every aspect of your well-being.
If you're one of the many women seeking natural menopause treatment without synthetic hormone replacement therapy (HRT), you're in the right place. At Optimal Health Network, we've supported thousands of women through menopause using personalized, non-hormonal protocols that work with your body — not against it.
When Does Menopause Start?
Most women begin the perimenopause transition in their early to mid-40s. Full menopause is officially reached after 12 consecutive months without a period, typically around age 51. But symptoms can begin years earlier and linger well beyond.
What Signals the End of Menopause?
The end of menopause isn't just about cycles stopping — it's about your hormones reaching new baselines. Many women still experience symptoms post-menopause, and this is where personalized testing and support become vital.
Skip the Hormones, Embrace the Natural Path
Instead of forcing balance with external hormones, we offer natural therapies that support your body's innate wisdom. Below are our top strategies and products — available exclusively at Optimal Health Network — to help you feel vibrant, clear, and strong.
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Magnesium: The Menopause Mineral
Symptoms like insomnia, irritability, headaches, and joint pain are common due to shifting hormone levels and increased inflammation.
▶︎ Try: Ortho Reacted Magnesium (60 capsules)
Magnesium helps calm the nervous system, relax tight muscles, support bone health, and improve sleep quality.
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Melatonin: Reset Your Sleep and Mood
Melatonin levels naturally decline with age, which can wreak havoc on sleep cycles and mood stability.
▶︎ Try: Ortho Melatonin (100 tablets)
Our clean, bioavailable melatonin supplements help you fall asleep faster and stay asleep longer — while also gently supporting hormone rhythms.
To learn more about what we suggest for optimizing your sleep, read How to Get Better Sleep.
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Rhubestryn: Non-Hormonal Relief for Hot Flashes
If hot flashes, night sweats, and mood fluctuations are interfering with your daily life, Rhubestryn offers safe, natural relief.
▶︎ Try: Ortho Rhubestryn (30 capsules)
Backed by clinical research, this supplement supports estrogen receptor pathways without altering hormone levels, maintains a normal inflammatory balance, and provides antioxidant support to help women navigate the challenges of menopause with greater ease and well-being.
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Wild Yam Complex: Botanical Support for Hormonal Harmony
Herbs like wild yam, shatavari, and black cohosh have long supported women's reproductive health through transitions such as menopause.
▶︎ Try: Standard Process MediHerb Wild Yam Complex
Helps ease perimenopausal discomfort, irregular cycles, and low mood — all without hormones.
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Vitamin D3 with K2: For Bones, Mood, and Hormonal Health
Vitamin D is a cornerstone nutrient for menopausal wellness. Deficiencies can worsen mood swings, increase bone loss, and slow immune resilience.
▶︎ Try: Ortho Liquid Vitamin D3 with K2
This formula ensures optimal calcium absorption and supports mood and cognitive clarity.
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Precision Testing: The Postmenopause Hormone Panel
One of the most empowering tools available for menopausal women is targeted hormone testing. Our Postmenopause Hormone Panel provides in-depth insights into your estrogen, progesterone, testosterone, cortisol, and thyroid levels — so you can build a natural protocol that works for your unique body.
▶︎ Learn more and order: Postmenopause Hormone Panel
This panel is ideal for women seeking clarity about persistent symptoms like fatigue, low libido, weight gain, or mood imbalances. Results guide supplement plans, detox strategies, and lifestyle adjustments.
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Diet and Detox: Ten Days to Optimal Health
Nutrition is powerful medicine. My book, Ten Days to Optimal Health, offers a simple, effective protocol to reduce inflammation, stabilize blood sugar, and reset your digestive and endocrine systems.
Highlights include:
- Anti-inflammatory food plan
- Bone broth therapy
- Gentle detox via therapeutic enemas
- Strategies to restore gut microbiome and metabolic balance
▶︎ Learn more and order: Ten Days to Optimal Health
This protocol is especially helpful for women experiencing bloating, joint pain, brain fog, and fatigue.
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Personalized Support: Let's Talk One-on-One
Every woman's hormonal landscape is different. If you're overwhelmed or unsure where to start, we offer personal health consultations to co-create a plan that works for you.
▶︎ Book a session: Personal Health Consultation with Kristina Amelong, CCT, CNC
Together, we'll review your symptoms, lab results, lifestyle, and goals to map a pathway to wellness.
You Deserve to Thrive — Naturally
Perimenopause and menopause aren't the end — they're a powerful beginning. With the right natural tools, therapeutic support, and personalized insight, you can reclaim your health and vitality without synthetic hormones.
At Optimal Health Network, we are here to walk with you every step of the way.
DISCLAIMER: This material is presented for informational purposes only and is not a substitute for medical advice, diagnosis, or prescribing from a licensed healthcare professional. We make no claim or guarantee for cure or relief of any specific symptom, medical condition, or disease when using any of the products or protocols referenced here. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment, or care, or starting any diet, exercise, cleansing, or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
By Kristina Amelong, CCT, CNC
I-ACT-Certified Colon Hydrotherapist
Certified Nutritional Consultant
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▶︎ Need more detailed guidance in managing your menopause symptoms?
Personal Health Consultations with
Kristina Amelong, CCT, CNC
For personalized support with your home health program, I would be happy to assist via a scheduled phone consultation. I charge an affordable $2.25 per minute, for as many or as few minutes as you need!
First complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to schedule a consultation time with me via my online booking system.
If you are an international client who would like to use WhatsApp for your scheduled consultation, you can find me on the app at +1 608-242-0200.
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