Category Index
Optimize Your Health Videos
Optimize Your Health Videos
Practitioner Discount Application Form
Resources and Links
About Kristina
Optimal Health Network on YouTube
7Billion on YouTube
7Billion on Tumblr
Hair Tissue Mineral Analysis FAQs

#1 Health Tip
Are Enemas Safe during Pregnancy?
Colon Tube French Diameter Conversion Scale
Healing from Lyme Disease
How Do I Optimize Levels of Healthy Bacteria in My Colon?
Kathleen Westcott
Kristina's Probiotic of Choice
Living Fuel Guidelines
Ortho Core Restore Colon Cleanse and Detoxification Kit
Overcoming My Fear of Enemas
Testimonials Archive 2
Testimonials Archive 3
Testimonials Archive 4
Tyler's Healing Week with the Enema Series
Who Is Dee Dee?
10-Day Diet
Flowmaster Complete Colon Cleanse Kits
Coffee Enemas and Coffee Enema Kits
Enema Equipment and Accessories
  > Easy Enema Kits
  > Enema Bags and Enema Buckets
  > Enema Nozzles, Silicone Colon Tubes and Lubricants
  > Colon Cleanse Implants, Additives, and Solutions
  > Enema Retention Inflatable Nozzles
  > Economy Enema Kits
  > Enema Tubing/Hose, Connectors and Clamps
  > Enema Soaps
  > Miscellaneous: GSE, Welles Step, and More
Essential Oils
  > Essential Oil Blends
  > Individual Essential Oils
  > Essential Oil Enema Salts
  > Equipment Cleaner and Hand Purifier
  > Essential Oil Sale Items
Anal Fissure Kits and Products
Prostate Health
Candida Kits and Products
Alternative Health Education
Colon Cleanse Detoxification Products
Herbs and Supplements
Nutritional Food
Adrenal Fatigue
Getting Started: How-To Instructions
Alternative Health Video Library
  > Getting Started
  > Kristina's Health Video Blog
  > Coffee Enema and Enema How-To Videos
  > Colon Cleanse and Enema Instruction Videos
  > Optimize Your Health Videos
  > Alternative Health Video Transcripts
    • Video Transcript: Cancer and the Coffee Enema
    • Video Transcript: How to Colon Cleanse with Essential Oils
    • Video Transcript: How to Make Essential Oil Suppositories
Alternative Health Articles
Alternative Health Q&As
Newsletter Archive
Anal Fissures
How to Make Therapeutic Grade Essential Oil Rectal Suppositories
Testimonials Archive 5
Testimonials Archive 6
Therapeutic Grade Essential Oil Rectal Suppositories
Therapeutic Grade Essential Oil Suppository Recipes
Personal Consultations
Client Intake Form
Hair Tissue Mineral Analysis
Adrenal, Hormone, and Gastrointestinal Testing
Colon Hydrotherapy Services
Custom Herbal Blends
Vitamin D and Cancer Prevention
Candida: Further Reading
Coffee Enema and Enema How-To Videos
Adrenal Stress Index Test
Gastrointestinal Testing
Hormone Testing
Educational Colon Cleanse Videos
Health Practitioners
Colon Cleanse Book
Supportive Case Studies
Introduction to Ten Days to Optimal Health
Sally Fallon's Book Review
Table of Contents of Ten Days to Optimal Health
Optimize Your Health Videos
Archive: Radio Interviews
WDRT Radio Interview
Colon Cleanse: Protect Yourself
Colon Health
Constipation Solutions
Optimal Health Network Company Policies
Diabetes Support
Diabetes The Preventable Epidemic
Diabetes: Clinical Approaches
Dietary Fiber
Does Food Heal?
OHN Newsletter
How to Take An Enema
Fasting For Health
Common Hypothyroid Symptoms
Recommended Reading on Hypothyroidism
Infant Constipation
Irritable Bowel Syndrome IBS
Pollution in Your Community
Raw Milk
What Is a Colon Implant?
Seasonal Allergies
Adverse Drug Reactions
Allergies: The Natural Approach
Stimulant Laxatives
Tired All the Time?
Healthful Weight Loss
One Client's Experience with Essential Oils and Coffee Enemas
One Client's Healing Program
How Often Should You Poop?
Testimonials Archive 1