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Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing
Kristina Amelong's Ten Days to Optimal Health


 
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Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing by Kristina Amelong, CCT, CNC, is a step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina describes her own eight-year battle with irritable bowel syndrome, multiple chemical sensitivity (MCS), chronic candidiasis, chronic constipation, and hormonal imbalances... and the tools she used to fully recover.

This 188-page paperback edition replaces the Ten Days to Optimal Health CD book with an up-to-date nutrition and colon cleansing program and new well-researched educational information and guidelines.

Ten Days to Optimal Health was created as a straightforward, home-based cleansing program which you can do at home or in conjunction with a colon hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy-to-understand principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, you will find the resources in this book to be very valuable.


Why You Should Use the Enema, Not Oral Colon Cleansing Products, To Safely Cleanse the Colon

Kristina Amelong, CCT, CNC, describes the benefits of using enemas to colon cleanse, as opposed to common oral products which many people don't tolerate well.



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Average Rating: 5 of 5 Total Reviews: 6
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  0 of 0 people found the following review helpful:
 
Awesome Health Consult April 17, 2019
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Reviewer:
Meryl from Sugar Land, TX United States
 
Thank you so so much for your time talking today. In my past 14 years of looking for answers, you are like the pot of gold. I’ve been through my share of suffering and I’m in awe of your resilience through your challenges I read in your book. We are fighters in a good sense.

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  0 of 0 people found the following review helpful:
 
Enema Benefits April 8, 2019
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Reviewer:
Dr. B.G., M.D. from GA United States
 
I'm extremely appreciate and grateful for all of the information you have published in your book and on your website on the therapeutic enema series.  I can fully attest this works with incredible results.

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  0 of 0 people found the following review helpful:
 
I Use Your Book as My Bible August 3, 2018
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Reviewer:
G. Benedetto from Rancho Santa Margarita, CA United States
 
Your work goes beyond the nutritional work of anyone else. I have read it multiple times, and as a matter of fact, I continually have my nose in it.

It is outstanding that you have the little notations in the margins of the page, including hints of studies from major medical institutions. With your book at my side, I feel so much more protected from both colon cancer and, in general, cancer.

My mother died of colon cancer. I go for regular colonoscopies because of my family history of colon cancer. Over the years, as I have talked about colon cancer with my medical doctors, I find that some of them are coming closer and closer to the same suggestions that you make in your book.

Kristina, I trust you with my life. I can't recommend your book enough.

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I am really appreciating your Colon Cleanse book. July 6, 2014
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Reviewer:
Ray from TN United States
 
Beautifully done! I am absorbing so much info so fast from other things too so I have only read part of it so far. I have had Sally Fallon's book for a number of years and she is really wonderful. We also have Sandor Katz's books on fermentation and attended one of his workshops a few years ago locally. Per your book and Sally's info we are doing a lot of things right but have some improvements to make. Implementing changes sometimes takes time and requires creating infrastructure and it is all very exciting when I actually feel the changes in my body/mind and see the changes in my wife. She is implementing your coffee enema protocol in the bathroom as I write and I will do the same when she finishes.

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  0 of 0 people found the following review helpful:
 
DIY - Heal from IBS July 6, 2014
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Reviewer:
howard H. from Cape Town, Cape South Africa
 
I purchased the excellent book Ten Days for Optimal Health which I have found to be very helpful in controlling my IBS.

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