Get both books written by Kristina Amelong, CCT, CNC, founder and owner of Optimal Health Network, in one discounted package!

ABOUT THE BOOKS:

▶︎ About Ten Days To Optimal Health:

Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing by Kristina Amelong, CCT, CNC, is a 188-page step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina describes her own eight-year battle with irritable bowel syndrome, multiple chemical sensitivity (MCS), chronic candidiasis, chronic constipation, and hormonal imbalances... and the tools she used to fully recover.

Ten Days to Optimal Health was created as a straightforward, home-based cleansing program which you can do at home or in conjunction with a colon hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy-to-understand principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, you will find the resources in this book to be very valuable.

▶︎ About Kristina's Memoir, What My Brother Knew:

As a boy, Jay Amelong predicted the accident that caused his death, down to the color of the car that hit him. "I will die young, while riding my bike," he told friends and family repeatedly. "It won't be much longer, I want you to be prepared." These were baffling words to hear from the mouth of a content thirteen-year-old — but when Kristina Amelong was only seventeen, her brother's tragic death unfolded exactly as he said it would, radically changing her life.

Propelled down a self-destructive path of drug addiction and reckless sex, Kristina spent much of her young adult years wanting to die. Once or twice she came close. Always, Jay's bizarre story and his inexplicable acceptance of his own death lived in her body.

More than thirty years after losing Jay, Kristina embarks on a journey of discovery, seeking truth about herself, her brother, and the universe. The result of her investigation is a memoir that defies belief. Charting a life path from loss and abuse to healing and spiritual awakening, What My Brother Knew demonstrates the transformative power of facing the mystery of death head-on and our incredible ability, as humans, to do just that.

Signed copy!

▶︎ Praise for What My Brother Knew:

"Tormented by grief and haunted by her brother's chilling prophecy of his own death, Kristina Amelong stumbles along a dangerous path to addiction and self-destruction until she sets out on a journey to unravel the mystery of his uncanny foresight. Her relentless search for truth ultimately leads to her own healing and profound spiritual awakening. What My Brother Knew is a beautifully written, spellbinding memoir."
— Judy Reeves, author of When Your Heart Says Go

"Amelong writes from the heart and has a gift for arresting imagery... A sincere and valiant attempt to understand the unfathomable."
— Kirkus Reviews

"This is a searing memoir about a sister's love for a younger brother who was brutally struck on a BMX bicycle by a green car that drug him to his death. Jay repeatedly described the event beforehand, likely because of an LSD opening, even asked that "Stairway to Heaven" be played at his funeral. The story explored in these pages made me weep. We are totally messed up... and we are perfect.”
— Jeffrey J. Kripal, author of How to Think Impossibly: About Souls, UFOs, Time, Belief, and Everything Else