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Health & Wellness Support Library

Trusted by Tens of Thousands of Customers Worldwide Since 1998

Topics are organized alphabetically by initial word or key word.

#1 Health Tip
Most Viewed
10-Day Diet & Detox
A
Aluminum Toxicity & HTMA
Anal Fissures
Most Viewed
Anal Fistulas
Anal Massage To Support Fissure Healing
Avoid Surgery: Heal Fissures Naturally
B
Bedwetting: Treatment with Enemas
Bone Health
NEW
Brain Fog: How To Clear It!
NEW
The Brain-Gut Connection
Most Viewed
C
Cancer Prevention
Candida / Candidiasis
Candida Die-Off: Symptoms & Treatments
Carbohydrate Reset
Celiac Disease
Chronic Stress & Adrenal Fatigue
How Does a Coffee Enema Cleanse the Liver?
How Do You Prepare a Coffee Enema?
Coffee Enema Instructions
Most Viewed
Coffee Enemas without a Gallbladder
Colon Cleanse Guide
Home Colon Cleanse: The Best Approach
Colon Cleanse: Protect Yourself
Colon Implants
Colon Tube Safety
Colonic Services in Madison, WI
How To Know When Constipation Is Serious
Constipation Relief
Most Viewed
Copper Toxicity & HTMA
COVID-19: How To
Protect Yourself & Others
D
Detox Diet Plan
Detoxing for Kids

Detox from Fossil-Fuel Pollutants
Detoxing from Mold and Mycotoxins
Recommendations for an Effective Detox Program
Diabetes Support
Dietary Fiber
Dietary Guidance from the New Food Pyramid
NEW
Diverticulitis
E
Emotional Health Can Be Vital for Physical Health
What Does an Enema
Do for My Body?
Enema FAQs
Enema Instructions & Recipes
Most Viewed
Enema Kits: Which One Should I Choose?
Enema Series
Enema Services in Madison, WI
NEW
Enema Videos for Health and Wellness
Enemas During Pregnancy
Are Home Enemas Safe?
Essential Oils for Hemorrhoids
Most Viewed
Essential Oil Suppositories
F
Fasting for Health
Fibromyalgia
Fissure vs. Hemorrhoid
Does Food Heal?
Frequent Urination (Men)
G
The Gut Microbiome: Why Is It Important?
Most Viewed
H
How To Help Stop Hair Loss
Hair Tissue Mineral Analysis (HTMA)
Most Viewed
Health via Colon Cleanse
Hemorrhoids
Most Viewed
Home Colonics vs. Hydrotherapy Sessions
How Often Should You Poop?

FEATURED SERVICE
Hair Tissue Mineral Analysis (HTMA)

▶︎ We highly recommend this useful health screening tool!

In coordination with our lab partner, Analytical Research Labs, we supply Hair Tissue Mineral Analysis (HTMA) home testing kits to our clients, along with a complimentary follow-up consultation to assess the results.

Hair Tissue Mineral Analysis ensures that you have adequate amounts of essential nutrient minerals and that their relationships to one another (ratios) are optimal. The HTMA also alerts you to any toxic metal levels in your body. Therefore the HTMA is an invaluable screening tool which allows a correct program of diet and supplementation to be designed for each individual's specific needs.

▶︎ ORDER YOUR HTMA HOME TESTING KIT TODAY

Explore Our Educational "Tip of the Day" Videos

Securing Your Enema Nozzle
to Your Enema Tubing

The Therapeutic Benefits
of Made-for-Enema Coffee

What's the Best Body
Position for Taking Enemas?

VIEW ALL "TIP OF THE DAY" VIDEOS

Videos presented by Kristina Amelong, CCT, CNC

Client Testimonials

Quality Equipment of Excellent Value

"I have found OHN's equipment to be of not only excellent value but excellent quality. I have bought enema nozzles, bags, and enema coffee and have found them all to be of high quality. I have had two consultations with Kristina. I found her to be very informative and she is quite patient." ~ Daniel S.

▶︎ Learn More About Health Consultations with Kristina Amelong, CCT, CNC

You Take Care of Me

"Only business I call. You take care of me. You answer my questions. I buy only your enema equipment. You guys have stayed faithful to me for 15 years. I plan to stay faithful to you for a lifetime!" ~ Dennis H.

Fast Shipping

"I just received my order. It's almost unbelievable how fast you processed and shipped my order. Thank you very much." ~ Edward L.

Enlightening Materials

"I’ve been a customer of yours since 2016. That was when I started researching in earnest the correct direction toward therapeutic enemas, rather than the usual one-shot approach to basically just clean out the lower colon due to constipation, etc. The materials on your site enlightened me. Since then, I’ve found the products for sale on your site are excellent quality, shipped promptly, and packed very professionally. That’s why I remain a customer." ~ Maria R.

▶︎ How Do You Administer an Enema?

Quality Coffee Enema Support

"I thought I was knowledgeable about coffee enemas until I spoke with Kristina. Her protocol is far better than others. I am very pleased I spent the time to speak with her." ~ Wendy C.

▶︎ How To Take a Coffee Enema

Educational Newsletters

"I LOVE your newsletter emails so much! I can’t even beginning to tell you how much I've learned from you." ~ Jennifer B.

Control Over My Health and Life Again!

"I've struggled with debilitating chronic constipation for years, unable to work or have a life. I saw various health practitioners without results, and felt hopeless. My first phone consultation with Kristina, I was in tears, but she was so caring. The goat milk enema soap worked better than any colonic I'd had, and the enema bags are the best. It's amazing to have control over my health and life again!" ~ Sara B.

Relief from Painful Anal Fissures

"Kristina, words can hardly express my gratitude for you and your website during this past week! I was recently diagnosed with a large anal fissure after 30+ days of pain (and misdiagnosis and treatment for something I didn't have). Once diagnosed, I thought I would get relief from conventional medicine, but I was highly mistaken! I learned from you (and your website) what not to eat in order to start the healing process. I also ordered the essential oil blend specifically designed to heal a fissure, the suppository tray, the salve, the coconut oil, and the magnesium. The key to relieving my agony was your products and diet recommendations! I have never experienced so much pain in my life. Thanks to you, I am back to work today and on the road to healing! I really feel you were a godsend to me!" ~ Greg K.

▶︎ Learn More About Our Anal Fissure Healing Protocol

Recovery from Herbicide Poisoning

"I just wanted you to know that thanks to you, I got my life back. It took a while, as I believe I suffered from chemical poisoning from working on a huge tomato farm and inadvertently inhaling Roundup herbicide. Instead of giving up, I got proactive and went back to my macrobiotic diet along with regular high colonics with your equipment and got my immune system running at 100%. That was way back in 2001. Now at 68 I am in fine health. Just an FYI. Thanks again!" ~ Garrison E.

Reliable Enema Equipment

"Thank you for the excellent product selection. Pharmacies do not stock open-top enema bags anymore, so I appreciate your variety of reliable enema equipment. Whenever I want additional enema supplies, I know I will find them at Optimal Health Network." ~ Charles M.

▶︎ VIEW MORE TESTIMONIALS

Photo of Kristina Amelong's Book: Ten Days to Optimal Health

About The Optimal Health Network and Kristina Amelong, CCT, CNC

Home Colon Cleanse: Supplies & Expertise for Better Health

On this health and wellness website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational health products. We offer some of the most proven colon cleanse products for sale online. Our natural colon cleansers include detoxification kits, dietary supplements, and exclusive enema equipment such as Flowmaster Complete Colon Cleanse Kits. These colon cleanse home remedies can be incorporated into an individualized, doctor-supervised program for optimal health. We also feature enema supplies such as non-toxic silicone colon tubes, flex tip and Delrin enema nozzles, made-for-enema coffee and enema soap, and Easy Enema Kits with free educational materials.

In addition to our online store, this website offers a library of clinical articles on diverse health issues and healing tools. Topics include how to perform a home colon cleanse, chronic stress and adrenal fatigue, how to treat anal fissures, yeast infections, chronic constipation relief, fibromyalgia, coffee enema instructions, hypothyroidism, infant constipation, irritable bowel syndrome, Lyme disease, prostate health, seasonal allergies, and weight loss.

Buy home enema products and obtain expert advice for your health at Optimal Health Network.

Photo of Optimal Health Network Founder Kristina Amelong

Raw Food Detox Diet, Fasting, Weston A. Price Dietary Principles

Established in Madison, Wisconsin, in 1998, Optimal Health Network was founded by and is continuously cultivated by Kristina Amelong, CCT, CNC. Kristina is an I-ACT-certified colon hydrotherapist and a certified nutritional consultant.

Kristina shares her extensive clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing.

All packages are shipped discreetly via USPS | Free USA shipping on orders over $149

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NEWSLETTER BENEFITS

We offer at least one subscriber sale per month. Sign up for our wellness newsletter and regularly receive coupons for 15% off or more on most products!

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OPTIMAL HEALTH NETWORK
— 3714 Atwood Avenue,
Madison, Wisconsin 53714
Office Hours:
MON-FRI: 9 am to 4 pm Central Time
— Ph: (608) 242-0200
— E-mail Us

Optimal Health Network has specialized in enema equipment and coffee enema supplies since 1998. Pharmacies sell laxative enemas, not real enema equipment. For proper enema bags and kits, visit OptimalHealthNetwork.com.

▶︎ Why OHN Is Still Here

DISCLAIMER: This website and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, or prescribing from a licensed healthcare professional. Nothing contained in or accessible from this website should be considered a medical diagnosis, claim of cure, legal warranty, or guarantee of results to be achieved. When you purchase any product from Optimal Health Network, Inc., we must presume that it is for personal use under the direct supervision of your medical doctor. Never disregard medical advice or delay in seeking it because of something you have read on this website or in any linked material. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment, or care, or starting any diet, exercise, cleansing, or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made on this website.

ONE-PAGE CHECKOUT

MY ACCOUNT

FREE Priority USA Shipping on All Orders over $149

All prices displayed on this site are in US dollars (USD).

Questions about ordering? Having any technical difficulties?
Feel free to give us a call at (608) 242-0200 for assistance.

OFFICE HOURS: Mon-Fri, 9 am to 4 pm CT

Health & Wellness Support Library

FEATURED SERVICE
Hair Tissue Mineral Analysis (HTMA)

Explore Our Educational "Tip of the Day" Videos

Client Testimonials

About The Optimal Health Network and Kristina Amelong, CCT, CNC

NEWSLETTER BENEFITS

Kristina Amelong,
CCT, CNC

Helpful Links

Contact / Connect

ONE-PAGE CHECKOUT

MY ACCOUNT

FREE Priority USA Shipping on All Orders over $149All prices displayed on this site are in US dollars (USD).Questions about ordering? Having any technical difficulties? Feel free to give us a call at (608) 242-0200 for assistance.OFFICE HOURS: Mon-Fri, 9 am to 4 pm CT

Health & Wellness Support Library

FEATURED SERVICEHair Tissue Mineral Analysis (HTMA)

Explore Our Educational "Tip of the Day" Videos

Client Testimonials

About The Optimal Health Network and Kristina Amelong, CCT, CNC

NEWSLETTER BENEFITS

Kristina Amelong,CCT, CNC

Helpful Links

Contact / Connect

FREE Priority USA Shipping on All Orders over $149

All prices displayed on this site are in US dollars (USD).

Questions about ordering? Having any technical difficulties?
Feel free to give us a call at (608) 242-0200 for assistance.

OFFICE HOURS: Mon-Fri, 9 am to 4 pm CT

FEATURED SERVICE
Hair Tissue Mineral Analysis (HTMA)

Kristina Amelong,
CCT, CNC