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Kristina's Health Video Blog

Cleanse Your Colon Now!

Kristina and a client of the Optimal Health Center in Madison, WI, talk about the benefits of the colon cleanse. But first, swallows, sky and lake.

Enemas Are Great!

Kristina talks about the fact that enemas should not hurt when taken at the right time.

Cleansing the Colon at Home

Kristina talks about her experiences with the in-home colon cleanse enema

A Contemplative Colon Cleanse

Kristina features Greta Casey in this meditative journey through the digestive tract. We encourage you to use this guided journey of compassion to "cleanse" your colon in a unique way by letting it speak through your writing.

By Kristina Amelong