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Hair Tissue Mineral Analysis FAQs


Why use the hair? Why not use the blood?

Why test for minerals?

What can cause a mineral imbalance?

Can vitamin requirements be determined from a mineral test?

Is vitamin D deficiency associated with mineral imbalance?

Why use the hair? Why not use the blood?

Hair is ideal tissue for sampling and testing. First, it can be cut easily and painlessly and can be sent to a lab without special handling requirements. Second, clinical results have shown that a properly obtained sample can give an indication of mineral status and toxic metal accumulation following long-term or even acute exposure.

An HTMA reveals a unique metabolic world: intracellular activity, which cannot be seen through most other tests. This provides a blueprint of the biochemistry occurring during the period of hair growth and development. A few examples:

  • For 30 to 40 days following an acute exposure, elevated serum levels of lead may be undetectable. This is due to the body removing the lead from the serum as a protective measure and depositing the metal into such tissues as the liver, bones, teeth, and hair.
  • Calcium loss from the body can become so advanced that severe osteoporosis can develop without any appreciable changes noted in the calcium levels in a blood test.
  • Symptoms of iron deficiency can be present long before low iron levels can be detected in the serum.

Hair is used as one of the tissues of choice by the Environmental Protection Agency in determining toxic metal exposure. A 1980 report from the EPA stated that human hair can be effectively used for biological monitoring of the highest priority toxic metals. This report confirmed the findings of other studies in the U.S. and abroad, which concluded that human hair may be a more appropriate tissue than blood or urine for studying community exposure to some trace elements.

Why test for minerals?

Trace minerals are essential in countless metabolic functions in all phases of the life process. For example:

Zinc is involved in the production, storage, and secretion of insulin and is necessary for growth hormones.

Magnesium is required for normal muscular function, especially the heart. A deficiency has been associated with an increased incidence of heart attacks, anxiety, and nervousness.

Potassium is critical for normal nutrient transport into the cell. A deficiency can result in muscular weakness, depression, and lethargy.

Excess sodium is associated with hypertension, but adequate amounts are required for normal health. In the words of the late author and noted researcher Dr. Henry Schroeder, trace elements (minerals) are "...more important factors in human nutrition than vitamins. The body can manufacture many vitamins, but it cannot produce necessary trace minerals or get rid of many possible excesses."

What can cause a mineral imbalance?

There are many factors to take into consideration, such as:

Diet - Improper diet through high intake of refined and processed foods, alcohol, and fad diets can all lead to a chemical imbalance. Even the nutrient content of a "healthy" diet can be inadequate, depending upon the soil in which the food was grown or the method in which it was prepared.

Stress - Physical or emotional stress can deplete the body of many nutrients while also reducing the capability to absorb and utilize many nutrients.

Medications - Both prescription and over-the-counter medications can deplete the body's stores of nutrient minerals and/or increase the levels of toxic metals. These medications include diuretics, antacids, aspirin, and oral contraceptives.

Pollution - From adolescence through adulthood the average person is continually exposed to a variety of toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware, and lead-based cosmetics. These are just a few of the hundreds of sources which can contribute to nutrient imbalances and adverse metabolic effects.

Aluminum Toxicity: Learn More          Copper Toxicity: Learn More          Detox from Fossil-Fuel Pollutants

Nutritional Supplements - Taking incorrect supplements or improper amounts of supplements can produce many vitamin and mineral excesses and/or deficiencies, contributing to an overall biochemical imbalance.

Inherited Patterns - A predisposition toward certain mineral imbalances, deficiencies, and excesses can be inherited from parents.

Can vitamin requirements be determined from a mineral test?

Minerals interact not only with each other but also with vitamins, proteins, carbohydrates, and fats. Minerals influence each of these factors, and they in turn influence mineral status. Minerals act as enzyme activators, and vitamins are synergistic to minerals as coenzymes. It is extremely rare that a mineral disturbance develops without a corresponding disturbance in the synergistic vitamin(s). It is also rare for a disturbance in the utilization or activity of a vitamin to occur without affecting a synergistic mineral(s).

For example, vitamin C plays a well-established vital role in the body's ability to absorb iron absorption and also reduces copper retention. Boron and iron influence the status of vitamin B2. Vitamin B2 affects the relationship between calcium and magnesium. Vitamin B1 enhances sodium retention, B12 enhances iron and cobalt absorption, and vitamin A enhances the utilization of zinc, while antagonizing vitamins D and E. Protein intake affects zinc status.

Therefore, evaluating mineral status provides good clues of vitamin status and requirements. Continuing research involves the recognition of many synergistic and antagonistic interrelationships between minerals and vitamins.

Is vitamin D deficiency associated with mineral imbalance?

Yes. According to research by the National Institutes of Health, vitamin D deficiency is associated with a mineral status of a patient. This study states: "It is important to assess the mineral status of the patient to reveal the hidden mineral imbalance associated with vitamin D deficiency. A well-known test such as the red blood cells is fairly expensive, invasive, and less informative. On the other hand, a hair mineral analysis can be considered an accurate, excellent, highly informative tool to measure mineral imbalance associated with vitamin D deficiency."


HTMA Ratios Explained!

Kristina Amelong, CCT, CNC walks you through the key mineral and heavy metal ratios that are tested through a hair tissue mineral analysis (HTMA). These key ratios provide valuable insight into adrenal health, thyroid health, hormonal health, your body's inflammatory response, and more.

HTMA: How to Collect Your Hair Sample

Kristina Amelong, CCT, CNC provides step-by-step instructions on how to collect your hair sample for the Hair Tissue Mineral Analysis (HTMA) and send it in to the lab. Each HTMA kit also includes detailed instructions, so make sure to read those too before collecting the hair sample!