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Colon Cleansing Tutorials

These educational materials are the backbone to understanding the alternative health guidance that is offered by the Optimal Health Network. Kristina Amelong's book, Ten Days to Optimal Health, is an in-depth reference for the same 35-day colon cleansing, dietary, and fasting program that is recommended to many of our clients. The supporting videos and literature on this page provide additional information on individual aspects of the 35-day program.

Kristina Amelong's Ten Days to Optimal Health Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing

This is Kristina Amelong's step-by-step guide to nutritional therapy and colon cleansing. It includes important self-help strategies for those who want to take responsibility for their own health and well-being.