Return to Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing

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Principals of self care	June 13, 2022
Verified Purchase Reviewer: Anonymous Customer

well laid out principles that drive alternative health models with detailed instructions on the ten day liquid fast.

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Awesome Health Consult	January 20, 2022
Verified Purchase Reviewer: Meryl from Sugar Land, TX United States

Thank you so so much for your time talking today. In my past 14 years of looking for answers, you are like the pot of gold. I've been through my share of suffering and I'm in awe of your resilience through your challenges I read in your book. We are fighters in a good sense.

0 of 0 people found the following review helpful:

WOW ! Love this Book	September 2, 2020
Verified Purchase Reviewer: Billie Hodges from Pompano Beach, Florida United States

Hi
I love this book, I have changed my eating habits a lot, eating more healthy foods and loosing all the weight that I have put on the last 4 mouths, you have a lot of outstanding information in it, and how Coffee Enemas help relive the severity of a Migraine or even remove the headache that I have had to dell with all my life and thy Do work for me, also in your book on page 122, Dispelling the Myths About Enemas to page 125, Thank You, as I do receive a lot of pleasure from the Enemas and Nozzles that I use and that it is OK that I do enjoy them,
Thank you for your outstanding book,
With Love, Billie

0 of 0 people found the following review helpful:

Enema Benefits	April 8, 2019
Verified Purchase Reviewer: Dr. B.G., M.D. from GA United States

I'm extremely appreciate and grateful for all of the information you have published in your book and on your website on the therapeutic enema series. I can fully attest this works with incredible results.

0 of 0 people found the following review helpful:

I Use Your Book as My Bible	August 3, 2018
Verified Purchase Reviewer: G. Benedetto from Rancho Santa Margarita, CA United States

Your work goes beyond the nutritional work of anyone else. I have read it multiple times, and as a matter of fact, I continually have my nose in it.

It is outstanding that you have the little notations in the margins of the page, including hints of studies from major medical institutions. With your book at my side, I feel so much more protected from both colon cancer and, in general, cancer.

My mother died of colon cancer. I go for regular colonoscopies because of my family history of colon cancer. Over the years, as I have talked about colon cancer with my medical doctors, I find that some of them are coming closer and closer to the same suggestions that you make in your book.

Kristina, I trust you with my life. I can't recommend your book enough.

0 of 0 people found the following review helpful:

I am really appreciating your Colon Cleanse book.	July 6, 2014
Verified Purchase Reviewer: Ray from TN United States

Beautifully done! I am absorbing so much info so fast from other things too so I have only read part of it so far. I have had Sally Fallon's book for a number of years and she is really wonderful. We also have Sandor Katz's books on fermentation and attended one of his workshops a few years ago locally. Per your book and Sally's info we are doing a lot of things right but have some improvements to make. Implementing changes sometimes takes time and requires creating infrastructure and it is all very exciting when I actually feel the changes in my body/mind and see the changes in my wife. She is implementing your coffee enema protocol in the bathroom as I write and I will do the same when she finishes.

0 of 0 people found the following review helpful:

DIY - Heal from IBS	July 6, 2014
Verified Purchase Reviewer: howard H. from Cape Town, Cape South Africa

I purchased the excellent book Ten Days for Optimal Health which I have found to be very helpful in controlling my IBS.

2 of 2 people found the following review helpful:

10 days book review......	March 24, 2014
Verified Purchase Reviewer: Randy U. from Nazareth, PA United States

The Ten Days to Optimal Health book is really excellent! This book covers real cases and how people were helped. It proves enemas are beneficial for keeping us healthy and that choosing and eating the right foods is necessary to stay healthy. Thanks Kristina for sharing and writing this book!