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Alternative Health Education

These educational materials are the backbone to understanding the alternative health guidance that is offered by the Optimal Health Network. Kristina Amelong's Ten Days to Optimal Health is an in-depth reference for the same 35-day colon cleansing, dietary, and fasting program that is recommended to many of our clients at the Optimal Health Center. The supporting DVDs and downloadable videos provide additional information and resources on individual aspects of the 35-day program, on how to take an enema series, how to take a coffee enema, enema equipment, what to expect from a colon hydrotherapy session, and a print version of our downloadable How To Take An Enema booklet.


Kristina Amelong's Ten Days to Optimal Health Kristina Amelong's Ten Days to Optimal Health

This book is both an in-depth guide for a 35-day health program and a lifestyle guide.

  $19.00
How To Colon Cleanse | How To Take An Enema | Choose The Best Enema Equipment Complete Colon Health - Instructional 2-DVD Set

Both DVDs contain down-to-earth instructions from Kristina Amelong on how to take an enema, what enema equipment is most useful, and how to use the enema for an effective colon cleanse.

  $23.50
All About Enemas Instructional DVD All About Enemas - Instructional DVD

This 62-minute instructional enema DVD covers the anatomy and physiology of the colon and the enema process.

  $16.20
Cleansing, Coffee Enemas & Colon Tubes Movie (DVD) Cleansing, Coffee Enemas & Colon Tubes - Instructional DVD

This 46-minute instructional DVD details how to take therapeutic enemas that have the same colon cleansing value as colon hydrotherapy.

  $16.20
Large Volume Enema Video Download Large-Volume Enema Video Download

This downloadable educational enema video will help you to be able to take enemas in your own home.

  $4.99
Small Volume Enema Video Download Small-Volume Enema Video Download

This downloadable educational enema video offers the tools you will need to clear out your lower colon.

  $3.99
Cleansing Using Colon Hydrotherapy Video Download Cleansing Using Colon Hydrotherapy Video Download

This downloadable educational video details a colon hydrotherapy session from beginning to end.

  $5.49
Enema Booklet Download "Colonic Health with In-Home Enemas" Booklet Download

Kristina Amelong's downloadable booklet is filled with useful instruction about enemas, colon therapy, colonic implants, and more.

  $4.95