Sale Price: $17.00

Kristina Amelong's Ten Days to Optimal Health paperback edition is a step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina Amelong describes her own eight-year battle with Irritable Bowel Syndrome, multiple chemical sensitivies, chronic candidiasis, chronic constipation and hormonal imbalances and the tools she used to fully recover. This 188 page new edition replaces the Ten Days to Optimal Health CD book with an up-to-date nutrition and colon cleansing program and lots of new well-researched educational information and guidelines.

Kristina Amelong's Ten Days to Optimal Health was created as a straightforward, home-based cleansing program. This is a program that you can do at home or in conjunction with a Colon Hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy to understand basic principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, everyone will find the resources in this book to be very valuable.

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Nourishing Traditions

Price: $25.00

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon with Mary Enig, PhD

Do you love to cook? Better yet, do you love cooking tasty healthy food? How do you know if food is truly healthy? Sally Fallon and Mary Enig Ph. D. go into great detail on why complete whole foods, unaltered by man or machine provide our starving bodies with nutrient dense foods. The book is based on the pioneering research of Weston A. Price who studied indigenous traditional diets all over the world and Francis Pottenger’s work with enzyme nutrition in his famous cat experiments. Sally Fallon is founder of A Campaign for Real Milk and founder and president of the Weston A. Price Foundation. With a background in nutrition, she studied French and Mediterranean cooking and gourmet culinary techniques in both Paris and the U.S. Co-author Mary Enig also wrote Know Your Fats and is an expert of international renown in the field of lipid chemistry.

This much-more-than-a-cookbook contains over 700 recipes, with a special focus on feeding children. Sally Fallon teaches you how to soak and ferment your grains, culture fruits and vegetables, prepare delicious meat based stocks, and why raw milk products are one of the healthiest foods you can eat.

"As a mother, and healthy good tasting food advocate, I have thrown out all of my previous cookbooks before I bought this one. I have no reason to make a birthday cake with the highly refined white flour, chemical laden white sugar, and the toxic partially hydrogenated vegetable oils - when I know these ingredients make me and my child tired, sick, and weaken immunity - because now I have my hands on a way to make a healthy cake with fresh ground soaked whole flour, organic unprocessed rapadura, and organic butter rich in Vitamins A and D."





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Our Stolen Future

Price: $16.00

Our Stolen Future: Are We Threatening Our Fertility, Intelligence, Survival? A Scientific Detective Story
by Theo Colborn, Dianne Dumanoski and John Peterson Myers

Over thirty years ago, Rachel Carson’s Silent Spring first warned that man-made chemicals were taking a deadly toll on birds and wildlife. Only now, with Our Stolen Future, are we recognizing the full consequences of this insidious threat, which is derailing sexual development and reproduction - not only in a host of animal populations but, it appears, in humans as well.

This is another must-read item for everyone concerned about toxins in the environment and in our bodies. The scientist authors put aside their "sciencese" and use language understandable to the lay person to inform the reader of their research and discovery about a very dangerous class of toxins pervading our environment and invading our bodies.

We have added this book to help educate ourselves, our clients and our customers about the current concern regarding the dangers of storing foods in plastic containers. The authors inadvertently discovered the use of "estrogen mimickers" and other endocrine disrupters in the formulation of plastics. Because plastics are unregulated proprietary formulas, it was no small task for the scientists to determine that modern plastics contain these chemicals which leach into and interact with the substances stored in the plastics.

The authors clearly explain how endocrine disrupters dangerously impact our immune system and health but are often undetected in the generation exposed. The damage is done to the future generation via the eggs and sperm of the exposed individual. Not only are the effects serious and harmful to the next generation but continue to impact the third generation by damaging the reproductive systems of the offspring of the generation exposed.

The book also offers insight into why toxins can be dangerous even at extremely low exposure. By detailing how the immune system handles these hormone mimickers, the authors demonstrate that exposure to low levels of these endocrine disruptors can actually be more damaging than exposure at higher levels.

"A chilling account of a fascinating scientific discovery. All who are concerned with preserving the earth and the health of its children and grandchildren will find this book both important and rewarding" ~Robert Redford

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The Cholesterol Myths

Price: $35.00

The Cholesterol Myths by Uffe Ravnskov, MD, PhD

Along with The Untold Story of Milk and Nourishing Traditions, The Cholesterol Myths truly debunks the myth that fats are bad foods. Dr. Ravnskov shows how foods of our ancestors, like butter, whole milk, eggs and meat are good for you. In addition, he shows how they not only don't cause heart disease but may prevent heart disease.

"Fear of saturated fat and cholesterol has put a solid brick wall between the consumer and satisfying, nutritious food ... and filled the coffers of the food processing industry. Dr. Ravnskov's measured and clear-eyed analysis actually serves as a sledgehammer that breaks down barriers to healthy, sensible eating." ~Sally Fallon

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The Metabolic Typing Diet Book

Price: $14.99

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
by William Linz Wolcott and Trish Fahey

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone. The very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

The Metabolic Typing Diet will enable you to:

• Achieve and maintain your ideal weight
• Eliminate sugar cravings
• Enjoy sustained energy and endurance
• Conquer indigestion, fatigue, and allergies
• Bolster your immune system
• Overcome anxiety, depression, and mood swings

Metabolic Type Testing in Madison, WI or By Phone/Online    Core Premises of Metabolic Typing

How Does Metabolic Typing Work?    How Does Heredity Affect My Diet?





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The Untold Story of Milk

Price: $19.95

The Untold Story of Milk by Ron Schmid, ND

Ron Schmid, naturopathic physican, writer, teacher and farmer has prescribed raw milk for his patients for nearly 25 years. The author of Traditional Foods Are Your Best Medicine, Dr. Schmid is a graduate of MIT and the National College of Naturopathic Medicine. He has taught at all four of America's naturopathic medical schools and served as Clinic Director and Chief Medical Officer at the University of Bridgeport College of Naturopathic Medicine.

This fascinating and compelling book will change the way you think about milk. Dr. Schmid chronicles the role of milk in the rise of civilization and in early America, the distillery dairies, compulsory pasteurization, the politics of milk, traditional dairying cultures and the modern dairy industry. He details the betrayal of public trust by government health officals and dissects the modern myths concerning cholesterol, animal fats and heart disease. And in the final chapters he describes how scores of eminent scientists have documented the superiority of raw milk and its myriad heatlth benefits.

"Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food." ~Sally Fallon