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You are here: Home > Colon Cleanse Book > Table of Contents of Ten Days to Optimal Health
About This Book    Excerpt    Review    Case Studies


Ten Days to Optimal Health:
Table of Contents

 
Kristina Amelong  

About the Author

 

 

 

About This Book

 

 

 

Introduction

   

 

tree branch  

Chapter 1: The Optimal Health Center

 

Nutritional Plans, Supplements, and Colon Cleansing

 

Your Body's Healing Abilities

 

Frequently Asked Questions

   

 

double helix  

Chapter 2: Genetics, the Environment, and Nutrition

 

The Role of Genetics

 

Linus Pauling's Thoughts on Genetics

 

Environmental and Political Factors

 

Profitability Before Health

 

Limited Access to Quality Food

 

Nutritional Content of Food

 

Principles of Healthy Diets and the Work of Dr. Weston A. Price

 

The Traditional Diet

 

Price's Dietary Principles

   

 

flowers  

Chapter 3: The Optimal Health Center's 10-Day Program

 

The Optimal Health Center (OHC) Nutrition Program

 

Colon Cleansing Options: Hydrotherapy or At-Home Enemas

 

Quick-Start Guide to the OHC Nutrition Program

 

Shopping for Food

 

Healthy vs. Unhealthy Fats

   

 

leafy greens  

Chapter 4: Understanding the OHC Nutrition Program

 

Adopting a New Normal

 

Water

 

Breakfast

 

Fruit

 

Small Meals

 

Non-Starchy Vegetables

 

Protein

 

Healthy Fats and Oil

 

Food With High Enzyme Content

 

Soups Prepared With Bone Broths

 

Raw Dairy

   

 

diverticulitis  

Chapter 5: What Foods To Avoid and Why

 

Summary Guide to the "Foods To Avoid" List

 

Grains

 

Starchy Vegetables

 

Pasteurized Dairy

 

Sweeteners

 

Beans or Legumes

 

Alcohol, Coffee, and Soda

 

Processed Food, Preservatives, and Artificial Ingredients or Additives

 

Processed, Smoked, or Commercial Meats Including Farm-Raised Fish

   

 

milk  

Chapter 6: Five-Day Nutritious Liquids Fast

 

A Fasting Experience That Will Change the Way You Feel

 

Resting and Healing

 

Nutritious Liquids are the Key to a Successful Fast

 

Planning Your Fast

 

Shopping and Planning

 

Raw Milk

 

Living Fuel

 

Fresh Vegetable Juices

 

Soups

 

Herbal Teas

 

Beet Kvass

 

Kefir

 

Kombucha

 

Eliminating Toxins From Your Body

 

The "Ropes" Called Mucoid Plaque

 

The Importance of Supplements

 

Five-Day Fasting Calendar

 

Daily/Hourly Schedule for the Five-Day Nutritious Liquids Fast

 

Helpful Hints

 

The Day After: Breaking Your Fast

   

 

colon  

Chapter 7: Colon Hydrotherapy

 

What to Expect

 

A 35-50 Minute Session

 

Cleansing Strengthens the Colon

 

Why Use Colon Hydrotherapy?

 

The Colon's Main Structural Parts

 

The Composition of Stool

 

The Colon Needs Help

 

We Live in a Polluted World

 

Diminish the Toxic Load in the Entire Body

 

The Colon 's Job is More Important Than the Mouth's Job

 

Frequently Asked Colon Hydrotherapy Questions

   

 

small-volume enema  

Chapter 8: Therapeutic Enemas

 

Enemas Throughout the Ages

 

Enemas as Tools in Hospitals

 

Dispelling the Myths About Enemas

 

Buying At-Home Enema Equipment

 

How Do I Take Therapeutic Enemas?

 

Step-by-Step Procedures

   

 

implant kits  

Chapter 9: Implant Recipes

 

Coffee Enemas

 

Butyrate Detoxx Enema

 

Olive Oil/Aloe Vera Implant/MSM

 

Bifidobacterium Bifidum

 

Human Fecal Matter

 

Butyrate

 

Wheat Grass Enema

 

Epsom Salts

 

Glycerin

 

Flax-Seed Tea

 

Green Tea

  Slippery Elm
 

Sesame Oil and Herbs

 

Essential Oils

 

Raw Milk and Molasses

   

 

candida  

Chapter 10: Supportive Case Studies

 

Injury-Induced Bowel Problems

 

Fibromyalgia and Emotional Stress

 

Candida and Infertility

 

Anal Fissure

 

Diabetes, Obesity, and Candida

   

 

Kristina Amelong  

References

 

 

 

Recommended Reading

 

 

 

Index

 


About This Book    Excerpt    Review    Case Studies






*NOTE: Any statements contained within on this website are for informational purposes only and have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. If pregnant or lactating, consult your physician before taking any products or using any procedure.

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