Do I take a full enema series before I take a coffee enema? How much coffee do I use?

I'm a new customer and ordered a 4 Quart Easy Enema Kit Saturday, so I'll just ask a couple of quick questions.

I do know how important cleansing the colon is and how helpful coffee enemas are, but until I found your website it would appear I was doing many things wrong. Two years ago I stopped smoking and seven years ago I stopped drinking and the use of drugs and got my life on track. That said, I learned that due to all those years of not eating properly, that my colon was, at best, overloaded. I learned about coffee enemas but was instructed to take it first, hold for 20 minutes, and after a clear water flush. I stopped doing this because it was uncomfortable. After reading your "how to," I tried the slow approach to giving the enema. I have a 2-quart bag which in the past dumped in 2 to 3 minutes. Not fun, but I stuck with it because it would make me feel better when done. Before I ordered a 4-quart kit, I wanted to try your way. What took 3 minutes the old way took almost 20 minutes feeling comfortable and very relaxed. I did a full enema series and I can't remember sleeping so well.

With a 4-quart enema, do I just take it the same way — slowly and as long as it takes? Do I take a full enema series before I take a coffee enema? Do I take a 4-quart coffee enema and how many? How much coffee do I use? Also, do I rinse with fresh water when done with the coffee enema?

A little about me: I'm 46 years old and healthy.

I am pleased to hear that taking the enema slowly, using my suggestions (How To Take An Enema), is working well for you.

As far as taking an enema series, a 4-quart enema bag works the best and is used in the same way any sized enema bag would be used — take the enema solution into your body slowly and taking as much time as it takes to fill the colon fully. Yes, do take 2 of these complete colon cleanse enemas before you take the third — the coffee enema.

Here are my coffee enema instructions:

• Use 1 tablespoon to 1 cup of brewed coffee.
• Mix with 1 quart filtered water and add solution to an enema bag.
• Hold coffee enema for 12 to 15 minutes.
• You do not need to rinse the colon after the coffee enema.

Thanks for contacting me. Please do let me know if I can be of further assistance.

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