Huge Improvement Thanks To Your Vertigo Advice

Dear Dee Dee,

You may remember that some time ago you gave me some advice here about ways to manage onsets of vertigo. I've just come back from a great day's hiking in the snow — 22 miles and 4,100 feet of ascent — and felt it was time to send you a big thank you! Echinacea, a Neti pot, and minimizing dairy seem to have made a huge improvement.

At the end of March I'm off to spend a week with the Iona Community at their Camas Field Centre — vegetarian food, hard physical labour, wind, sea, birds, fellowship around the fire in the evenings. Just getting to Camas is fun: train to Edinburgh, train to Oban, boat to Mull, bus down the peninsula, and then walk! On the way back I'm going to see my friend Cathy Miller (EH1 Colonics) for my "spring clean." Camas and Cathy = a :) William.

Many thanks once again,
William