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Home > EDUCATION > Alternative Health Video Library > Getting Started

Getting Started

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Getting Started:
How to Take an Enema
This educational video explains how a new enema user can easily and effectively use an enema bag system to clear out the entire length of the colon. Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle, and how to easily take in two quarts of enema solution to fully cleanse the colon. The video also explains how to clean your enema equipment.

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Getting Started:
How to Take a Coffee Enema
DeeDee Delkamp of the Optimal Health Center describes the benefits of coffee enemas and gives step-by-step instructions for taking a coffee enema on your own at home.

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  • For coffee enema support, call us to set up a consultation via phone, Skype, Gmail Chat or Facetime

Getting Started:
What Do I Need to Take an Enema?
DeeDee Delkamp of the Optimal Health Center describes the basic enema equipment and materials needed to take an enema.

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Getting Started:
Flowmaster Complete Colon Cleanse Enema Kit
DeeDee Delkamp and Kristina Amelong of the Optimal Health Center describe the Flowmaster Complete Colon Cleanse Enema Kit in detail.

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Getting Started:
Nozzles and Colon Tubes
Kristina Amelong of the Optimal Health Network discusses the assortment of nozzles and colon tubes she recommends for use with the three-part enema series.

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Getting Started:
Hose and Clamps
Dee Dee Delkamp of the Optimal Health Center describes the various types of enema hose and the different clamp options.

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