Home > EDUCATION & VIDEOS > Alternative Health Video Library > Getting Started

Getting Started


Getting Started: How to Take an Enema

This educational video explains how a new enema user can easily and effectively use an enema bag system to clear out the entire length of the colon. Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle, and how to easily take in two quarts of enema solution to fully cleanse the colon. The video also explains how to clean your enema equipment.


How to Take a Coffee Enema

Dee Dee Delkamp of the Optimal Health Center describes the benefits of coffee enemas and gives step-by-step instructions for taking a coffee enema on your own at home.


What Do I Need to Take an Enema?

Dee Dee Delkamp of the Optimal Health Center describes the basic enema equipment and materials needed to take an enema.


Flowmaster Complete Colon Cleanse Enema Kit

Dee Dee Delkamp and Kristina Amelong of the Optimal Health Center describe the Flowmaster Complete Colon Cleanse Enema Kit in detail.


Nozzles and Colon Tubes

Kristina Amelong of the Optimal Health Network discusses the assortment of nozzles and colon tubes she recommends for use with the three-part enema series.


Hose and Clamps

Dee Dee Delkamp of the Optimal Health Center describes the various types of enema hose and the different clamp options.