SWINE FLU PREVENTION    "I applaud the intent of various government vaccination programs to keep us safe and healthy, but I am passionately disappointed in how the effectiveness of these programs is measured. Even the seasonal flu vaccine has not been really proven effective by the esteemed Cochrane Collaboration." (Comment from a New York Times blog) We all agree that staying healthy and not contracting the swine flu is important. However, what we seem to disagree on is how to stay healthy and how to avoid H1N1. The media, the drug companies, and many governmental bodies all urge us to get the H1N1 vaccination, but without promoting a discussion of viable alternatives. People with egg allergies should not take the vaccine, for example, and those with compromised immune systems must be more careful. I know that for myself, a person with a history of autoimmune disease, a vaccination may not be the best way for me to stay healthy and avoid the hazards of swine flu. Because of my history of celiac disease — a condition of compromised immunity — I will not get vaccinated and instead focus on continuing with the many other lifestyle choices that I make each day to prevent contraction of either the usual seasonal flu or the H1N1 virus. FLU PREVENTION SUPPORT:     Vitamin D supplementation Thyroid gland support Probiotics 5 ml Echinacea daily Weekly coffee enema Sufficient water consumption Regular exercise Therapeutic daily diet Adrenal gland support Regular use of FIR sauna Regular colon cleanse Average of 8 hours of sleep nightly Massage Garlic supplements For those of you who live in Madison, WI, or who can travel to Madison, try our innovative immunity-enhancing therapy package, Healing Hands/Healing Heat/Healing Waters. Taking a Far Infrared (FIR) sauna followed by an individualized massage and then a colon hydrotherapy session may be one of the most therapeutic clinical experiences one can have. This package is anti-inflammatory, excellent for weight loss, spiritually healing, detoxifying, relaxing, and just downright good for you! Nutritional consulting is free. NEW ON OUR WEBSITE: Optimal Health Network Facebook Page NEW PRODUCT: 4 Quart Stainless Steel Enema Bucket NEW PRODUCT: 4 Quart Stainless Steel Enema Bucket Kit with Flex Tip Enema Nozzle NEW PRODUCT: 4 Quart Silicone Classic Fountain Enema Bag - Black NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Enema Retention Flexible-Inflatable Nozzle NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Silicone Colon Tube NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Silicone Single Retention Nozzle

Colon Cleansing and Nutrition

On this alternative health website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational alternative health products that can be incorporated into an individualized health program, including a detox diet book, dietary supplements, and exclusive enema equipment such as the Flowmaster Complete Colon Cleanse Program, non-toxic silicone colon tubes, special made-for-enema coffee and enema soap, and value-added colon cleanse enema kits with free educational materials.

In addition to our online store, this website offers a searchable library of clinical articles on diverse health issues and healing tools. Topics include anal fissures, candida albicans, chronic constipation, coffee enemas, hypothyroidism, infant constipation, irritable bowel syndrome, prostate health, seasonal allergies, and weight loss.

Raw Food Detox Diet, Fasting,
Weston A. Price Dietary Principles

Optimal Health Network.com was created and is continually cultivated by Kristina Amelong, an I-ACT certified colon hydrotherapist, metabolic typing advisor, certified nutritionist, and survivor of a chronic illness. Kristina shares her personal and clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health.

Alternative Health Discussions

This website also provides you the valuable opportunity to be involved with other people who are working through similar health issues ─ join our monthly live chat with Kristina, read and/or submit questions to our Health Q&A section, and read the testimonials of others describing their experiences using the alternative health guidance promoted by Kristina and the Optimal Health Center and/or submit a testimonial about your own experiences for others to read. We encourage you to join the conversation!

The Optimal Health Center

Behind the Optimal Health Network is the Optimal Health Center, an alternative health clinic based in Madison, Wisconsin. At the OHC, Kristina and her staff provide nutritional consultation, hair tissue mineral analysis (HTMA), metabolic typing, massage, a far infrared (FIR) sauna, colon hydrotherapy, enema therapy, and other therapeutic services.

One of the hallmark treatments offered at the OHC is "Healing Hands, Healing Heat, Healing Waters." This unique anti-aging/weight loss/detoxification treatment starts with an FIR sauna session, is followed up by a therapeutic massage, and finishes with a complete colon cleanse. This distinctive spa experience draws visitors from around the world.

We are confident that with the guidance and alternative health tools provided by the Optimal Health Network, you can heal. We look forward to hearing from you.