RECENT POSTS ON OUR HEALTH BLOG: • You Can Heal • The Daily Practice: A Healing Tool • Enema Ads in 1920 REAL TONIC FOR HEALTH Tired all the time? Can't sleep well at night because you wake up at odd hours? Need a boost to more easily manage your full and rich life? Feel like you're aging too rapidly? Want a single herbal tonic to boost your circulatory, immune, hormonal, adrenal, respiratory, and digestive systems? The Optimal Health Center may have just what you are looking for! Learn about our REAL Tonic for Health NEW: ALTERNATIVE HEALTH VIDEOS The Optimal Health Network is increasing its presence in social media by producing short informational videos for you on various topics related to health. Click here to check out our first videos. (We plan to launch many more over the coming months.) If you like our alternative health resources, please share them with others. If you have topics you would like to see us talk about, please let us know. TEN DAYS TO OPTIMAL HEALTH: A GUIDE TO NUTRITIONAL THERAPY AND COLON CLEANSING This book by Kristina Amelong is a step-by-step guide to nutritional therapy and the in-home colon cleanse. It includes important self-help strategies for people who want to take responsibility for their own health and well-being. If you wish to address health issues such as celiac disease, chronic fatigue, or seasonal allergies, to name a few, this book is designed to guide you toward optimizing your health. Learn more DETOXIFICATION THROUGH COFFEE ENEMAS Did you know that the coffee enema improves the detoxification abilities not only of the liver and the gallbladder, but also of the kidneys? That you should clear out the entire colon before you take a coffee enema? That the amount of coffee needed for a coffee enema varies with each individual? To learn more about the coffee enema, listen to Kristina Amelong's radio interview, Coffee Enemas and Liver Detoxification. (All services mentioned in the audio are available through the Optimal Health Center.) ESSENTIAL OILS, THE COLON, AND BODY FEEDBACK Essential oils and their volatile constituents have long been used to prevent and treat human disease. Essential oils also provide bioactivity as antibacterial, antiviral, antioxidant, and antidiabetic agents. Broad scientific evidence exists that the colon is a more effective delivery system than the mouth for many therapeutic agents, including essential oils. Applying appropriate essential oils via the colon can improve the elimination process, promote healing of the lining of the colon, reduce inflammation, and promote a healthy flora balance. How does one know which essential oils to use for safe and effective results? Essential Oil Body Feedback can help guide you. Learn more NEW ON OUR WEBSITE: NEW PRODUCT: Young Living Essential Oils NEW PRODUCT: 4 Quart Stainless Steel Enema Bucket Kit with Flex Tip Enema Nozzle

Colon Cleansing and Nutrition

On this alternative health website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational alternative health products that can be incorporated into an individualized health program, including a detox diet book, dietary supplements, and exclusive enema equipment such as the Flowmaster Complete Colon Cleanse Program, non-toxic silicone colon tubes, special made-for-enema coffee and enema soap, and value-added colon cleanse enema kits with free educational materials.

In addition to our online store, this website offers a searchable library of clinical articles on diverse health issues and healing tools. Topics include anal fissures, candida albicans, chronic constipation, coffee enemas, hypothyroidism, infant constipation, irritable bowel syndrome, prostate health, seasonal allergies, and weight loss.

Raw Food Detox Diet, Fasting,
Weston A. Price Dietary Principles

Optimal Health Network.com was created and is continually cultivated by Kristina Amelong, an I-ACT certified colon hydrotherapist, metabolic typing advisor, certified nutritionist, and survivor of a chronic illness. Kristina shares her personal and clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health.

Alternative Health Discussions

This website also provides you the valuable opportunity to be involved with other people who are working through similar health issues ─ join our monthly live chat with Kristina, read and/or submit questions to our Health Q&A section, and read the testimonials of others describing their experiences using the alternative health guidance promoted by Kristina and the Optimal Health Center and/or submit a testimonial about your own experiences for others to read. We encourage you to join the conversation!

The Optimal Health Center

Behind the Optimal Health Network is the Optimal Health Center, an alternative health clinic based in Madison, Wisconsin. At the OHC, Kristina and her staff provide nutritional consultation, hair tissue mineral analysis (HTMA), metabolic typing, massage, a far infrared (FIR) sauna, colon hydrotherapy, enema therapy, and other therapeutic services.

One of the hallmark treatments offered at the OHC is "Healing Hands, Healing Heat, Healing Waters." This unique anti-aging/weight loss/detoxification treatment starts with an FIR sauna session, is followed up by a therapeutic massage, and finishes with a complete colon cleanse. This distinctive spa experience draws visitors from around the world.

We are confident that with the guidance and alternative health tools provided by the Optimal Health Network, you can heal. We look forward to hearing from you.