As an alternative health clinic for healing, cleansing, and detoxification, we at the Optimal Health Center in Madison, Wisconsin, determined that a far infrared sauna needed to be one of the choices that our clients could benefit from. In today's world, everyone is exposed to toxins and is carrying a heavy toxin load. Far infrared (FIR) sauna therapy is one of the safest and most powerful ways to eliminate toxic metals, toxic chemicals, and chronic infections. To determine your toxic load, have a hair tissue mineral analysis done.

Far infrared sauna benefits are numerous, especially when it is used in conjunction with colonics. If you want to find natural lower back pain relief without drugs, far infrared saunas could be your answer. Do you frequently feel the effects of chronic fatigue syndrome or fibromyalgia? Treatment and therapy for these conditions, and many others, can incorporate FIR saunas and their potentially powerful effects.

We recommend a minimum of 20 minutes and a maximum of 60 minutes in the FIR sauna. Saunas are thought by many to be best used alternating hot and cold. To this end, spending enough time in the sauna to become hot, and then leaving the sauna to cool back down, wiping down with our therapeutic lavender-soaked cloths, and repeating is an ideal way to use the FIR sauna to its full potential. When utilizing low-temperature far infrared saunas to assist with the detoxification process of a chronically ill individual, 3 months of frequent saunas (5 times per week) followed by 3 months of 3 saunas per week is advised. As a preventative measure, once to twice a week in the sauna is adequate. At the first sign of a cold or flu, increasing FIR sauna sessions may be beneficial in boosting the immune system and decreasing the reproductive rate of viruses and bacteria.

Contact us to make an appointment or just ask questions. We have many years of experience and have worked with thousands of clients.