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Colon Cleanse and Enema Instruction Videos

Our enema instruction/education videos give you an expert's simple explanation for colon cleansing at home. A colon cleanse involves several methods for cleaning the colon, including taking something by mouth to clean out the colon. The term can also refer to an enema, which involves injecting liquid into the rectum to clean and clear the colon of debris. With our enema video series, discover how to perform cleanses and enemas easily and effectively at home. These enema videos will also help you learn about the different colon cleanse solutions and discover why essential oils are especially healing for the colon and the digestive tract.

"What Do I Need to Take an Enema?" lists the equipment you will need to perform an enema at home, while the colon cleanse video "How to Take an Enema" will guide you step by step through the process of performing an enema on yourself or someone else. Learn how to set up and use an enema bag, how to prepare the cleansing solution, how to use a tubing clamp, and how to clean your equipment.


How to Take a Coffee Enema

Dee Dee Delkamp of the Optimal Health Center describes the benefits of coffee enemas and gives step-by-step instructions for taking a coffee enema on your own at home.


How to Take an Enema

This educational video explains how a new enema user can easily and effectively use an enema bag system to clear out the entire length of the colon. Kristina and a female model demonstrate how to set up and use an enema bag, how to prepare the enema solution, how to use an enema tubing clamp, how to lubricate and insert the enema nozzle, and how to easily take in two quarts of enema solution to fully cleanse the colon. The video also explains how to clean your enema equipment.


Flowmaster Complete Colon Cleanse Enema Kit

Dee Dee Delkamp and Kristina Amelong of the Optimal Health Center describe the Flowmaster Complete Colon Cleanse Enema Kit in detail.


What Do I Need to Take an Enema?

Dee Dee Delkamp of the Optimal Health Center describes the basic enema equipment and materials needed to take an enema.


Essential Oils and Colon Cleanse

Michelle Buchanan discusses why essential oils work so well to cleanse and heal the colon and the digestive tract.


By Kristina Amelong