Resources and Links

Here at the Optimal Health Network, we have had the opportunity to learn about and work with many healing modalities. We offer you a list of websites that we believe will guide you on your path toward healing.

• A Campaign for Real Milk
  www.realmilk.com
  Offers information and resources on raw milk.
  
  
• Local Harvest
  www.localharvest.org
  Do you want fresh, locally grown, organic food, but don't know where to find it? This is your site.
  
  
• Price-Pottenger Nutrition Foundation (PPNF)
  www.price-pottenger.org
  Through the dissemination of the ancestral wisdom practiced by pre-industrial societies, and through modern scientific validation of the principles of sound nutrition, the PPNF provides guidance for the reversal of modern "civilized" dietary trends that promote disease and physical & mental degeneration.
  
  
• Small Planet Institute
  www.smallplanetinstitute.org
  Want to take action to better the planet? Try out these ideas.
  
  
• Townsend Letter for Doctors & Patients
  www.townsendletter.com
  Publishes a print magazine about alternative medicine.
  
  
• Healthexcel
  www.healthexcel.com
  Healthexcel is the established leader in the rapidly emerging field of metabolic typing (customized nutrition).
  
  
• American Society for Clinical Nutrition
  www.ajcn.org/cgi/content/full/80/3/550
  Go to this American Society for Clinical Nutrition article to learn more about why Kristina is recommending raw dairy and raw butter as medicine to heal from colon problems and other degenerative illnesses.
  
  
• The Constipation Resource Center
  www.colon-cleanse-constipation.com
  Information on constipation, articles on colon cleansing, and research on the latest constipation treatments.
  
  
• Dr. Mercola
  www.mercola.com
  Dr. Mercola's website is a constant source of quality information for your total health. His newest cookbook offers many hard-to-find recipes that make eating healthy easy.
  
  
• The Cure Zone: Educating Instead of Medicating
  www.curezone.com
  Offers a huge database of information, links, a forum, and blogs.