When parasites are killed off — whether through herbs, medications, or dietary changes — they release toxins, proteins, and metabolic waste into the body. This sudden burden can temporarily overwhelm your detox pathways and immune system, leading to what is known as "die-off" symptoms.

These reactions may show up as digestive distress such as bloating, diarrhea, constipation, gas, or abdominal cramping. They can also take the form of flu-like discomforts, including fatigue, headaches, muscle aches, low-grade fever, or brain fog....

By Kristina Amelong, founder and owner of Optimal Health Network. Published by She Writes Press.

"Fearless writing! In this personal and gorgeously written memoir, Amelong investigates the trajectory of her own life through the lens of the tragic loss of her brother Jay. Killed by a car at 13, Jay's death haunts Amelong, especially as Jay shared prescience about his death before the accident. This memoir is a grief narrative to be sure, but it is also a poignant interrogation of Amelong's life and relationships, the nature of memory and death, and the healing power of dedicated reflection. I don't want to give too much away, but know that in this memoir not only does Amelong dive deeply into many challenging conversations, but she also ponders many tough questions. Highly recommend."

— Amazon Review

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Hair loss can impact both women and men, whether due to hormonal changes, stress, nutrient deficiencies, toxic metal exposure, or a combination of these factors.

Hair Tissue Mineral Analysis (HTMA) can offer the insight you need to address the root cause and restore healthy hair naturally. HTMA is a non-invasive test that evaluates a small hair sample to measure stored mineral levels and toxic metals over a period of 3-4 months.

Unlike blood tests that capture short-term fluctuations, HTMA reveals long-term patterns in nutrient status, stress markers, and toxin accumulation that are often linked to hair thinning and scalp health.

Anal fissures are tears in the anal canal, usually caused by overstretching the anus. Anal fissures can also be caused by irritable bowel syndrome (IBS), Candida albicans, chronic diarrhea, hemorrhoids, or other biochemical imbalances that can leave the anus inflamed.

Fissures occur in both men and women and at all ages. The prime symptom of an anal fissure is pain, which is often extreme. This pain occurs during, and for minutes to hours after, defecation. Bright red blood is also a common symptom of anal fissures...

Mold (masses of vegetative filaments produced by certain fungi) can grow on many different surfaces, can be present in our homes and food, and can take on a variety of appearances and hide easily.

Many types of mold produce mycotoxins, which are the dangerous element of mold and can be harmful to your health. Different types of mold produce different types of mycotoxins.

Mycotoxin exposure can occur through inhalation, ingestion, or skin contact....