Do you struggle to fall asleep at night, or wake up after a seemingly solid night's sleep but still feel exhausted? Are you tired of being tired all the time, never feeling really well-rested?

You're not alone. In the modern world, fundamental aspects of our lifestyles — our jobs, family responsibilities, diets, social lives, medications, and electronic devices — can all interfere with our ability to get enough good, quality sleep.

There are a number of small, simple things you can try and habits you may be able to incorporate into your daily life to help you get better sleep....

Our OHN 5-Day Fasting & Detox program is the recommended detoxification protocol in Kristina Amelong, CCT, CNC's Ten Days to Optimal Health program.

This integrated self-purification protocol combines the benefits of fasting, fibrous intestinal cleansers, nutritional supplements, and colon cleansing.

NOTE: We have designed this kit as an excellent replacement for the Vit-Ra-Tox Kit which is currently out of stock due to manufacturer supply issues.

View Full Details of 5-Day Cleansing Program

ATP Fuel^® is designed to support the Krebs Cycle of cellular energy production. The Krebs Cycle takes place inside the mitochondria or "power plant" of the cell and it is the body's primary energy producer. ATP Fuel is formulated for athletes and patients who are seeking optimized energy.

This kit contains all the essential products that Kristina Amelong, CCT, CNC, recommends to help heal anal fissures naturally without surgery.

Two suppository tray options.

Maintaining daily regularity, maximizing tissue support, and minimizing anal stretching are the optimal conditions for supporting anal health.

The Ten-Day Diet has a lot in common with the ketogenic (keto) diet, but differs in a few key ways.

Like the keto diet, the Ten-Day Diet advises a low carbohydrate intake, and specifically avoiding gluten, sugar, and alcohol.

However, the Ten-Day Diet recommends that proteins, healthy fats, and vegetables make up the majority of your diet, with less extreme fat-to-protein and fat-to-vegetables ratios. I recommend eating 5 to 25 grams of protein every 3 to 4 hours. Making sure you're eating enough vegetables and protein can reduce the risk of having nutrient deficiencies or losing muscle mass.