Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles.

Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.

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A coffee enema is a therapeutic enema that contains made-for-enema coffee, filtered water, and sometimes a few drops of an essential oil. Coffee enemas are a well-known tool to help detoxify your body, specifically the liver and gallbladder, and raise your body's glutathione levels.

Glutathione is an antioxidant that is key to your body's detoxification abilities....

Kristina Amelong, CCT, CNC discusses the importance of thyroid health. She explains the difference between hyperthyroidism and hypothyroidism, describes common symptoms of these conditions, and outlines her recommendations for improving thyroid health....

This enema nozzle system features premium silicone parts. The nozzle is inserted along with the first balloon. Both balloons are then inflated, creating an internal feeling of fullness and an external seal. Once the seal is created, enema solution is delivered into the rectum via an enema bag system. The premium silicone is very soft yet flexible, for comfortable use. Each bulb has an integrated release valve for quick deflation and easy removal.