Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health
. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles.
Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated
throughout the day, eating probiotic and enzyme-rich
foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.