The
Ten-Day Diet has a lot in common with the
ketogenic (keto) diet, but differs in a few key ways.
Like the keto diet, the
Ten-Day Diet advises a low carbohydrate intake, and specifically avoiding gluten, sugar, and alcohol.
However, the
Ten-Day Diet recommends that proteins, healthy fats, and vegetables make up the majority of your diet, with less extreme
fat-to-protein and
fat-to-vegetables ratios. I recommend eating
5 to 25 grams of protein every 3 to 4 hours. Making sure you're eating enough vegetables and protein can reduce the risk of having nutrient deficiencies or losing muscle mass.
