Nighttime bedwetting and daytime pee accidents (known as enuresis) can be stressful and emotionally challenging problems to address for both children and their parents.

For many children, bedwetting is a short-term issue that they grow out of quickly on their own. For others, there can be underlying causes that prevent resolution to the issue, the most common of which is constipation.

Traditional solutions from doctors for constipation-related bedwetting typically involve timed voiding, constipation treatment with laxatives, biofeedback physical therapy, or medications that can calm an overactive bladder.

However, a 2016 study revealed that daily enemas may be a much more effective solution for treating constipation and bedwetting than these traditional methods....

Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles.

Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.

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Perhaps you've heard about enemas, but you've never tried to give one to yourself. Or maybe you've tried a Fleet brand enema, but didn't find it to be helpful.

I was in this exact position when chronic illness hit me at the age of 30. A friend told me about the work of Donna Gates and the Body Ecology Diet -- an anti-Candida diet and cleansing philosophy to restore gut health and address the issue of systemic fungal infections. By following the diet and colon cleansing, you support the body to replenish friendly bacteria in the digestive tract, build alkaline (less acidic) blood, and strengthen the immune system.

I jumped into the diet, but resisted enemas at first. "Yuck!" I thought. "I will never do an enema." But I was sick every single day, all day, the pain was excruciating, and the dietary changes were not making me feel better.

Thankfully, after a few months of regular colon cleansing, I found relief! Enemas did indeed help me heal my gut, and help me feel better. This experience was so inspiring to me that I became an internationally certified colon hydrotherapist in 1998 through I-ACT so I could help others feel better and improve their health...

Intermittent Fasting

Intermittent fasting has grown in popularity as a health trend for those wanting to lose weight, improve metabolic health, improve blood pressure, reduce risk of diabetes, or improve overall health.

A number of recent studies suggest that intermittent fasting can reduce the risk of cardiovascular disease, help to control hypertension, reduce oxidative stress, and help optimize the circadian rhythm.

According to Johns Hopkins neuroscientist Mark Mattson, Ph.D, "Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers."