Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles.

Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.

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Whether you experience constipation every once in a while or regularly, it's important to remember that daily bowel movements are good for your health. As a professional colon hydrotherapist, I always tell my clients that they should aim for at least one 12" stool daily — ideally two — which is at least the diameter of a quarter. If you aren't experiencing regular bowel movements such as these, you should consider new ways to relieve constipation naturally, or eventually you are likely to run into health problems...

After treating clients with coffee enemas at the Optimal Health Center for over 15 years with excellent therapeutic results, we developed our own certified organic, air-roasted, low-acid coffee blend.

Caffeine and palmitates are two key therapeutic elements in our coffee that the body uses for an effective detoxification.