What I Have Been Doing To Relieve My Constipation, Chronic Headaches, and Insomnia

I hope you are well and your outreach to help people gain physical healing is refreshing you. I admire your dedication to guide people to optimal health. I have seen the benefits while incorporating your advice. I thought I would share with others what I have been doing to relieve my constipation, chronic headaches, and insomnia, and to lose 36 pounds in 3 months.

Here is what I am doing for myself:

1. I take 1-2 tablespoons of cod liver oil daily.

2. I eat the Celtic sea salt you recommended, at least 1 tablespoon daily.

3. I eat organic, raw coconut oil daily. I am still having trouble consuming as much as you want me to, but I am working on it. Currently I probably only eat 1 tablespoon a day.

4. I eat four slices of organic, raw cheese daily.

5. I drink one to two glasses of organic orange juice daily.

6. I take the Licorice and Ashwaganda that you recommended from my cortisol readings on the Adrenal Stress Index test. I also take the supplement for regulating my HP axis with pituitary in it.

7. I eat omega-3 eggs 4-5X/week.

8. I eat organic, 100% grass-fed beef 5X/week.

9. The only grains I eat are raw oatmeal, about 1/4 cup, 4X/week.

10. I drink a glass of raw Kefir daily.

11. I take Catalyn, the multivitamin from Standard Process.

12. I am out in the sunshine every day. It is shining here, which has been every day until three days ago.

13. I drink 8-12 glasses of purified water/day.

14. I do daily stretches and am working on exercises at least 3X/week. Currently, I have exercises 2X/week not counting the consistent gardening and yard work on our mini-homestead.

I remember you asking me to include gelatin in my daily diet and I have not yet done that. Other than that I think I am doing what you recommend.

Thank you for your time.

Sincerely,
S.J.B.