I hope you are well and your outreach to help people gain physical healing is refreshing you. I admire your dedication to guide people to optimal health. I have seen the benefits while incorporating your advice. I thought I would share with others what I have been doing to relieve my constipation, chronic
headaches, and insomnia, and to lose 36 pounds in 3 months.
Here is what I am doing for myself:
1. I take 1-2 tablespoons of cod liver oil daily.
2. I eat the Celtic sea salt you recommended, at least 1 tablespoon daily.
3. I eat organic, raw coconut oil daily. I am still having trouble consuming as much as you want me to, but I am working on it. Currently I probably only eat 1 tablespoon a day.
4. I eat four slices of organic, raw cheese daily.
5. I drink one to two glasses of organic orange juice daily.
6. I take the Licorice and Ashwaganda that you recommended from my cortisol readings on the Adrenal Stress Index test. I also take the supplement for regulating my HP axis with pituitary in it.
7. I eat omega-3 eggs 4-5X/week.
8. I eat organic, 100% grass-fed beef 5X/week.
9. The only grains I eat are raw oatmeal, about 1/4 cup, 4X/week.
10. I drink a glass of raw Kefir daily.
11. I take Catalyn, the multivitamin from Standard Process.
12. I am out in the sunshine every day. It is shining here, which has been every day until three days ago.
13. I drink 8-12 glasses of purified water/day.
14. I do daily stretches and am working on exercises at least 3X/week. Currently, I have exercises 2X/week not counting the consistent gardening and yard work on our mini-homestead.
I remember you asking me to include gelatin in my daily diet and I have not yet done that. Other than that I think I am doing what you recommend.
Thank you for your time.
Sincerely,
S.J.B.
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