Back to Old Self During my therapy I noticed a big change in my body. My energy began to come back, much of my pain disappeared, constipation went away and my blood pressure became normal. Another problem I had was a prostate problem which went away also. The final analysis to my problem shocked me: malnutrition. |
|
|
 |
 |
|
|
 |
I hope you are well and your outreach to help people gain physical healing is refreshing you. I admire your dedication to guide people to optimal health. I have seen the benefits while incorporating your advice. I thought I would share with others what I have been doing to relieve my constipation, chronic
headaches, and insomnia, and to lose 36 pounds in 3 months.
Here is what I am doing for myself:
1. I take 1-2 tablespoons of cod liver oil daily.
2. I eat the Celtic sea salt you recommended, at least 1 tablespoon daily.
3. I eat organic, raw coconut oil daily. I am still having trouble consuming as much as you want me to, but I am working on it. Currently I probably only eat 1 tablespoon a day.
4. I eat four slices of organic, raw cheese daily.
5. I drink one to two glasses of organic orange juice daily.
6. I take the Licorice and Ashwaganda that you recommended from my cortisol readings on the Adrenal Stress Index test. I also take the supplement for regulating my HP axis with pituitary in it.
7. I eat omega-3 eggs 4-5X/week.
8. I eat organic, 100% grass-fed beef 5X/week.
9. The only grains I eat are raw oatmeal, about 1/4 cup, 4X/week.
10. I drink a glass of raw Kefir daily.
11. I take Catalyn, the multivitamin from Standard Process.
12. I am out in the sunshine every day. It is shining here, which has been every day until three days ago.
13. I drink 8-12 glasses of purified water/day.
14. I do daily stretches and am working on exercises at least 3X/week. Currently, I have exercises 2X/week not counting the consistent gardening and yard work on our mini-homestead.
I remember you asking me to include gelatin in my daily diet and I have not yet done that. Other than that I think I am doing what you recommend.
Thank you for your time.
Sincerely,
S.J.B.
|
|
|
|
|
 |
 |
 | *NOTE: Any statements contained within on this website are for informational purposes only and have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. If pregnant or lactating, consult your physician before taking any products or using any procedure. |  |
|
 |
|
|
|
|