The Sun is Healthy

Yes, it is true. Sunshine is an excellent health tool. Use it well and often for you and your kids. I have written extensively in my book, Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing, about the importance of sunshine and all the health foods that come from animals who hang out in the sunshine, like raw dairy and healthy meats.

Additionally, I have for you bloggers a link to The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick by Mike Adams the Health Ranger.

Dr. Michael Holick is one of the world's foremost authorities on vitamin D and the healing power of natural sunlight. He's the author of The UV Advantage, and in this interview Dr. Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders, and more. This is one of the most eye-opening interviews you'll ever read on health.

Here's some of what you'll learn from the interview:

• Why and how your body manufactures vitamin D
• How your body automatically regulates proper levels of vitamin D, even with excessive sunlight exposure
• Why vitamin D deficiencies are now epidemic in the American population (and what it means to health)
• How vitamin D deficiencies cause prostate cancer, breast cancer, cervical cancer, osteoporosis, rickets, and other diseases
• The true cause of asthma and why antihistamines only conceal the symptoms of the disease rather than treating its cause
• Why African-Americans and Hispanics are especially susceptible to vitamin D deficiencies due to skin pigmentation
• Why the sunscreen industry doesn't want you to read this information and has tried to discredit Dr. Holick
• Why milk and orange juice are poor sources for vitamin D
• Revealed: a much better nutritional supplement that provides a vitamin D boost!
• Why where you live on the planet ultimately determines how much sunlight you need
• How dermatologists misinform people about the real risks of sun exposure
• Seasonal Affective Disorder: how to treat it with sunlight exposure
• Revealed: a simple, five-second test that reveals whether you're suffering from severe vitamin D deficiency
• Why vitamin D defiencies impair your body's ability to absorb calcium
• Fifteen facts you probably never knew about vitamin D
• A complete list of diseases and disorders caused by vitamin D deficiencies