I had tried the South Beach Diet, the Atkins Diet, and Weight Watchers. None of these programs really made sense to me and I never felt all that great while I was on any of them. I would lose a little bit of weight but then I would gain it right back again. I hated dieting. Now, after 6 months of working with the principles in Ten Days, I have lost 65 pounds and I feel happy. I absolutely love the foods that I am now eating and I don't even mind doing an enema once in awhile. Thanks so much. I think I even have my mother talked into starting up with the first ten days of the plan. I told her, just try it for ten days, and if you don't like it, you can stop. Personally, I think she will feel better and not be so cranky from her arthritic pains.
Jan |