Same Effect as Headstand Enema

Here is an account of some of my experiences with enemas.

Get a three- or four-legged stool about 11 inches in height and with a platform surface area big enough to kneel on. In taking your enema, lie on your left side (Simms position). After taking in all the enema solution and removing the filling tube, kneel on the stool and bend over as far as you can, hands on the floor, with the goal of touching your head to the floor.

The object is to get the upper body as vertical as possible to use gravity to get the enema solution moving from the descending colon, through the traverse colon and into the ascending colon. This is similar to the knee-chest enema-taking position but more effective because of the increased verticality. Also, it is less strenuous than trying to do a handstand or headstand to achieve the same effect. The stool also comes in handy later.

After dismounting the stool, lie on your right side for the 5-minute-or-longer period before evacuating. Normally, the peristaltic action in the sigmoid will cause cramping and moving the solution away from the sigmoid will relieve the cramping. This can be done by massage but the stool can really help here. While lying on your right side and with feet near the toilet, lift your hips up and move the stool under your right hip. At the same time, place your feet on the closed toilet lid. Your right shoulder in on the floor. Your body is basically an inclined plane. Your body's weight is supported at three points: the feet on the toilet lid, the right hip on the stool, and the right shoulder on the floor.

This may sound difficult to do, but it isn't. The effect is that the enema solution is mainly contained to the ascending colon and traverse colon. Little or no solution is the descending colon. The result is that is little or no cramping whatsoever. What little there may be is easily managed by minimal massaging of the belly from the sigmoid, in a left to right motion. Using this technique, the total experience of the enema is very enjoyable.

Anonymous