Nutritious Liquids Improve Colon Cleanse Experience

I started your program because I have an anxiety condition and a related sleep disorder. I have been on anxiety medication for 5 years. Today is day #35 of working through your book, Kristina Amelong's Ten Days to Optimal Health! My blood sugar was all over the top for the first 3 1/2 days of the fast. I hated the fast and my anxiety was rearing its little head. And then I drank some of raw milk kefir and I evened out! I felt full, calm, relaxed, and good.

The reason for all this is a doozy! I had your old 10 Days to Optimal Health PDF that we ordered last year. On the night of my third fast day our new Ten Days to Optimal Health book arrived. Like you say, information changes so fast, and the new book said raw milk was a go during the fast. I drank a small glass of kefir and it kept my uneasy jittery feelings at bay for hours! I was like, "Man, the new book has certainly evolved!" Even though I was drinking a gallon of nutritious green drinks and soups, I still felt awful. The kefir helped me through! It was like a magic potion! Finally, the coffee enemas were fine as I was able to hold 3- to 4-tablespoon brews for between 12 and 17 minutes.

Back to you,
Dave