Losing Weight: A Byproduct of Eating Right

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Kristina Amelong's Ten Days to Optimal Health (0.9 lbs)

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Losing Weight:
A Byproduct of Eating Right

Dear Kristina,

Just to let you know that I am on day 23 of the Ten Days to Optimal Health Program. I have been tired for this whole week but not as badly as I normally am. I have also been out of town a lot for the past five weeks but that is now over and I can stay home. I have not strayed off the diet even one time. Also, I have lost 10 pounds. That puts me at 170 now. I have not tried to lose weight. It's just been a byproduct of eating right. I find that I can live without all that sugar I used to eat. Everything is good at this point.

Doug C.

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