| 19:56:48 | Joseph | Hey, hiya kris :) |
| 19:59:28 | kristina | Hey, how are you? |
| 19:59:44 | Joseph | I'm good ty, and how are you and your liver cleanse? |
| 20:00:52 | Joseph | I was wondering if you could facebook email your regimen |
| 20:01:24 | Tara | Hi Kristina and hello all |
| 20:01:58 | Joseph | Hello Tara |
| 20:02:20 | kristina | I am not sure what you exactly mean, Joseph? |
| 20:02:26 | kristina | My liver cleanse went very well. |
| 20:02:50 | kristina | It was pretty easy. Besides a headache towards the end of the first day, I felt great. |
| 20:03:10 | Joseph |
good to hear. i was wondering if you had the liver cleanse program written down, and if so... I am your friend of facebook. perhaps you could email it to me |
| 20:03:23 | Joseph |
that is great. I am sure you feel great now |
| 20:03:49 | kristina | Others who also used the Ortho Molecular Core Restore Kit had similar experiences. |
| 20:04:13 | kristina | One woman who went through the process was dealing with issues of hormone overload. |
| 20:04:27 | Tara | Kristina, I have a question for you: |
| 20:04:33 | kristina | She felt pretty crazy for a few days but reports now that she feels fantastic and her hot flashes are gone. |
| 20:04:39 | kristina | Great! |
| 20:04:53 | Tara | My veins show through my feet and the veins look puffy, so not looking forward as much to sandal season! Please advise on what you think is causing it and do you have any remedies for it? How can I thicken the skin so veins won't show through my feet? |
| 20:05:04 | kristina |
The entire instructions are within the Ortho Core Restore Kit. |
| 20:05:07 | Joseph | thank you for the info |
| 20:05:20 | kristina | There is an entire booklet, so it would be tough to email the entire thing. |
| 20:05:33 | Joseph | understood, and thank you again :) |
| 20:06:30 | kristina | Tara, are you having any other symptoms of ill health? |
| 20:06:37 | Tara | not really |
| 20:06:48 | Tara | but I do sit down a whole lot |
| 20:06:55 | Tara | and really don't exercise as much as I should |
| 20:07:22 | Tara | but I am not overweight 6 feet 160 |
| 20:07:48 | kristina | Do your feet fall asleep regularly? |
| 20:08:17 | kristina | Joseph, I can answer any specific questions here that you have about the liver detoxification process. |
| 20:08:18 | Tara | yeah I think they do |
| 20:08:24 | Tara | my ankles swell too |
| 20:08:37 | kristina | Okay, so we need to work on your overall circulation. |
| 20:08:55 | kristina | There are many ways to improve your circulation. |
| 20:09:07 | Tara |
I take coQ10 and iron pills, which are supposed to aid in circulation too? |
| 20:09:08 | kristina | Certainly, a great way is to include regular exercise in your life. |
| 20:09:16 | Tara |
but don't take them for that specific reason though. |
| 20:09:25 | kristina | yes, both of those supplements do aid in good circulation. |
| 20:09:33 | Tara | ok, any other suggestions? |
| 20:09:50 | Tara | is there anyway to shrink the veins in my feet? |
| 20:10:02 | kristina | Cayenne pepper sprinkled on your food often, especially with protein meals. |
| 20:10:04 | Tara |
what do you think is causing the veins to swell like that? |
| 20:10:22 | Tara |
oh wow, I just bought a whole bottle of cayenne as well. |
| 20:10:24 | kristina | The herb Hawthorne is excellent for improving heart and circulatory health. |
| 20:10:33 | kristina | Excellent, Tara. That is fun! |
| 20:10:53 | Tara |
well I used the cayenne in a honey and lemon mix to get rid of a cold. |
| 20:11:09 | Tara | but anything to reduce the appearance of the veins for now? |
| 20:11:19 | Tara | anything I can put topical on them? |
| 20:11:22 | kristina | Do you eat a lot of carbohydrates, sweets, breads? |
| 20:11:26 | Tara | yup |
| 20:11:28 | Tara | you got me! |
| 20:11:32 | Tara | lots of sweets |
| 20:11:34 | kristina | How much protein and healthy fat do you eat? |
| 20:11:44 | Tara | not a whole lot right now |
| 20:11:57 | kristina | Bring into balance these macronutrients and you will see an improvement. |
| 20:12:21 | Tara | gotta get my diet right |
| 20:12:58 | kristina |
Another herb to consider is Gymnema to physiologically change your relationship to carbohydrates. It works wonders! |
| 20:13:13 | michael b |
most wonderful spring to all at the chat here. i am interested in the ortho core kit, but my life is so busy, income tax, smogging my cars, and more mundane stuff, but i'm not giving on improving my life. |
| 20:13:42 | kristina | Rub peppermint oil on your feet. |
| 20:13:47 | Tara | ah, OK! |
| 20:13:50 | Tara |
I will try that. |
| 20:13:58 | kristina | Also, add more garlic to your diet. |
| 20:14:03 | Tara | is that why my ankles swell as well? |
| 20:14:12 | Tara | ok, I will try that as well |
| 20:14:28 | Tara |
can garlic pills work just as good, or just the actual garlic itself? |
| 20:14:38 | kristina | Take garlic pills. I like our MediHerb garlic tablets. |
| 20:14:43 | Tara | cool |
| 20:15:18 | TomE |
Good evening to all from Massachusetts. |
| 20:15:23 | kristina | You have lymph congestion. Diet, lack of exercise, aging are all contributing. |
| 20:15:35 | kristina | Hello to everyone! |
| 20:15:40 | Tara | lymph congestion? whoa |
| 20:15:53 | Tara | gotta look that up |
| 20:16:08 | kristina | Do you have any arthritis? |
| 20:16:17 | Tara | no, I am 39 |
| 20:16:26 | Tara | but my fingers hurt a little during the wintertime |
| 20:16:26 | kristina | great. |
| 20:16:34 | Tara | when I type a lot on the computer |
| 20:16:51 | Bee L |
Hi kristina. I've been on the WAPF diet for almost 4 months, trying as hard as I can to eat like your book and am doing a great job really. Rarely I'll eat a candy bar because i do miss a little something sweet. seems like that's when constipation returns |
| 20:17:16 | kristina | I think you will feel so much better as you incorporate these healthy lifestyle changes into your day-to-day life. |
| 20:17:38 | Tara | ok Kristina, thanks for the advice! |
| 20:17:51 | kristina | Interesting, isn't it? Why do you think constipation is triggered by eating the candy bar? |
| 20:18:18 | Tara |
Also, do you have any advice on how to grow lashes? I have heard a lot about Latisse and know of people who use it and swear by it, but it is expensive ($150 per month). |
| 20:18:38 | Bee L |
Good question. has been my nemesis for 25 years and improved greatly on WAPF diet, but started up again. |
| 20:18:49 | kristina | Gymnema would also be useful for you, Bee, to help your cells become more receptive to the sugar that is naturally present in the foods that you eat. |
| 20:19:09 | Bee L |
what's that? A supplement? |
| 20:19:10 | kristina | Sorry, Tara, I don't. |
| 20:19:12 | TomE |
Kristina, I find that using goat milk soap in my water tends to seem to make it harder for me to take my normal amounts of liquid during enemas. Do others have this issue? I like to use it to loosen things, but my system seems to fight it. |
| 20:19:21 | Tara | ok, thanks! |
| 20:19:51 | kristina | Do you always use the enema soap in the first enema or do you wait until the second enema in the series? |
| 20:20:16 | Tara |
Thanks Kristina - everyone have a great night! |
| 20:20:20 | TomE |
normally in the first series, then peppermint sea salt and water. |
| 20:20:26 | kristina | Have you tried adding the sea salt to the enema and goat milk soap solution? |
| 20:20:42 | kristina | Bye, Tara, I hope to hear from you soon! |
| 20:20:59 | kristina | How do you do with the peppermint and sea salt? |
| 20:21:05 | Tara | Thanks! I will still order those hair analysis tests soon! |
| 20:21:07 | TomE |
yes, does not really help - I also find it seems to tighten my colon for getting my colon tube in for second and third series. |
| 20:21:45 | TomE |
If I just use sea salt and peppermint, I don't have the problems. |
| 20:22:11 | michael b |
Kristina, you talked about taking chlorophyll for protein - what kind of chlorophyll? |
| 20:22:13 | kristina | Take the peppermint and sea salt enema solution into your body during your first enema in the series. |
| 20:22:25 | kristina |
And add sea salt with the enema soap enema. |
| 20:23:00 | TomE |
I will try that next session - seeing Dee Dee next week. |
| 20:23:13 | kristina | There are many different types of chlorophyll on the market. I prefer our Standard Process chlorophyll. |
| 20:24:08 | TomE |
What's the real difference in using the peppermint versus lavender essential oils? |
| 20:24:38 | kristina |
It is made from sesame seeds, alfalfa, sunflower. |
| 20:25:25 | TomE | Is there any real issue with using warm water for all the enema series? |
| 20:26:19 | michael b |
thank you - i am looking at one of the boxes of the same that you sell. |
| 20:28:50 | VinceB |
If too strong a solution with goat milk soap, I have experienced the same tightening of the colon. What is a safe mixture? |
| 20:30:20 | TomE |
I've tried from fairly quick time with soap dissolving to stronger and at least when used on first series tends to cause me issues. i will see if doing it second will work. |
| 20:32:01 | TomE |
would your liquid soap be milder? |
| 20:34:15 | TomE | castile soap series? |
| 20:34:24 | kristina | sorry, I am back! |
| 20:34:36 | kristina | Great, Tom! |
| 20:34:55 | kristina | I personally prefer peppermint. |
| 20:35:10 | kristina | In other words, largely, it is personal preference. |
| 20:35:35 | kristina |
There are reportedly different affects on the body of peppermint and lavender. |
| 20:36:02 | TomE |
I have mixed them on occasions. |
| 20:36:28 | michael b |
Kristina, will you be talking more about the core restore kit and improvements by use of this liver revitalizing? |
| 20:37:43 | TomE |
I find water temps 102-104 work better for me and I can take larger amounts of liquid when I keep it warmer. |
| 20:38:01 | Vincec |
Kristina, your chat site is acting up. If no action is taken, it tosses you off. |
| 20:38:02 | Joseph |
I agree, Tom. |
| 20:38:15 | kristina | There are scientific studies that peppermint reduces bowel inflammation. |
| 20:38:16 | Joseph |
I personally like 109. |
| 20:38:31 | kristina | Anyone else having this issue? |
| 20:38:44 | kristina | Mixing them is fine. |
| 20:38:47 | TomE | I thought 104 was consider the warmest you should use in colon? |
| 20:38:55 | michael b | not yet |
| 20:39:14 | Vincec |
no... 110 is max for me. |
| 20:39:18 | Joseph |
no issues here. |
| 20:39:18 | kristina |
104 is the warmest water I would use, but there are certainly individual differences in temperature tolerance. |
| 20:39:21 | TomE |
so far no problem |
| 20:39:54 | kristina | Vince, try using a different browser like Safari instead of Firefox. |
| 20:40:06 | Vincec |
Will do. Thanks. |
| 20:40:24 | TomE | So a little warmer than 104 is not directly harmful? |
| 20:40:38 | Vincec |
Depends on the individual. |
| 20:41:13 | Bee L |
Which should come first, Core Restore or Immuno Support? Can yo do them both at the same time? |
| 20:41:22 | kristina | peppermint also promotes better digestion and mental alertness. |
| 20:42:29 | Vincec | Need to call it a night. Good topics! |
| 20:42:31 | kristina |
Lavender is an adaptogen, which means it helps the body adapt to stressors. |
| 20:42:41 | TomE |
Do you use peppermint in last series? I don't always have option for coffee and use water mix instead. |
| 20:42:43 | kristina | Thanks, Vince. Thanks for coming tonight. |
| 20:42:46 | Joseph |
Yes, I love the peppermint oil. |
| 20:42:51 | kristina | Sure, you can do it. |
| 20:43:22 | TomE |
I usually use 2 drops per quart of water. |
| 20:43:29 | Joseph |
I am off as well, good night all. |
| 20:43:46 | kristina | Bee, can you give me a better idea of your health situation? |
| 20:46:26 | TomE | are we still online? |
| 20:46:28 | kristina |
Since using the Core Restore Kit, I have increased the rate of my bowel movements from 1 time per day to 2 to 3 times per day. |
| 20:46:40 | kristina | yes |
| 20:46:45 | Bee L |
Weaker immune system, sluggish liver I think. no gallstones, etc., just had an ultrasound and bloodwork. everything ok. 25 years of irregularity. Former mostly veg, now full on WAP. |
| 20:47:28 | kristina | Hello Catcoland. |
| 20:47:52 | kristina | I would start with the Core Restore Kit. |
| 20:48:14 | Bee L | Cool. i'm on it! thanks. |
| 20:48:16 | kristina |
FYI - WAP means a Weston A. Price diet. |
| 20:48:22 | kristina | You are very welcome. |
| 20:48:41 | Bee L | i just want my energy back so i can exercise again! |
| 20:50:29 | kristina | It reportedly improves stage 1 liver detoxification. One might experience an improvement in liver detoxification capacities by not being chemically sensitive, feeling happy, not feeling tired upon rising, improved digestion. |
| 20:50:41 | kristina | This can absolutely happen, Bee! |
| 20:50:59 | michael b |
since being aware, my consumption of peppermint tea has skyrocketed - also there are great recipes, with calorie count in the core kit. |
| 20:51:41 | kristina | Improving bowel function is most definitely a sign of improved liver function. |
| 20:52:12 | kristina | Thanks for posting that information about recipes in the Core Restore Kit. |
| 20:52:28 | kristina | Anytime you want to throw in stuff like that, you go ahead! |
| 20:52:35 | TomE |
is tablespoon per qt a good level for sea salt? |
| 20:52:42 | kristina | teaspoon |
| 20:52:52 | TomE |
roger, my typo |
| 20:54:09 | kristina | Next Live Chat, April 28th at noon |
| 20:54:59 | kristina | Welcome, herk. |
| 20:55:00 | TomE |
thanks. will try to make the daytime version. not always where i can. |
| 20:55:08 | Bee L |
Great to know. I will order it for sure, as well as the Vit-ra-tox kit. What is the best tube to get to do high implant cocktails? You have so many things to sort through. |
| 20:55:12 | kristina |
We are just about to close out, but we would love to hear from you. |
| 20:55:39 | kristina | 30 inch, 32 FR colon tube is a perfect place to start. |
| 20:55:47 | michael b |
I have the whole core restore kit, but my life has to be a little more organized to proceed with this change. |
| 20:55:52 | kristina | Wait on the Vit-Ra-Tox kit. |
| 20:56:08 | TomE |
i am going to get your new 60 in on my madison visit. |
| 20:56:38 | kristina | It isn't a small deal, Michael, to partake of a fast and then a course of regular supplements and therapeutic diet. |
| 20:56:38 | Bee L |
Ok. I'm on my second 10 day series now. |
| 20:57:07 | TomE |
everyone have a good night |
| 20:57:47 | kristina |
Given what you have told me, go ahead the the Core Restore Program in place of the Vit-Ra-Tox as soon as you are ready, and then go back to the Ten Day Diet for another 21 days, and then do the Vit-Ra-Tox kit. |
| 20:58:03 | kristina | Bye all. |
| 20:59:01 | Bee L |
Will do. loved your book and know my issues are all colon related! glad i stopped in for the chat! thanks. |
| 20:59:05 | michael b |
the recipes look great. thanks again. |
| 20:59:48 | Bee L | how often should i do coffee enemas? |
| 21:00:51 | michael b |
everyone stay healthy - summer is on the way. |
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