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You are here: Home > Archive: Live Chat Logs > 2009 Live Chat Logs > Live Chat Transcript 2009-10-14

Alternative Health Live Chat with Kristina
October 14, 2009

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20:01:52	Jay J	Well this is my first chat - what is the protocol?
20:02:44	Dave	Kristina invites questions, may bring up a topic herself.
20:02:52	kristina	Welcome. Please begin with your questions or comments.
20:03:17	Jay J	Can a person get addicted to enemas?
20:03:49	kristina	Yes and no. Can you be more specific?
20:04:19	Jay J	Say, every day have one
20:04:20	TomE	How's the new 4 qt stainless enema bucket working out?
20:05:40	kristina	Everyday use is not a sign of an addiction. more info on safely using enemas
20:06:19	Jay J	Good, I will follow up on that. Thanks.
20:06:33	kristina	People love the 4 qt stainless steel buckets. They're sturdy, well-made, and locally manufactured.
20:09:55	TomE	Is there a difference in sea salt qualities?
20:10:53	Jay J	All I know is that some brands offer two types: a fine and a coarse.
20:11:19	TomE	Is 1 tbsp per quart the right amount?
20:11:21	kristina	That is a good question. Certainly the manufacturers of the products say that there is. I have found that Celtic Sea salt works well and it doesn't irritate the colon at all, which isn't true about other salt brands.
20:12:09	michael b	Kristina, a most happy August to you and the rest of the fellow chatters.
20:12:45	Jay J	Which has a better calming effect - peppermint oil or lavender oil?
20:13:00	kristina	Both the fine and the coarse will dissolve equally well in warm water.
20:13:29	kristina	October, yikes!
20:13:52	Dave	Snow time for Madison!
20:14:20	Carl E	What could be possible reasons for not being able to take more than a 2 or 3 cup enema?
20:14:32	TomE	Snow time in Iowa as well
20:14:33	kristina	Yeah, it actually snowed last Saturday, but it all melted quickly
20:14:58	kristina	Lavender has a better calming effect.
20:15:05	TomE	do you use warm water?
20:15:34	kristina	Yes, always.
20:15:39	Jay J	Are there any remedies that are targeted for type II diabetics?
20:16:57	TomE	2 or 3 cups is a very small amount. have you ever tried the flowmaster system?
20:17:11	kristina	how to take enemas
20:18:15	Carl E	No. I was thinking of trying the 750ML double balloon nozzle. Would the flowmaster system be better?
20:18:27	TomE	OHN has a very good DVD on it as well
20:18:29	kristina	This [downloadable booklet] information, along with our two downloadable videos, Small and Large Volume Enemas, give the most in-depth picture on taking 2-4 quarts of enema solution into the colon.
20:18:55	kristina	do you take the water in slowly, even as slowly as 1/4 cup every minute or so?
20:19:02	kristina	Adding sea salt often helps.
20:19:36	Carl E	I think even slower than that.
20:19:56	TomE	the flowmaster allows slow control pressure and flow to all slow filling. the nozzle can be any type
20:20:12	Carl E	I have used Celtic sea salt too. Same results.
20:20:13	Dave	Taking it too fast may be the volume problem. Some of us had to learn to slow down.
20:20:16	kristina	Yes, the Flowmaster or the in-line pump helps to move the water past the anal and sigmoid areas of the colon.
20:21:09	kristina	diabetes solutions
20:21:12	Carl E	So you would recommend the Flowmaster over the double balloon nozzle?
20:21:32	Jay J	Excellent - Thank you
20:21:34	michael b	the sept. newsletter really caught my interest, having lived in the Plumas National Forest for 12 years, with the main source of heat an air-tight wood stove, I had never heard of benzene problems. maybe i should consider the detox you mentioned?
20:21:47	kristina	Generally, one needs small meals often
20:22:00	kristina	Small amounts of protein and fat with each meal.
20:22:32	TomE	The double bulb is a lot of nozzle. the basic inflation nozzle or colon tube is what I find more useful.
20:23:23	kristina	Also, eat only 20 or less grams of carbohydrates per meal.
20:23:47	kristina	That is an excellent idea, Michael.
20:24:07	kristina	Researching the benzene article taught me a lot. I was particularly shocked that people who excercise store more benzene than those who don't.
20:28:01	kristina	The smooth flow syringes actually move water deeper into the colon, past the section of the colon that has the most nerve endings.
20:28:59	TomE	slow filling with water at 103F with sea salt works well. if you use peppermint oil or soap, that can cause me early expelling with low volume.
20:29:20	kristina	In this way, you don't stimulate the nerves that cause the cramping or need to evacuate.
20:29:40	Dave	A colon tube best in that case?
20:30:06	kristina	All of our retention nozzles allow for a hands-free enema experience and can make it easier to take in more water.
20:30:41	kristina	They also help if leaking is an issue.
20:30:52	Carl E	OK. I had an enema series in Madison last month. Dee Dee used a colon tube. I could only hold about 2 cups then also.
20:31:18	kristina	However, they too put pressure on that same area of the colon, so sometimes they can make it more difficult to take in 2-4 quarts of enema solution.
20:31:53	kristina	enema retention inflatable nozzles
20:32:37	TomE	slow filling and relaxing is best. sometimes it just takes practice.
20:34:13	kristina	Thanks, Tom.
20:34:15	Jay J	My preference is a warm bubble bath and a double ballon with a very slow flow.
20:34:25	Carl E	I guess I'll just have to keep trying. I was planning to try double ballon nozzle next, but maybe the flowmaster would be better.
20:34:42	kristina	I love it when people respond to issues brought up here with their own experiences.
20:35:09	Dave	What's the best insertion length of colon tube to accept more solution?
20:35:50	michael b	Kristina, that was a long reference to benzene. thanks. i will read it later.
20:36:08	kristina	Colon tubes, when inserted deeply enough, do deliver the water beyond the sigmoid colon.
20:36:49	kristina	colon tubes
20:37:08	kristina	8-20 inches, depending on the individual.
20:38:00	Dave	Best done by a "giver" I guess?
20:38:06	TomE	I vary between 10" up to 20" but needs patience and practice. Once past 6" nerve sensations go away.
20:38:07	kristina	Carl, what happens after you get the 2 cups into the colon? Do you have pain or just an urge to release or do you start to leak?
20:38:48	Carl E	I have an urge to release and I sometimes leak.
20:39:11	kristina	Have you tried putting the water in VERY slowly?
20:39:18	kristina	Have you used the sea salt?
20:39:43	kristina	sea salt
20:40:02	Carl E	Yes, I have used sea salt very slowly.
20:40:20	kristina	For those with leaking as the main issue with taking in more water, the double balloon nozzle is an excellent tool.
20:41:49	kristina	For those of you who haven't joined us on Facebook yet, please do.
20:42:02	Carl E	Can the double balloon be used without a giver?
20:42:13	kristina	Then you don't have to wait 2-4 weeks to chat. I also have DeeDee on there, too.
20:42:30	michael b	question: the juice, 90% celery, 10% cilantro, no other type juice, 8oz. i guess i am lucky i have a juicer.
20:42:37	TomE	Yes with practice the double can be done solo
20:43:02	TomE	Don't over inflate it
20:43:05	kristina	In this way, we can support each other more fully with colon cleansing, fasting, taking enemas, dietary changes, getting through the flu season and more!
20:43:33	Carl E	Thanks, TomE.
20:43:47	kristina	Make sure to use those two vegetables. If you want to have a bit of variety, do add carrot or beet or ginger.
20:44:53	Dave	Does OHN see more clients at flu season for prevention?
20:45:10	kristina	Yes, the double balloon is easily used by oneself. Also, it is currently on sale.
20:45:59	michael b	with the big push for flu shots, can one ask, leave out the mercury and the anti-freeze?
20:46:43	kristina	We are very busy this time of the year. We slow down between Thanksgiving and Christmas and then we are very busy again in January.
20:47:16	kristina	Check out my home page. I have written about this very issue. There is more than one way to avoid getting H1N1.
20:48:07	michael b	i am just not nice or should i say not PC. please tell us more.
20:48:59	Dave	My local therapist took her own medicine - 3 colonics in 5 days - for flu-like and respiratory symptoms and bounced back, with bed rest, etc too.
20:49:28	kristina	Unfortunately, one can't leave out the toxins from the Swine Flu.
20:51:49	kristina	Here is an article to read about the Swine Flu vaccination
20:53:40	kristina	there is already overwhelming evidence showing that your vitamin D levels play a significant role in your likelihood of getting the flu
20:53:56	kristina	Have your vitamin D levels tested as your first step in optimizing your health.
20:54:22	kristina	I, who love being out in the sun as much as I possible can, have been low on Vitamin D.
20:54:34	michael b	as a child, i got shots for polio, small pox, 12 combined stuff in shots, if iwas going to vietnam, but did not go there. so i sometimes wonder how resistant I am?
20:54:40	kristina	I have people start by taking 10,000 IUs.
20:55:05	kristina	vitamin D supplement
20:55:41	kristina	Thanks for sharing that story, Dave.
20:55:57	kristina	Did she think she had the Swine flu or the seasonal flu?
20:56:27	kristina	Next live chat is at noon on Wednesday, October 28th.
20:56:49	michael b	did the dog whisperer tell arlo to carry a small can of bug spray?
20:56:50	kristina	For those of you who don't already have a Facebook page, it is easier to navigate than being on this Live Chat!
20:56:56	TomE	facebook info?
20:57:11	kristina	Laugh out loud (lol), Michael.
20:57:19	Dave	Probably seasonal. Swine's still very spotty around thecountry and among age groups I guess.
20:57:54	kristina	Arlo is still struggling with his wasp experience as every little bug that touches his body after that experience has made him nervous.
20:58:18	kristina	I think, with the cold weather, he is slowly coming back to his regular self.
20:59:11	kristina	There is a link on the home page now to Facebook.
20:59:27	TomE	thanks
20:59:32	kristina	thanks all for joining me here tonight! I will look forward to our next chance to interact.
20:59:41	kristina	Bye now.
20:59:45	michael b	a good winter coat of fur will make arlo feel better.
20:59:58	Dave	Bye
21:00:03	TomE	bye
21:00:18	Carl E	bye

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