| 13:02:54 | kristina |
Good day to all. Sorry I am a couple minutes late today. Had a seminar to learn more about gluten sensitivity. |
| 13:04:51 | Dave | Hello. |
| 13:07:09 | kristina | Hey all, I got bumped off but I am back. How is everyone? |
| 13:07:15 | jay t | Hi |
| 13:07:22 | AdrienneW | Great! How r u? |
| 13:08:06 | kristina |
I am very good. I learned a lot this morning and I am very happy when I have the privilege of learning more. |
| 13:08:53 | Dave | K. has your son confirmed on Davidson, which has a great reputation? |
| 13:08:58 | kristina | Want to make sure you all know that the Optimal Health Network's newsletter subscriber sale is going on right now. |
| 13:09:05 | kristina | 15% off all items we offer. |
| 13:09:22 | AdrienneW | Do we just begin by asking questions? |
| 13:09:35 | AdrienneW |
Not sure how this works. |
| 13:09:36 | kristina |
Also, I wrote a useful article about tackling constipation in the April newsletter. |
| 13:10:03 | kristina |
Yes, he is going to Davidson. Isn't that great? We worked very hard on the college search and it really paid off. |
| 13:10:29 | kristina |
Yes, Adrienne, just share what is on your mind. |
| 13:10:33 | Dave | Students actually must study there, I've read, LOL. |
| 13:10:55 | kristina |
It is very academically rigorous; I am a bit jealous. |
| 13:11:03 | kristina | I didn't have the luxury of such an adventure. |
| 13:11:04 | AdrienneW |
About eating, raw-grass fed meat...does this include any cut, ground, etc.? |
| 13:11:16 | kristina |
He is a lucky, hard-working, and focused young man. |
| 13:11:25 | kristina | Good question, Adrienne. |
| 13:11:32 | kristina |
And not an easily question to answer. |
| 13:11:40 | kristina | There are many different opinions out there. |
| 13:12:32 | AdrienneW |
You mention in your book that it was when you ate meat that you really began to heal. What kind of meat was it? |
| 13:12:44 | kristina |
Certainly, many people will go to a sushi bar and not think twice about the quality of the fish they are eating, but when it comes to eating other meats raw, we are all so weary of it. |
| 13:13:00 | AdrienneW |
True. |
| 13:13:10 | kristina | I ate lots of raw, grass-fed bison and beef. |
| 13:13:35 | AdrienneW |
for every 4-6 meal per day? |
| 13:13:39 | kristina |
I almost always get my bison meat from North Star Bison. |
| 13:14:07 | kristina | When I first started eating meat again, I would eat 1-3 pounds daily, most raw or rare. |
| 13:14:13 | AdrienneW |
I do have the raw milk and raw eggs, and have noticed a marked improvement within one week. (IBS sufferer here too). |
| 13:14:25 | AdrienneW |
OK. |
| 13:14:26 | kristina |
I get my grass-fed beef from a local Amish farmer that I know personally. |
| 13:14:42 | AdrienneW | (you're so lucky) |
| 13:15:01 | kristina | However, over the years, I always by the grass-fed beef and buffalo that is being sold at Whole Foods and my local food coop, Willy St. Coop. |
| 13:15:16 | Dave | On sushi, my local colon therapist says she's seeing clients with parasites from sushi, presumably the low-quality kind. |
| 13:15:19 | kristina | This is great news, Adrienne. |
| 13:15:31 | kristina | What improvements have you experienced? |
| 13:15:48 | AdrienneW | Have people reported a reversal of adomenal restrictions on OHC or the Weston Diet? |
| 13:16:19 | AdrienneW |
I have experienced increased regularity and less abdomenal tension -- almost immediately. |
| 13:16:27 | kristina | Yes, I know that it can be next to impossible to actually find a farmer one knows and trusts. |
| 13:16:32 | AdrienneW |
But...I drink the milk VERY often. |
| 13:16:41 | rick i |
please tell me advantages of coffee enemas |
| 13:16:51 | kristina | How much raw milk do you drink? |
| 13:16:55 | AdrienneW |
And make milk and raw egg "smoothies." |
| 13:17:21 | kristina | The raw egg and raw milk smoothies are excellent healing tools. |
| 13:17:31 | AdrienneW |
approx. 0.5 to 1 cup milk 4 times per day. |
| 13:17:33 | kristina | What other symptoms are you still struggling with Adrienne? |
| 13:17:39 | AdrienneW |
as a smoothie. |
| 13:18:15 | AdrienneW |
still some tightness, but it has eased... just not gone. |
| 13:18:49 | AdrienneW |
I am more alert as well... don't know what others have experienced... would love to hear how others are faring. |
| 13:19:54 | Rob D | Wow. Just received my order. |
| 13:20:07 | kristina | What did you order, Rob? |
| 13:20:27 | kristina |
Seems like a good amount of raw milk. Any ill effect from the milk? |
| 13:20:33 | Rob D |
4 qt. bag with colon tube. |
| 13:20:44 | kristina | Coffee enemas have many advantages. |
| 13:20:50 | AdrienneW | Not at all.... |
| 13:21:30 | kristina | A coffee enema will aid the liver with detoxification. |
| 13:21:55 | kristina |
Rob, where did the "wow" come from? |
| 13:22:05 | Rob D | Please provide tips for cleaning retention plugs. |
| 13:22:28 | Rob D |
"Wow" was for the quick service. |
| 13:23:12 | rick i |
i know that you have to use herbal or organic coffee - also what is the best equipment to use? |
| 13:23:26 | kristina |
The coffee in the solution goes up the hemorrhoidal vein and reaches the liver directly. When the liver is stimulated, your body's detoxification process is enhanced. |
| 13:24:06 | kristina | Thanks. The woman, Lynette, who ships for me, works very hard to move the orders out quickly. I love her. She does so much for all of us. |
| 13:25:03 | kristina |
To clear retention plugs, run very hot water through them and use small bottle cleaner or a pipe cleaner, if needed. I would also soak them in hot water and grapefruit seed extract. |
| 13:25:42 | donna j |
Hi everyone, I'm a first time chatter and a colon therapist in fort worth tx. |
| 13:25:49 | kristina |
And a personal hello to all who are here. |
| 13:25:54 | kristina | Hello Donna! |
| 13:25:55 | AdrienneW | Hi Donna! |
| 13:26:01 | kristina |
It is very good to have you here. |
| 13:26:16 | kristina | How is your colon hydrotherapy practice coming along? |
| 13:26:41 | kristina | Feel free to tell as much as you wish about your practice! |
| 13:27:05 | Dave | Legal roadblocks in TX? |
| 13:27:11 | kristina | Yes, always use organic (and fairly traded) coffee for your coffee enema. |
| 13:27:11 | dman |
anyone else here been using edgar cayce's protocol for colon cleasing? |
| 13:27:11 | AdrienneW | (would love to know) |
| 13:27:29 | AdrienneW | Haven't read it, dman |
| 13:27:44 | kristina | You can tell us about the protocol, dman. |
| 13:27:56 | kristina |
I have worked with it, but not in recent years. |
| 13:28:02 | kristina |
Are you using castor oil packs? |
| 13:28:05 | dman |
it's basically first wash with 1 part salt and 1 part baking soda |
| 13:28:06 | kristina | ? |
| 13:28:22 | dman | then the final wash is with glyothymoline |
| 13:28:33 | AdrienneW | Have you had success with this, dman? |
| 13:28:34 | dman | it's been very effective for me |
| 13:28:46 | AdrienneW | (u just answered my ?) |
| 13:28:50 | dman | yes, i've used castor oil packs too |
| 13:29:06 | AdrienneW | what is glyothymoline? |
| 13:29:11 | dman |
castor oil packs have also cleansed my colon, but it only happened the first time is used it. |
| 13:29:25 | kristina |
Using a stainless steel enema bucket with silicone tubing and a silicone colon tube is an excellent choice of enema equipment for taking a coffee enema. |
| 13:29:44 | dman |
yes, i've had great success with it. I don't do any other combo anymore. just the cayce one. |
| 13:29:51 | AdrienneW |
the olive oil, aloe, and MSM implant is really healing. |
| 13:30:15 | kristina | Can you tell us about your experience using the olive oil, aloe and MSM implant, Adrienne? |
| 13:30:45 | kristina | What kind of results are you seeing, dman, with the Edgar Cayce protocol? |
| 13:31:10 | rick i |
thanks from rick i. any places in los angeles you would reccomend for colon cleansing? |
| 13:31:11 | dman |
btw i placed the castor oil pack over my abdomen and not my liver area. i'm pretty sure the castor oil simply increased the blood flow to my colon and this was the reason why i ejected old colon matter. |
| 13:32:07 | dman |
good results. the 1 tablespnoon glycothymoline / 1 quart of water had removed tons of mucus. |
| 13:32:11 | AdrienneW |
Hmmmm...don't know how to put it delicately...but had very inflamed lower bowel to an IBS episode...I followed two enemas with the implant and the effects were virtually immediate. I have not had to do it again. |
| 13:32:29 | kristina | Coffee stimulates the liver to make more bile. Bile, from the gallbladder draws out environmental and metabolic toxins, as well as the very irritating toxins from Candida albicans and other parasite-like organisms. The colon is the organ responsible for carrying away these toxins. In addition, coffee enemas stimulate the liver to produce enzymes that clean the blood. Coffee enemas also assist the colon to develop better function. In these ways, coffee enemas are an essential resource in a colon cleansing program. |
| 13:32:44 | donna j |
I've been in practice since 1997 and I'm totally dedicated to colon hydrotherapy. Kristina, I've been following your website for years and hope to meet with you at the convention this year. I'm a fan! Thank you for all of your information. |
| 13:32:59 | AdrienneW | what is glycothymoline? |
| 13:33:07 | kristina |
Excellent! Or, as my son says, "Nice!" |
| 13:33:16 | dman |
it's like listerine, an antiseptic used for mouthwash. |
| 13:33:41 | AdrienneW | Oh... |
| 13:34:37 | kristina |
This is the colon hydrotherapy clinic I recommend in the LA area. |
| 13:35:21 | dman |
has anyone noticed that their legs have gotten straightened with colon cleansing? |
| 13:35:22 | kristina | I have to say that I didn't find the glycothymoline a healing enema solution. |
| 13:35:32 | kristina | Dman? |
| 13:36:02 | kristina | Thank you very much, Donna. |
| 13:36:09 | kristina | I would be honored to meet you. |
| 13:36:10 | dman |
a healing one? well, from my experience it seems to remove mucus. |
| 13:37:01 | donna j |
I'm wanting to introduce enemas to Texas. |
| 13:37:04 | AdrienneW | Do you mean u walk better because of the lack of impactions now? |
| 13:37:04 | kristina |
Currently, I have plans to be in Colorado at the same time the convention is happening, but I am thinking of changing my plans so that I can be at the International Association of Colon Hydrotherapist 2010 convention. |
| 13:37:52 | kristina | Enemas are a fabulous healing tool for people to have easy access to; I also find they enhance a colon hydrotherapy practice greatly. |
| 13:38:07 | kristina | Let me know if I can be of any use in your goal. |
| 13:38:27 | kristina | Welcome, Brenda. |
| 13:38:47 | BRENDA L |
hi everyone, Brenda here. got a question about undigested food matter in stool. |
| 13:39:01 | kristina |
Colon tubes help to deliver the coffee enema higher into the colon where it is able to exert its action most effectively on the liver. |
| 13:39:06 | dman |
adrienne, hmm, it's hard to explain, but before my feet would slightly point outward if standing - maybe a inch to the left and right. now they point closer forward. |
| 13:39:41 | AdrienneW |
Donna, I am a native Texan (don't live there now, though). Do u feel that there is some resistance from many Texans (attitude, I mean)? I can't see many Texans as being very open to it right off the bat (my family being a good example). |
| 13:40:04 | Rob D |
Any tips/receipts for making lube? |
| 13:40:12 | AdrienneW | Interesting, dman. I don't think I have done this long enough to see these kinds of changes, but that is interesting. |
| 13:40:28 | AdrienneW |
Coconut oil is my fave. |
| 13:40:48 | dman |
well, unless you were slighly bow-legged, you probably wouldn't have seen the benefits. |
| 13:40:50 | kristina | Coconut oil makes a great enema nozzle lubricant. |
| 13:41:09 | BRENDA L |
Thanks for the welcome. in addition to my undigested food question, i want to ask, should i consider antibiotics for a 2-foot tape i eliminated or stay with the herbal parasitic approach? |
| 13:41:12 | kristina |
Healthy Cooking Aids and Supplements |
| 13:42:10 | kristina | Brenda, what type of food are you seeing in the stool? |
| 13:42:53 | BRENDA L |
carrots, pineapple, black bean shells, bile globules. |
| 13:43:03 | kristina |
Super Salve lubricant - you could follow a similar recipe to the ingredients in this lubricant. |
| 13:43:41 | kristina | I see carrots in most people's stool; they aren't easily digested. |
| 13:43:49 | AdrienneW | (sorry to interrupt, but, Brenda, what did u use to eliminate tapeworms?) |
| 13:43:49 | kristina | Also, I see the bean hulls often. |
| 13:44:11 | kristina |
Brenda, how do you know you have a 2 foot long tapeworm? |
| 13:45:11 | BRENDA L |
saw it, felt it come out, lifted it up on a stick. 2 feet, definitely not mucus. very flat, no head |
| 13:45:29 | kristina |
With all that said, excellent digestion occurs with LOTS of chewing, optimal levels of digestive enzymes within the body, and sometimes added digestive supplements and probiotics. |
| 13:45:54 | kristina | Do you know the strength of your own digestion? |
| 13:46:09 | AdrienneW | Kristina, do u see many raw vegans as a colon therapist, and do they tend to have difficulty with undigested foods? I spent some time on that diet and colon hydrotherapy showed a lot of undigested foods. |
| 13:46:16 | kristina | Gastrointestinal Health Panel |
| 13:46:25 | BRENDA L |
I wasn't using anything to stimulate that tape directly. i have been doing the core restore for a few days. |
| 13:46:44 | kristina |
Digestion related screens for enzyme levels and immunochemical markers such as Chymotrypsin. |
| 13:47:01 | kristina | Did you see a tape worm? |
| 13:47:38 | BRENDA L | Yes! at least 2 feet! |
| 13:47:43 | kristina | Yikes! |
| 13:48:04 | BRENDA L |
Don't you see it in the tube? |
| 13:48:19 | IowaAlan |
Hello all. |
| 13:48:31 | kristina |
Stick with the Core Restore and after I recommend the Gastrointestinal Health Panel Expanded. |
| 13:48:32 | AdrienneW |
Hi Alan. |
| 13:48:55 | kristina | At this stage, I wouldn't consider antibiotics. |
| 13:49:04 | kristina | Hi Alan! |
| 13:49:30 | AdrienneW | (antibiotics are just for bacteria anyway, right?) |
| 13:49:40 | kristina | Mostly, but not always. |
| 13:50:02 | BRENDA L |
Didn't think so. started on parasite purge. |
| 13:50:38 | kristina | Yes, Adrienne, I have seen many raw vegans with digestive difficulties over the years. |
| 13:51:07 | kristina |
Did you take a picture? |
| 13:51:21 | IowaAlan |
I have been on many narcotics and other meds for chronic back pain. I have been taking the meds for over six years now. If I do not take anything to move the stool through and out, I only have a BM every 5 to 8 days. |
| 13:51:37 | kristina | Alan, can you take a daily enema? |
| 13:52:02 | kristina |
Core Restore Kit |
| 13:52:11 | IowaAlan |
My question is could have my lower digestive system shut down...and what would be the best way to get it moving again? |
| 13:52:31 | IowaAlan |
Yes, I should be able to do that. |
| 13:52:46 | kristina |
How Often to Take an Enema |
| 13:53:07 | kristina | Alan, a daily enema would be a great start. |
| 13:53:17 | BRENDA L |
i was raw vegan for 9 months prior to WAPF diet for last 4 months. digesting so much better, constipation is nothing like it was either. the fat, meat and cooked food has been a very good thing. liver has rebelled with so much fat. |
| 13:53:55 | kristina |
As the article states, have a seasonal hair tissue mineral analysis to keep track of electrolyte levels, gut integrity, etc. |
| 13:53:58 | IowaAlan | Ok should I use a nozzle or a colon tube? |
| 13:54:21 | kristina |
hair tissue mineral analysis |
| 13:54:41 | BRENDA L |
Fasting is the only thing that resets my digestion. Alan, get the core restore from kristina - it is fantastic! |
| 13:54:52 | AdrienneW | Brenda, thanks for sharing your experience. I am new to OHC and WAPF diet, but have noticed significant improvement as well. I was not very successful on raw veganism. |
| 13:54:58 | kristina | Either an enema nozzle or a colon tube: there are advantages to each of these. |
| 13:55:31 | IowaAlan |
ok, will that keep things moving long term or should I plan to take a daily enema all the time? |
| 13:55:33 | dman |
kristina, have you heard of any patients who've suffer perforations due to too much enema water? |
| 13:56:06 | kristina | We will have to see what happens, Alan. If the bowels are able to move on their own eventually, you won't necessarily need to take the daily enema. |
| 13:56:23 | IowaAlan |
Ok thanks. |
| 13:56:37 | BRENDA L |
Raw was good for a while, got me over the hump of major toxemia. Sure wish i knew about core restore a long time ago. The 2 day fast was long enoug to reset my digestion (for Alan) |
| 13:56:50 | kristina | Start with the daily enema. The Core Restore Program is also an excellent idea. Also, use the HTMA to have a consultation with us. |
| 13:57:01 | kristina | No, dman, I have not. |
| 13:57:39 | kristina | So glad to hear about this success, Brenda! |
| 13:58:04 | kristina | If you have time, write me up a few sentences or more about your experience so that I can post it on the website. |
| 13:58:33 | dman |
good to hear. this is my only worry, sometimes i want to stop b/c of the cramps, but i instead usually wait it out. The resulting cramp and release seems to be the key to removing old stuff. |
| 13:59:32 | kristina | Okay, next Live Chat, May 12th, 7pm, central time |
| 13:59:45 | kristina | I have heard this from many people, dman. |
| 13:59:51 | Dave |
See u then |
| 14:00:00 | kristina | I have worked with a gentleman who does emergency diaster work. |
| 14:00:12 | dman |
you should write a book more focused on the internal experiences of colon cleasing. |
| 14:00:19 | kristina |
He worked for the US government when 9/11 happened. |
| 14:00:21 | BRENDA L |
Thank you for writing your book. I have done several of the implants. worm came out after epsom salt enema and olive oil aloe implant. powerful for me. took courage and was messy and i felt junk for a few hours. |
| 14:00:33 | kristina | He became very sick after being in contact with all those toxins. |
| 14:01:03 | kristina |
He found a Chinese doctor who had him do enemas with raw milk and molasses. |
| 14:01:23 | dman | is that advisable? |
| 14:01:41 | kristina | They caused him a lot of pain but his experience was that he would then go for months with no intestinal irritation. |
| 14:02:03 | kristina | I haven't worked with the protocol enough to advise it at this point. |
| 14:02:12 | kristina | You are welcome, Brenda. |
| 14:02:43 | kristina |
My book: Kristina's Ten Days to Optimal Health |
| 14:04:13 | kristina | dman, great book idea. One technique I use for writing is to have people send me questions. If you have them, send them over and I will see if I can't use them as a launching place for such a book. |
| 14:04:35 | kristina | Welcome to the newer folks. We are now just closing the chat as it started one hour ago. It is always central time. |
| 14:04:51 | kristina |
However, join me any time on Facebook or through email or by calling the Optimal Health Center. |
| 14:04:55 | chris h |
got ya - can i ask one question? |
| 14:05:01 | BRENDA L | Alan please get Core restore for yourself. i have been dealing with constipation for years. the liver has so much to do with it. meds need to be cleaned out of the body. do yourself a favor and get on that program/diet. it is fantastic. |
| 14:05:07 | kristina | go ahead, Chris |
| 14:05:27 | chris h |
your inflatable colon tubes - how long do they usually last? |
| 14:05:46 | kristina |
Again, the Core Restore Kit |
| 14:06:01 | BRENDA L |
Also what was the article you were referring to? and thanks a million! |
| 14:06:43 | BRENDA L | ALSO ALAN COFFEE ENEMA all in caps!!!!!!!!! |
| 14:06:43 | kristina |
How long they last can vary, but we don't hear from customers more than once or twice a year on that. |
| 14:06:59 | chris h | thanks |
| 14:07:22 | IowaAlan | Really? |
| 14:07:29 | kristina |
The article Constipation and "The Right Fit" is in the recent newsletter. Sign up for the newsletter on the home page and I will get the April newsletter to you this afternoon. |
| 14:07:44 | kristina | Brenda, thanks for being here! |
| 14:07:45 | chris h |
is there anything you can recommend for intestional inflammation? |
| 14:07:56 | IowaAlan |
ok, so what brand of coffee should I use? |
| 14:08:04 | kristina | So many things, Chris. Might you call the office to determine your next steps? |
| 14:08:17 | chris h | ok, thanks |
| 14:08:23 | kristina |
Today we have been talking about the successes of the Core Restore Kit |
| 14:08:29 | BRENDA L |
Coffee is the KEY for me. Gotta be the right coffee too! |
| 14:08:51 | kristina |
Also, eliminating gluten, dairy, and sugar can often eliminate intestinal inflammation. |
| 14:08:59 | BRENDA L | THE BOOK tells you. |
| 14:09:18 | kristina |
more info on coffee enemas |
| 14:09:21 | BRENDA L | No gluten for me anymore. Not till i heal. |
| 14:09:21 | IowaAlan |
ouch - I love bread, pasta, and cereal |
| 14:09:46 | kristina | http://www.enemabag.com/coffee_enema.html |
| 14:09:47 | IowaAlan |
I assume the coffee should be room temp? |
| 14:09:55 | kristina | or warmer |
| 14:10:04 | BRENDA L |
Kristina i bought the Vit-Ra-Tox kit - can i do that after i do 28 day core restore? |
| 14:10:12 | kristina | yes |
| 14:10:40 | BRENDA L | Cool. thanks again. |
| 14:10:45 | kristina | I hope to have more contact with you all again, soon. |
| 14:10:49 | kristina | bye now |
| 14:10:51 | IowaAlan | ok... I have also read about using soap salt and oils in the enema solution? |
| 14:11:25 | BRENDA L |
Alan, stick with coffee and core restore. you'll be a happy man! |
| 14:11:59 | IowaAlan | ok where do you get your coffee? |
| 14:12:50 | BRENDA L |
I do it almost every DAY after the regular enema and get so much SLUDGE OUT. i buy my coffee from whole foods - LIGHT ROAST - ORGANIC! |
| 14:14:35 | BRENDA L |
I HAVE BEEN A SICK GIRL. Allopathic is terrible for lots of things. had every test many times. Nothing makes me feel better than a coffee enema. it's all my liver and that's why core restore is so important. i spent 2 years in bed from a back injury. |
| 14:16:43 | BRENDA L |
It's worth the money to do the core restore. not laxatives, fiber, water etc. you need fats and a healthy liver to process it. You have to fix the irregularity or it will make you very toxic! |
| 14:17:17 | BRENDA L | Aloha |
| 14:18:44 | donna j | 'til next time...Happy Spring everyone. |
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