VITAMIN D THERAPY    While the health benefits we can achieve through the colon cleanse, detoxification, and the enema are of paramount importance, we must not discount the significance of getting adequate levels of vitamins and minerals, especially vitamin D. To assure that you have optimized your vitamins and minerals, we offer the Hair Tissue Mineral Test with a comprehensive health consultation. To assure that you have optimized your vitamin D levels, we offer a Vitamin D 25-OH, Total Test Kit. Unfortunately, in a society in which many of us spend most of our time inside, and where sufficient sun exposure is frequently not an option, we often lack healthy levels of vitamin D, one of the most essential vitamins. Vitamin D can be obtained through food, supplements, and the sun, however it is difficult to control our levels of vitamin D from these sources. An effective alternative that I have been able to fit into my routine is three to ten minutes, three times a week, in a vitamin D therapy bed. Vitamin D therapy beds are able to deliver the same vitamin-D-generating rays as the sun, and, contrary to conventional wisdom, are not unhealthy if used in proper amounts. While many people seek out tanning beds to look good first and feel good second, the latter is our primary goal at the Optimal Health Center. The vitamin D from regular use of a therapy bed can promote weight loss, increase calcium absorption, and improve athletic performance. In order to use the Optimal Health Center's Bronzing and Red Light Vitamin D Therapy Bed, please call or e-mail us. If you would like to purchase a Bronzing and Red Light Vitamin D Therapy Bed for your own home, please also call or e-mail us. COLON CLEANSE: PROTECT YOURSELF The Center for Disease Control (CDC) reported that in 2006, over 53,000 people died from colon cancer. In addition to helping to prevent colon cancer, maintaining a healthy colon can boost your energy levels, assist you in losing weight, and even alleviate ailments such as headaches. Beware of prescribed drugs, though, which typically address only the symptoms of poor colon health, not the underlying causes. Learn more about the colon cleanse for colon health What affects your colon health? What are the symptoms of poor colon health? Learn more about colon health problems CORE RESTORE KIT FOR COLON CLEANSE AND DETOXIFICATION The Ortho Core Restore Kit is an easy-to-follow 7-day colon cleanse program that helps stabilize digestive function by increasing the body's efficiency in processing and eliminating toxins. Learn more about this colon health product NEW ON OUR WEBSITE: NEW PRODUCT: Ortho Core Restore Kit NEW PRODUCT: Vitamin D Therapy Bed NEW PRODUCT: Vitamin D Test Kit NEW PRODUCT: 60" Silicone Colon Tube NEW PRODUCT: 4 Quart Stainless Steel Enema Bucket NEW PRODUCT: 4 Quart Stainless Steel Enema Bucket Kit with Flex Tip Enema Nozzle NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Enema Retention Flexible-Inflatable Nozzle NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Silicone Colon Tube NEW PRODUCT: 4 Quart Complete Colon Cleanse Coffee Enema Bucket Kit with Silicone Single Retention Nozzle

Colon Cleansing and Nutrition

On this alternative health website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational alternative health products that can be incorporated into an individualized health program, including a detox diet book, dietary supplements, and exclusive enema equipment such as the Flowmaster Complete Colon Cleanse Program, non-toxic silicone colon tubes, special made-for-enema coffee and enema soap, and value-added colon cleanse enema kits with free educational materials.

In addition to our online store, this website offers a searchable library of clinical articles on diverse health issues and healing tools. Topics include anal fissures, candida albicans, chronic constipation, coffee enemas, hypothyroidism, infant constipation, irritable bowel syndrome, prostate health, seasonal allergies, and weight loss.

Raw Food Detox Diet, Fasting,
Weston A. Price Dietary Principles

Optimal Health Network.com was created and is continually cultivated by Kristina Amelong, an I-ACT certified colon hydrotherapist, metabolic typing advisor, certified nutritionist, and survivor of a chronic illness. Kristina shares her personal and clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health.

Alternative Health Discussions

This website also provides you the valuable opportunity to be involved with other people who are working through similar health issues ─ join our monthly live chat with Kristina, read and/or submit questions to our Health Q&A section, and read the testimonials of others describing their experiences using the alternative health guidance promoted by Kristina and the Optimal Health Center and/or submit a testimonial about your own experiences for others to read. We encourage you to join the conversation!

The Optimal Health Center

Behind the Optimal Health Network is the Optimal Health Center, an alternative health clinic based in Madison, Wisconsin. At the OHC, Kristina and her staff provide nutritional consultation, hair tissue mineral analysis (HTMA), metabolic typing, massage, a far infrared (FIR) sauna, colon hydrotherapy, enema therapy, and other therapeutic services.

One of the hallmark treatments offered at the OHC is "Healing Hands, Healing Heat, Healing Waters." This unique anti-aging/weight loss/detoxification treatment starts with an FIR sauna session, is followed up by a therapeutic massage, and finishes with a complete colon cleanse. This distinctive spa experience draws visitors from around the world.

We are confident that with the guidance and alternative health tools provided by the Optimal Health Network, you can heal. We look forward to hearing from you.