I downloaded the two videos on enemas today and followed the instructions in the videos. I took the SVE (Small Volume Enema) first and waited an hour or so before taking the LVE (Large Volume Enema). I was amazed that I was able to take 3 quarts without any problems. Had some cramping but very mild and just took deep slow breaths. I held the LVE for about 5 minutes. When I expelled, I just let my body and colon action do the rest. No bearing down to expel — what a wonderful feeling. I did this three times and feel just great now. I didn't have any of the oil to add to the LVE. I have used a colon tube in the past but this time was the best one I ever had.
Keep up the nice things at OHN.
B. C.
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