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Home > Media > Archive: Live Chat Logs > 2006 Live Chat Logs > Live Chat Transcript 2006-10-11

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Alternative Health Live Chat
with Kristina
October 11, 2006

17:53:46   Carol45  Hello everyone :D *choochoo*
17:55:04   kristina  Hello folks. Please go ahead and start posting as soon as you wish. I am ready to go.
17:55:06   bbholl  hi! :)
17:56:05   bbholl  Kristina, I remember ending last time with the Jack Elane power juicer; any thoughts?
17:56:10   Dave  Hi: Hope the turnout is as good as past couple months.
17:56:19   bbholl  agreed!
17:56:23   Carol45  I've sure missed seeing how everyone is doing the last few days! :o
17:56:54   kristina  As we go along in tonight's chat, I want to survey you all about whether or not you have tried our Smooth Flow Syringe and Hose System
17:57:14   billy_the_kid  Hi Everybody
17:57:16   kristina  or any of our Flowmaster Cleansing kits
17:57:27   Suzanne  Hello all!
17:57:38   Dave  Have a couple topics to raise to help things along, but Kristina has some too I'm sure.
17:58:19   kristina  We have come up with a replacement valve for these items, which will allow the user to freely use coffee and other additives to the enema solution.
17:58:30   kristina  Please do bring up your topics, Dave.
17:58:31   Carol45  I haven't tried any of the syringe systems, but have regulated the flow with the clamp.
17:58:40   michael_t  hi kristina, friday the 13th is just around the corner - anybody here superstitious?
17:58:55   bbholl  nope
17:59:24   kristina  I think Friday will be a great day, unless of course it is 20 degrees, cloudy and windy here in Madison.
17:59:46   billy_the_kid  I have not used the Flow System, but do like the Higginson Pump
17:59:59   bbholl  where I live, I heard a forecast of snow tomorrow! :o
18:00:02   Dave  The topics are status of the forum, and also whether folks here are tired or invigorated by colonic/enema sessions.
18:00:08   Carol45  Doesn't the syringe system increase the amount of pressure?
18:00:27   kristina  The smooth flow delivers solution deeper into the colon, as it gently pushes pass any blockages. Folks who use this type of hose and pump system report less cramping, less leaking, and a therapeutic cleansing similar to a professional colon therapy session.
18:00:56   Suzanne  Kristina, I compiled a list of questions, which I just sent to you in an email. Should I post them here?
18:01:22   kristina  Sure
18:02:01   Carol45  I haven't had a colonic session, but the enema series do invigorate and give me a sense of well being.
18:02:52   billy_the_kid  I also feel invigorated as well as very relaxed after an enema series
18:03:05   kristina  The forum is being reinvented. The categories will be different. My goal is to more effectively shape the forum as a health only forum. As far as when that will happen, I do not know. I am hoping I will have the new forum up within 1-2 months.
18:03:29   kristina  Welcome to Chele and Luigi
18:03:38   bbholl  Kristina, the colon clinic near me uses the open system - is there anything I need to know and/or do to maximize the cleaning?
18:04:03   Dave  A fairly new member has told me she felt "up" from her very recent colonics. As for me, my enemas as a kid were tiring.
18:04:33   bbholl  where's Lisa?
18:04:43   kristina  The syringe system gives you more control over water pressure.
18:05:19   kristina  Lisa is with a student until 5:30.
18:05:30   bbholl  ok, thanks!
18:05:37   kristina  Dave, how do you feel now after your colon cleanse?
18:06:13   Carol45  As I have an antique "highboy" dresser I put my can on, I usually have a problem with too much pressure *)
18:06:20   kristina  bbholl, in order the maximize the effectiveness of your colon cleanse, you will want to have the therapist massage your belly during treatment.
18:06:55   kristina  Also, you may want the therapist to add some peppermint essential oil to the colon cleanse treatment about midway.
18:07:02   bbholl  however, I'm usually alone during the treatment
18:07:10   bbholl  the therapist leaves
18:07:41   Dave  I was usually sick anyway and ready for a nap. Now I feel invigorated after the colonics.
18:07:48   kristina  This is one reason I do not use an open colon hydrotherapy system as I believe in always staying with the client during their cleansing treatment.
18:07:54   kristina  You can massage your belly.
18:08:09   michael_t  kristina, my sister, a survivor of M.S.for 10 years, is most interested in changing her diet - among other things, is a hair sample the best start?
18:08:15   kristina  You can ask if you would be able to add peppermint.
18:08:24   bbholl  yea, the only closed system clinics that I know of are too far away
18:08:45   Suzanne  I'm not able to copy and paste the questions. I'll type them one by one. Are there any implant formulas or essential oils that are beneficial for leaky gut syndrome, ulcerative colitis, and Candida albicans? I've aware of frankincense and myrrh for Candida
18:08:50   bbholl  I've gotten better results with enemas than at the clinic
18:08:53   bbholl  sadly
18:08:59   kristina  Yes, a hair sample is an excellent start
18:09:28   kristina  Enemas, done properly, are just as effective as colon hydrotherapy.
18:10:35   Carol45  I just recently received my hair analysis. the amount of information is surprising. Can't wait to talk to Kristina to understand it all. :D
18:10:41   kristina  Suzanne, that is a big list of health problems. Some people find just plain water enemas to help lots. That's where I would start.
18:11:21   bbholl  and I only have a twelve ounce bulb syringe
18:11:23   kristina  From there, I would work through the 35-day diet plan laid out in my book, Ten Days to Optimal Health
18:12:02   Suzanne  Thank you! I am really excited about getting started taking therapeutic enemas.
18:12:09   kristina  Can you tell what the hair analysis says at all, Carol?
18:12:21   Carol45  I've been doing enema series with peppermint oil and coffee at the end. I have leaky gut among other things, and really feel better after almost two months.
18:13:24   bbholl  I think I'll get that book here soon
18:13:32   Carol45  I can make out the hair analysis - arsenic was no surprise with all of my symptoms. It's what to do about supplements, etc. that has me confused.
18:14:11   Carol45  The book has changed my life!!!
18:14:47   Suzanne  Thanks, Carol. I just found out that I have leaky gut. I've been researching this subject on the Net for the past couple of months. I'm also looking into doing a colon cleanse with psyllium, bentonite, and cleansing herbs.
18:15:06   bbholl  what is leaky gut?
18:15:22   kristina  Aw, Carol, I was so pleased to be a part of your healing team. Congratulations.
18:15:26   _luigi  how much peppermint oil per quart of water?
18:15:30   Carol45  Suzanne, check out the Vit-Ra-Tox program Kristina has.
18:16:06   kristina  The book details the colon cleanse program with psyllium, bentonite and cleansing herbs. I must say that it is very important that you prepare for such a fast before you partake of it.
18:16:37   Dave  Carol, I was started off very early in ife with an enema can held too high. We've both learned LOL.
18:16:52   kristina  I can't tell you how many people I have seen end up more sickly after a colon cleanse because their body just didn't have the reserves needed for a deep tissue cleanse.
18:17:00   kristina  The liver needs to be working to fast.
18:17:15   kristina  The glands need to be optimized before a fast.
18:17:30   bbholl  does the book describe this preparation?
18:17:46   kristina  The colon needs to have had a good 30 days of daily emptying before a deep tissue cleanse.
18:18:06   billy_the_kid  The purchase of an IV stand solves a lot of pressure problems
18:18:14   Suzanne  bbholl, as I understand it, leaky gut is when the intestines are permeable. Leaky gut is the root cause of many degenerative diseases.
18:18:22   kristina  Yes, this is why the book is called 35 Days To... because it is a 30-day program that ends in a 5-day fast or deep tissue cleanse.
18:19:21   bbholl  I thought is was 10 days; am I looking at the wrong one?
18:19:38   bbholl  thanks Suzanne!
18:19:54   kristina  Oops, I am also talking to my shipping department as I write this...sorry.
18:20:22   Carol45  With my general state of health, cleaning out the pantry, and replacing with good stuff, I'm working on 60 days. I cut back on the series last week to twice a week, but find I'm doing better with the daily routine.
18:20:43   kristina  Yes, it is Ten Days but subtitled 10-day Milestones in a 35-day Program
18:20:43   bbholl  isn't the colon permeable anyway?
18:21:20   Dave  Kris, our ultimate multi-tasker, LOL. Just don't interrupt an enema!
18:21:31   bbholl  :D
18:21:38   Carol45  With Leaky Gut the bad stuff gets through. :?
18:22:02   bbholl  instead of just the water - ok, gotcha
18:22:13   Suzanne  Kristina, thank you for the helpful information. In fact, I did cause myself great harm when I randomly embarked upon a cleanse with psyllium and bentonite. I've found the website of Dr. Richard Anderson, www.cleanse.net, to be a valuable resource.
18:22:35   kristina  What happened, Suzanne?
18:23:54   Suzanne  bbholl, Google "leaky gut" or "intestinal permeability" for more info!
18:24:10   bbholl  will do, thanks!
18:25:17   kristina  The official definition is an increase in permeability of the intestinal mucosa to luminal macromolecules, antigens and toxins associated with inflammatory degenerative and/or atrophic mucosal damage.
18:25:20   Carol45  luigi, I started with 3 drops of peppermint oil per quart. Everyone's system is different - yours will tell you if you use too much.
18:25:21   bbholl  I just did a search - eww
18:25:27   Dave  Kristina, can you go over post-enema series/colonic implant of bifudis, which I guess is best done rectally to replace good colon bacteria??
18:25:30   bbholl  is there any way to fix this?
18:26:03   kristina  The barrier posed by the intestinal mucosa is, even in normal subjects, an incomplete one. Small quantities of molecules of different sizes and characteristics cross the intact epithelium by both active and passive mechanisms
18:26:22   kristina  Once the gut lining becomes inflamed or damaged, this disrupts the functioning of the system. The spaces open up and allow large food antigens, for example, to be absorbed into the body. Normally the body sees only tiny food antigens. When it sees these new, larger ones, they are foreign to the body's defense system. So the attack results in the production of antibodies against once harmless, innocuous foods.
18:26:52   bbholl  *)
18:26:54   kristina  Yes, bifidus is a healthy bacteria that resides in the large intestines.
18:27:31   Suzanne  Kristina, I developed eczema over the summer following an unresolved food poisoning incident (some microorganism from raw lettuce). I was then eating a high carb diet (macrobiotic with high carb vegetables like squash).
18:28:17   kristina  Once the colon is cleansed, mix a small amount of bifidus (dependent on the individual) with 1-2 cups of water or aloe vera juice. This enema implant solution may be retained for as long as it will easily stay within the colon.
18:29:08   bbholl  hi Lisa!
18:29:21   billy_the_kid  Hi Lisa
18:29:24   kristina  We obviously missed you already, Lisa. Welcome!
18:29:42   Lisa  HI! At least I can make the last 30 minutes!!
18:30:10   bbholl  I hear you were with a student - tutor?
18:30:14   Lisa  Thanks Kristina!
18:30:25   Suzanne  I noticed that my abdomen was very distended. I recalled about cleansing, which I had wanted to do a year prior. Feeling very ill, and only having psyllium and bentonite at hand (no cleansing herbs) and no instructions, I began taking P&B shakes. At first, I was having great success
18:31:16   kristina  Sorry, I missed your question, Luigi...yes, I recommend 2-4 drops per quart of water. One can use more if there is no irritation and the resulting stool release isn't as you wish, but if there is any irritation, use less.
18:31:52   _luigi  thanks
18:31:54   kristina  I have used peppermint in the colon cleanse solution with hundreds of clients and I have only seen 2 people react negatively.
18:32:28   bbholl  how do I know if I've used too much peppermint?
18:32:37   Suzanne  because I was mostly eating vegetables. I began eliminating "mucoid plaque" (another term to Google!). However, I was very hungry and thought that I might need some protein, so I added in chicken and eggs.
18:32:54   Lisa  Nice to see some old board members here. I miss you guys!
18:32:55   kristina  Your colon would hurt if you used too much peppermint.
18:33:10   billy_the_kid  If I use too much peppermint, I will cramp badly
18:33:22   Carol45  Lisa, I hope you have good weather on your trip overseas.
18:33:26   Lisa  I burn if I use too much peppermint!
18:33:26   _luigi  is the peppermint oil in addition to soap?
18:33:28   Dave  Thanks Kristina. A local therapist said take half-teaspoon of bifudis is an empty Fleet bulb with 2 oz water and retain. It worked.
18:33:32   Dave  Hi Lisa.
18:33:46   Lisa  Hi Dave!!
18:33:50   kristina  Suzanne, are you still struggling with eczema?
18:34:23   kristina  No, instead of soap
18:34:47   Lisa  Thanks Carol! Should be a little cold in Austria, but coming from Texas, I don't mind the chill at all.
18:34:49   Suzanne  At the same time, I was so desperate to get rid of all the toxins. So, I was taking large amounts of psyllium, but not enough water! Now, I know that one should not take more than two teaspoonfuls of psyllium at one time. So, I developed ulcerative colitis, in addition to eczema.
18:35:31   philw  Kristina, could you talk about the difference between the open system and the closed system colonic? Are there any dangers to either?
18:36:15   kristina  Water often works wonders as the enema solution. However, if water isn't doing the trick to cleanse the colon well enough, I will recommend soap in the first enema in an enema series and peppermint in the second enema in the enema series.
18:36:39   Carol45  My esophagus is S L O W. Suzanne, did you ever have a problem with the psyllium swelling in your throat?
18:36:40   kristina  For the third enema, I will most often recommend the coffee enema.
18:36:45   Lisa  I bought the 8 oz bulb from OHN to take on my trip. I need to view your bulb movie again!
18:37:48   kristina  Suzanne, you will most likely need to supplement with Progesterone in order to tackle these symptoms of ill health.
18:38:11   kristina  However, I don't recommend any of the progesterone creams.
18:38:15   Suzanne  My abdomen became very distended, and I became constipated. I took Cascara sagrada to have a bowel movement. I think that this incident is what caused the ulcerative colitis to develop. I am very sensitive to many foods now, even healthy foods.
18:38:31   Dave  Lisa, from my experience, coffee and an 8-oz bulb are natural fits, lol.
18:38:33   michael_t  to carol 45, i started with concerns about toxins after getting the 35 days book and reading late into the night - following just about everything, including the fast, I feel I have a new lease on life.
18:38:43   kristina  The only progesterone supplement I recommend is progesterone in Vitamin E that is rubbed on the gums and/or the lips.
18:39:13   kristina  The only product of its kind that I know of is called Progest-E.
18:39:44   Lisa  Dave, Coffee in Austria will go in both ends. LOL!
18:41:31   Suzanne  Thank you, Kristina, for the helpful information about progesterone. I have researched the cleansing program on cleanse.net, and feel like this cleansing protocol is very safe and effective. I am going to try this protocol.
18:42:15   kristina  Michael, I would be honored if you said a few words about what symptoms of ill health you were struggling with...
18:42:40   Dave  Lisa, if it's good, you'll fall asleep even with caffeine, LOL
18:43:01   kristina  Do keep us posted about how that goes, Suzanne. I would love to hear from you more via email. Also, do you want me to answer the other questions that you send in your email? I can post them here for you.
18:44:16   Suzanne  If I do not achieve success with this protocol, I will look into the 10-Day Program to Optimal Health. I was following the Eat Right 4 Type diet for several years, and want to see if following a vegetarian diet is key to a clean colon (no mucoid plaque).
18:45:11   Suzanne  Kristina, it would be wonderful if you could answer the other questions in my email! Thank you!
18:45:47   kristina  One guiding principle that I always think about as I am working with folks and as I try new ideas with my own body, is that if a program is right for you, you will see excellent results within 1-3 months, if not sooner.
18:46:44   kristina  Will using essential oils with a silicone bag affect the bag?
18:47:01   kristina  No, silicone will not degrade with the use of oils.
18:47:21   kristina  Can fresh garlic or ginger be used in implant formulas? In terms of dried garlic and ginger, is it a good idea to use teas from these herbs in implants?
18:48:23   Suzanne  Prior to the Eat Right 4 Your Type diet, I was a strict vegan for 5 years. However, I did not feel healthy, as I was consuming way too much fruit, which I believe encouraged Candida growth.
18:48:33   kristina  I would not recommend garlic or ginger in an enema solution. The idea behind garlic and ginger is that there are parasites or yeast within the colon that will be removed or killed by using these substances.
18:49:08   Suzanne  What about oregano essential oil in an implant?
18:49:08   kristina  These substances will most likely also harm the delicate tissues of the colon and the healthy bacteria that largely resides in the colonic mucosa.
18:49:29   Dave  Kristina, just to get back to a first question:
18:51:15   Dave  do most clients tire or invigorate with a therapy/treatment session or no difference?
18:51:26   kristina  Again, oregano is antibacterial and antimicrobial. I think it would irritate the tissue of the colon. Certainly, you could try it and report on how the treatment went with you.
18:52:08   bbholl  I drink alot of tea every day, is that ok?
18:52:37   kristina  The goal with those substances is best met not by a "kill the invaders" approach but rather by optimizing your entire metabolism to have your own immune system handle any overload or invasion.
18:52:37   Suzanne  I am now very interested in exploring raw foods. I have been reading about the value of sprouting seeds, nuts, even grains. Since I have Candida, it is best that I eliminate fruit and carbs, until I have healed from this. So, I am focusing on vegetables.
18:52:42   kristina  What kind of tea?
18:53:59   Suzanne  Thank you, Kristina, for answering my questions. Thank you for the great information!
18:54:11   bbholl  black, green, herbal, or a combination; depends on what I want in the morning - I make it hot that morning in a 40 oz mug and I drink it all day
18:54:12   Dave  Any idea of next chat, say 4 weeks, Nov. 8??
18:54:42   kristina  Your body needs some carbohydrates in the form of fruit sugars. You absolutely do not need grains and most people who give up grains for a bit of time often heal easily.
18:55:17   philw  Can you tell us the difference between the open and the closed system colonic. Is there any danger to either?
18:55:18   kristina  Yes, November 8th at 5pm, CST is the next chat. It is always the second Wednesday of the month.
18:55:58   michael_t  kristina, after working on 3 different railroads, been around 3 massive warehouse fires,a nd 3 close friends testing with asbestos residue in their lungs, i've wondered about my health - x-rays have no residues for me. so i looking good so far.
18:56:00   Dave  Sounds good.
18:56:01   Lisa  I'll be in Salzburg and Vienna during the next chat! YAY! I can't wait!!
18:56:25   kristina  Most people (90-95% of the clients I see) do feel energized from colon hydrotherapy. The ones that don't, don't tend to try it again.
18:56:37   bbholl  I'll be late :(
18:56:49   Dave  Well, find a cyber cafe girl!
18:56:54   bbholl  but I will be here! :)
18:57:05   Suzanne  I'm excited about beginning to take therapeutic enemas. Will report back next month. Thank you so much for this wonderful community!
18:57:36   kristina  I would avoid black tea but the green and herbal teas tend to be healthy.
18:57:56   bbholl  I've always enjoyed this chat since I've been able to make it.
18:57:57   Suzanne  Lisa, my father's from Austria, and I have been to Austria several times. Hope you have a great trip!
18:58:08   bbholl  why avoid the black tea?
18:58:09   Carol45  It's been great chatting with all of you. Looking forward to being with you on Nov. 8. *choochoo*
18:58:22   billy_the_kid  Thanks again, Kristina, for all your time
18:58:24   kristina  Thank you all for coming to the live chat so that I could hang out with you all. I truly appreciate each and every one of you. You make my life better.
18:58:31   kristina  That was fun... a train whistle...
18:58:47   kristina  *chooochooo*
18:58:50   Suzanne  Thank you, Kristina. Have a great October, all.

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