Benefits Have Surpassed My Most Optimistic Expectations

It took some effort in the beginning to shift our eating lifestyle (our daughters are still wondering if this is just another diet fad), but once we had a few recipes figured out, things settled down into a smooth routine. I was absolutely dedicated to giving Kristina’s recommendations a chance, so I followed her guidance to a T. I didn’t succumb to any food temptations during the month that we worked together. Kristina was a delight to work with. She dealt with topics that I consider to be very personal (primarily related to body waste). The benefits have surpassed my most optimistic expectations. My health goals as I entered into the process were to increase my energy level and clarity of mind. We certainly achieved these goals, as well as the following positive benefits:

• Our entire family is consuming healthier food.

• The color of my skin has shifted from yellowish to pinkish.

• I am no longer taking antacids before bed to avoid acid indigestion (which translates into better sleeping).

• I no longer wake up in the night with phlegm blocking my airway. (Once again, this helps me sleep more soundly.)

• Chronic hip pain that has plagued me for years has almost completely disappeared.

• Lower back pain has been reduced.

• I’ve lost almost twenty pounds, which enables me to move much more easily (and this wasn’t even why I pursued this direction).

• My energy while exercising has increased.

Christopher G.